Nutritional Facts of Vaal Ki Usal ( Know Your Dals and Pulses ) Calories in Vaal Ki Usal ( Know Your Dals and Pulses )
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| Value serving | % Daily Values | |
| Energy | 69 kcal | 3% |
| Protein | 0.5 g | 1% |
| Carbohydrates | 8.1 g | 3% |
| Fiber | 0.33 g | 1% |
| Fat | 3.81 g | 6% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 241.5 mcg | 24% |
| Vitamin B1 (Thiamine) | 0.0 mg | 2% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 0% |
| Vitamin B3 (Niacin) | 0.2 mg | 1% |
| Vitamin C | 7.7 mg | 10% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 3.8 mcg | 1% |
| MINERALS | ||
| Calcium | 24.6 mg | 2% |
| Iron | 0.4 mg | 2% |
| Magnesium | 6.1 mg | 1% |
| Phosphorus | 20.4 mg | 2% |
| Sodium | 3.1 mg | 0% |
| Potassium | 49.6 mg | 1% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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