Mini Green Theplas ( Fibre Rich Recipe )
by Tarla Dalal
Added to 242 cookbooks
This recipe has been viewed 130003 times
mini green thepla recipe | healthy thepla | mini palak thepla | high fibre breakfast | with step by step images.
mini green thepla is a nourishing breakfast and snack option for all the health conscious. Learn how to make mini palak thepla.
Fortified with jowar flour, ragi flour and oats flour, these healthy thepla are fibre-rich and extremely enjoyable. A completely nourishing breakfast that will keep you active through the day – these mini green theplas are a great alternative if you want a change from the regular porridge and upma.
2 healthy theplas are enough to satiate you in the morning and keep you full for a long time.
To make mini green thepla, make the topping first. For that, heat the oil in a non-stick pan, add the onions and sauté on a medium flame for 2 minutes, or till the onions turn translucent. Add the capsicum and sauté on a medium flame for another 2 to 3 minutes. Add the paneer, coriander and salt, mix well and cook for another 1 to 2 minutes and cool completely. Then combine all the ingredients in a bowl and knead into a soft dough using enough water. Roll 10 thick circles, using a little jowar flour for rolling. Heat a non-stick tava (griddle) and cook them, using a little oil, till it turns golden brown in colour from both the sides. Spread a portion of the topping evenly over each mini thepla and serve immediately.
The colourful capsicum in mini palak thepla add a touch of antioxidant and vitamin C which help to build our immune system and help us fight diseases like common cold and cough while preventing the onset of chronic diseases like heart disease and cancer.
The multi flours, along with spinach and capsicum provide enough fiber to keep your digestive tract healthy. It prevents constipation. Moreover, this high fibre breakfast is also a good source of calcium and protein due to the addition of paneer and ragi flour.
Tips for mini green thepla. 1. Spinach can be replaced with fenugreek leaves (methi). 2. Cook the theplas on a slow to medium flame as they are rolled thickly and need time to cook from inside. 3. If you think you are time pressed in the morning, make the dough and refrigerate the previous night. Next morning, keep it at room temperature for 15 minutes while you make the stuffing.
Enjoy mini green thepla recipe | healthy thepla | mini palak thepla | high fibre breakfast | with step by step photos and video below.
Mini Green Theplas Video by Tarla Dalal
Nutrient values (Abbrv) per mini thepla
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