Nutritional Facts of Multigrain Methi Thepla, Breakfast Recipe, Calories in Multigrain Methi Thepla, Breakfast Recipe

by Tarla Dalal
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How many calories does one Multigrain Methi Thepla have?

One Multigrain Methi Thepla gives 56 calories. Out of which carbohydrates comprise 22 calories, proteins account for 4 calories and remaining calories come from fat which is 30 calories. One Multigrain Methi Thepla provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See multigrain methi thepla recipe | multiflour thepla | bajra jowar ragi methi thepla | healthy mixed millet thepla | with 17 amazing images.

multigrain methi thepla recipe | multiflour thepla | bajra jowar ragi methi thepla | healthy mixed millet thepla is a wholesome and nourishing breakfast, which can also be carried to work. Learn how to make  healthy mixed millet thepla.

To make multigrain methi thepla, combine all the ingredients in a deep bowl and knead into a semi-soft dough using enough water. Divide the dough into 24 equal portions and roll out each portion into a 150 mm. (6") diameter circle using whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook each circle, using ½ tsp of oil, till it turns golden brown in colour from both the sides. Serve hot.

Thepla is one of the most-loved breakfast dishes in Western India. With a homely, rustic flavour and wholesome, satisfying mouth-feel, multiflour thepla are flavoured with a mix of flours, so that in the busy morning hours you do not have to worry about making any special accompaniments for the breakfast.

Here, we have made tasty, healthy and filling bajra jowar ragi methi thepla with a multi-grain dough perked up with methi leaves. While the methi leaves give a nice taste and aroma to the thepla, a few teaspoons of seeds like sesame and flax give it a nice crunch.

You are sure to enjoy this off-beat but wonderfully tasty multigrain methi thepla. Just serve with curd to make a delicious fare. Try other thepla recipes like Zucchini Thepla or Methi Thepla Wrap.

Methi Thepla Wrap

Methi Thepla Wrap

These healthy mixed millet thepla lend a good amount of protein and iron which is necessary for the maintenance of the cells. The use of flax seeds adds in vitamin E and MUFA (mono unsaturated fatty acids) which protect the cells of the body from the harmful effects of free radicals.

Is Multigrain Methi Thepla healthy?

Yes, this is healthy.

Let's understand the Ingredients.

Whole Wheat flour : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bonesVitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed 11 benefits of whole wheat flour and why it's good for you.

Bajra flour Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal. So as a Vegetarian, include bajra in your diet.  Bajra is a great option for those on a gluten free diet. Bajra is rich in Magnesium which improves insulin response by lowering insulin resistance which is good for Diabetics and healthy heart but to be had in restricted quantity and had with low fat curds or raita to minimise the carb impact. See here for the 18 benefits of bajra flour and why you should have it.

Jowar Flour : Jowar flour is a complex carb and will be absorbed slowly in the blood stream and not cause a spike in insulin. Jowar and all Millets are rich in Potassium. Potassium is critical for those with High Blood Pressure as it lessens the impact of sodium. Hence a good safe food for diabetics but to be had in restricted quantity and safe  for those who want to live and eat healthy. Being high in Fibre, Jowar reduces bad cholesterol (LDL) and increases the effects of good cholesterol (HDL). See 17 benefits of jowar and why you should have it.

Ragi flour ( Nachni flour) Ragi flour is high in protein and great source for vegetarians. In addition its gluten free, fiber rich food which in turn is good for diabetics and a healthy heart.  Ragi flour creates a much lower surge in sugar levels compared to wheat. Ragi is rich in Magnesium which improves insulin response by lowering insulin resistance. A must read for the 11 benefits of ragi to include in your daily diet.

Methi leaves (fenugreek leaves) : Methi leaves are low in caloriepowerful antioxidant and cures mouth ulcers. Fenugreek leaves help in improving glucose and insulin responses, hence good for diabetics. The levels of cholesterol also reduced with intakes of fenugreek leaves. Rich in Vitamin K which is good for bone metabolism. They are good source of iron which is important for pregnant women as well as other individuals. Iron is a part of hemoglobin in the blood. A deficiency of iron may cause anaemia and that may decrease your work ability and make you fatigue easily. See all benefits of methi leaves here. 

Sesame Seeds (Til) : These tiny white seeds are indeed a good source of protein. Half of daily requirement of calcium is fulfilled by consuming ½ cup of sesame seeds. Sesame seeds are a storehouse of ironfolic acid and help to prevent iron deficiency  anaemia and boost your energy. The lignans, a type of polyphenol, present in seed does wonders to naturally reduce cholesterol levels. See detailed benefits of sesame seeds.

Ginger (Adrak) : Ginger is an effective cure for congestion, sore throatcold and cough. It aids digestion and relieves constipation. Ginger was found as effective as drugs in relieving menstrual pain. Ginger is effective in decreasing the cholesterol levels in patients with high cholesterol. Ginger significantly reduces symptoms of nausea in pregnant ladies. See here for 16 Super Health Benefits of Adrak, Ginger.

Green Chillies : Antioxidant vitamin C in green chillies protects the body from effects of harmful free radicals and prevents stress. It is probably the high fiber which helps in controlling blood sugar levels. This it is a welcome addition to a diabetic diet. Suffering from anaemia? Add green chillies to your list of iron rich foods too. For complete details see benefits of green chilli.

Flax seeds (Alsi) : Flax seeds are high in soluble and insoluble fibre which prevents surges in blood sugar levels. Hence, this is beneficial to those who are diabetic. Flax seeds are the richest source of plant Omega-3 (n3) fatty acids. Since flaxseeds are not a very good source of sodium they are safe to be consumed by individuals with High Blood Pressure. Flax seeds contain high levels of Lignans which have benefits of anti-ageing and restoring cellular health and good for heart. See detailed benefits of alsi, flaxseeds

Note : 1 cup = 200 ml (standard cup available in the market). The weight in grams varies for each ingredient.

Can diabetics, heart patients and overweight individuals have Multigrain Methi Thepla?

Yes, this recipe is good for diabetics, heart and weight loss. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones.

Can healthy individuals have Multigrain Methi Thepla?

Yes, this is super healthy. Thepla – A healthy breakfast. 

1. Thepla is a nourishing Gujarati breakfast, which makes use of all ingredients, found in most households. 

2 The whole-wheat flour, the main ingredient of this recipe, has good amount of fiber and other micronutrients as compared to maida. 

3. The curd is used here to make the theplas soft and to add a touch of protein and calcium. You can substitute the pickle being served with these theplas with a bowl of homemade curds using cows milk or low fat curds to gain more of these nutrients, which will support bone health. 

4. To make this recipe heart-friendly breakfast, reduce the amount of oil while kneading the dough to 1 tsp and use minimal oil for cooking. 

5. Diabetics too can follow the same rule of using controlled amounts of oil and have it as a healthy diabetic breakfast recipe. Also add a handful of chopped fenugreek leaves to it to make Methi Thepla. Fenugreek leaves are known to improve glucose and insulin responses.

What is a healthy accompaniment for Thepla?

Thepla goes great with this homemade curd recipe. If you want, there is also low fat curd recipe option you can use for weight watchers and diabetics .

How To Make Curd Or Dahi At Home

How To Make Curd Or Dahi At Home

Thepla is good for

1. Weight Loss

2. Diabetics

3. Heart Patients

4. Healthy Lifestyle

One Multigrain Methi Thepla is high in

Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 56 calories that come from One Multigrain Methi Thepla?

Walking (6 kmph) = 17 mins
Running (11 kmph) = 6 mins
Cycling (30 kmph) = 7 mins
Swimming (2 kmph) = 10 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per thepla% Daily Values
Energy56 cal3%
Protein1.1 g2%
Carbohydrates5.6 g2%
Fiber1.2 g5%
Fat3.4 g5%
Cholesterol0 mg0%
Vitamin A39.8 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C0.3 mg1%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)4.2 mcg2%
Calcium13.5 mg2%
Iron0.5 mg2%
Magnesium17.2 mg5%
Phosphorus35.8 mg6%
Sodium2 mg0%
Potassium31.2 mg1%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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