Dhaniya ki Sabji recipe | healthy coriander sabzi | hare dhaniye ki sabzi |
by Tarla Dalal
Added to 379 cookbooks
This recipe has been viewed 66830 times
Even when you have not had time to go to the market, the chances of having a bunch of coriander in your refrigerator is very high, because it is a very commonly used ingredient. So, here is a whacky subzi that you can prepare with this everyday herb. While the use of coriander gives it a zesty, herby feel, besan gives this subzi a homely texture and flavour. Together with a simple but aromatic tempering, these ingredients give rise to a fabulous Dhania ki Subzi that the whole family will love.
Dhaniya ki sabji- Heat the oil in a deep non-stick kadhai and add the mustard seeds.
- When the seeds crackle, add the turmeric powder, chilli powder, asafoetida, coriander, besan, sugar, salt and 1 tbsp of water, mix well and cover and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Serve dhaniya ki sabji hot.
Dhaniya ki Sabji recipe with step by step photos
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like Dhaniya ki Sabji recipe | healthy coriander sabzi | hare dhaniye ki sabzi | Jain sabzi | then see our collection of quick sabzi recipes and some recipes we love.
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what is Dhaniya ki Sabji made of ? See below image of list of ingredients for Dhaniya ki Sabji.
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Heat 1 1/2 tbsp oil in a deep non-stick kadhai. Use coconut oil instead of processed seed oils like soyabean oil, canola, sunflower oil, corn oil and other omega-6 rich oils should be used in very low amounts.
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Add 1 tsp mustard seeds ( rai / sarson).
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Let the seeds crackle.
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Add 1/4 tsp turmeric powder (haldi).
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Add 1 tsp chilli powder.
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Add 1/4 tsp asafoetida (hing).
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Add 2 cups chopped coriander (dhania). Coriander is a fairly good source of iron and folate – the 2 nutrients which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and good for diabetics.
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Add 4 1/2 tbsp besan (bengal gram flour). Besan acts as a natural thickener for the sabzi, creating a slightly viscous and flavorful sauce that coats the coriander leaves nicely. This prevents the dish from being watery and adds a pleasant body to it. While not the main source of protein or nutrients, besan does add a small amount of protein.
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Add 1/2 tsp sugar (optional)
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Add salt to taste. We added xx tsp salt.
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Add 1 tbsp of water.
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Mix well.
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Cover and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
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Serve Dhaniya ki Sabji | healthy coriander sabzi | hare dhaniye ki sabzi | hot.
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Add 2 cups chopped coriander (dhania). Coriander is a fairly good source of iron and folate – the 2 nutrients which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and good for diabetics.
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Add 4 1/2 tbsp besan (bengal gram flour). Besan acts as a natural thickener for the sabzi, creating a slightly viscous and flavorful sauce that coats the coriander leaves nicely. This prevents the dish from being watery and adds a pleasant body to it. While not the main source of protein or nutrients, besan does add a small amount of protein.
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Nutrient values per serving
Energy | 240 cal |
Protein | 7.9 g |
Carbohydrates | 22.9 g |
Fiber | 6.3 g |
Fat | 13.1 g |
Cholesterol | 0 mg |
Vitamin A | 1872.4 mcg |
Vitamin B1 | 0.2 mg |
Vitamin B2 | 0.1 mg |
Vitamin B3 | 1 mg |
Vitamin C | 34.1 mg |
Folic Acid | 50.2 mcg |
Calcium | 65 mg |
Iron | 2.2 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 39.5 mg |
Potassium | 308.8 mg |
Zinc | 0.7 mg |
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6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
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