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Kathal ki Subzi, Jack Fruit Curry


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Kathal ki Subzi

4/5 stars  100% LIKED IT    12 REVIEWS ALL GOOD
कटहल की सब्ज़ी की रेसिपी, जैकफ्रूट करी - हिन्दी में पढ़ें (Kathal ki Subzi, Jack Fruit Curry in Hindi) 
ફણસની સબ્જી ની રેસીપી - ગુજરાતી માં વાંચો (Kathal ki Subzi, Jack Fruit Curry in Gujarati) 

Added to 95 cookbooks   This recipe has been viewed 417650 times

When jackfruit is in season, you see not only the pulpy fruit but also the small, raw vegetables in the market.

While some people are familiar with the traditional methods of preparing such rare and seasonal veggies, others are curious.

This recipe gives you a quick and easy way to enjoy raw jackfruit. The vegetable is combined with commonly-available spices, spice powders and other ingredients like onions, tomatoes, ginger, and so on, and pressure-cooked.

It is important to continue cooking the Kathal ki Subzi for a few minutes after pressure cooking, for the raw smell to go. Kathal has a unique texture, which makes this curry really fascinating.

Enjoy it hot and fresh with dal and an Indian bread . You can try serving it with Whole Wheat Coriander and Sesame Seeds Naan and Dal Moghlai .

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Kathal ki Subzi, Jack Fruit Curry recipe - How to make Kathal ki Subzi, Jack Fruit Curry

Tags

Punjabi SubzisTraditional Indian SabzisPressure CookerLunch Sabzi

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings (4serving )
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Method
    Method
  1. Combine the jackfruit, turmeric, 1 tablespoon of oil and little salt in a deep bowl, mix gently and keep aside for 10 to 15 minutes.
  2. Put the remaining 2 tablespoons of oil, cinnamon, cloves and bayleaves in a pressure cooker and sauté on a medium flame for a few seconds.
  3. Add the onions, ginger and garlic and sauté on a medium flame for 5 minutes.
  4. Add the tomatoes, coriander seeds powder, cumin seeds powder and chilli powder, mix well and cook on a medium flame for 3 minutes, while stirring occasionally.
  5. Add the marinated jackfruit mixture and salt sauté on a medium flame for 2 minutes.
  6. Add 1½ cups of water, mix well and pressure cook for 3 whistles.
  7. Allow the steam to escape before opening the lid.
  8. Open the cooker and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
  9. Serve hot garnished with coriander.

Accompaniments

Chapati, Healthy Chapati for Weight Loss 
Parathas, Plain Paratha, Basic Paratha Recipe 

Nutrient values (Abbrv) per serving
Energy164 cal
Protein1.6 g
Carbohydrates50.6 g
Fiber1.3 g
Fat11.4 g
Cholesterol0 mg
Sodium7.3 mg

RECIPE SOURCE : Swadisht SubzianBuy this cookbook

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Reviews

Kathal ki Subzi, Jack Fruit Curry
5
 on 24 Apr 19 10:29 AM


Hi. I want to do this. Can I use the fresh jackfruit?
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Tarla Dalal    Hi Rosna, Yes.We have also used fresh jackfruit for this recipe.
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25 Apr 19 09:28 AM
Kathal ki Subzi, Jack Fruit Curry
5
 on 16 May 18 03:12 PM


Made it today and it turned out to be very awesome and mouth watering. Thanks for sharing .
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Tarla Dalal    Hi Salim, Thank you so much for your feedback. Happy to know you liked the recipe. Do try other recipes and let us know how you like them. Happy cooking!!
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16 May 18 03:22 PM
Kathal ki Subzi, Jack Fruit Curry
5
 on 14 May 18 09:58 PM


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Kathal ki Subzi, Jack Fruit Curry
5
 on 23 Jan 18 08:00 PM


We can more testy it first we will fry jackfruit pieces.
Reply
Kathal ki Subzi, Jack Fruit Curry
5
 on 23 May 17 06:40 PM


I cooked this recipe and it is the best and easy recipe of kathal I have tasted ever.
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Tarla Dalal    Great to know that Aparna that you tried the recipe and it came out well. Do keep trying more and more recipes and share your feedback. Happy Cooking!!!
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24 May 17 09:11 AM
Kathal ki Subzi, Jack Fruit Curry
5
 on 13 Apr 17 11:00 PM


Reply
Kathal ki Subzi
5
 on 17 Mar 17 01:20 PM


It is a nice gravy with the raw jackfruit, we all liked the gray and we shall cook every sesaon... we tried it with pooris and it tasted yumm
Reply
Kathal ki Subzi
5
 on 08 Jul 16 08:45 PM


Hi Ma''am, I have tried this recie.and it was too awesome.My husband loved it but I Wanted to know that my husband has cholesterol problem.so is there any other way to cook it with little oil.
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Tarla Dalal    Hi manya, We are very happy to know you loved the recipe. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!We have a book on low cholesterol recipes you can buy that
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09 Jul 16 09:05 AM
Kathal ki Subzi
5
 on 01 Jul 16 09:02 PM


I tried it today for the 1st tm. It is soooooo delicious . thanks very much for this
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Tarla Dalal    Hi Hezal, We are very happy to know you loved the recipe, do try more and more recipes and let us know how they turned out. Happy Cooking !!
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02 Jul 16 08:49 AM
Kathal ki Subzi
5
 on 27 May 16 09:41 PM


I have tried this recipe and the subzi was very tasty. But I needed little extra oil. Four spoonful was not adequate.
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Tarla Dalal    Hi, You can add little more oil if you wish to. We are happy you liked the recipe. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
Reply
28 May 16 12:29 PM
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