Nutritional Facts of Paal Payasam in A Pressure Cooker, Sweet Milk Rice Kheer Recipe for Onam, Calories in Paal Payasam in A Pressure Cooker, Sweet Milk Rice Kheer Recipe for Onam

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Course
Kheer

Value per serving% Daily Values
Energy289 cal14%
Protein6.9 g13%
Carbohydrates35.3 g12%
Fiber0.2 g1%
Fat9.8 g15%
Cholesterol24 mg6%
VITAMINS
Vitamin A240 mcg5%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C1.5 mg4%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)8.9 mcg4%
MINERALS
Calcium315.6 mg53%
Iron0.3 mg1%
Magnesium33.9 mg10%
Phosphorus204.6 mg34%
Sodium28.8 mg2%
Potassium141.9 mg3%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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