Gulab Jamun is an all-time favorite Indian delicacy, which everybody loves to indulge in. Be it parties, occasions or a regular day, it is always a big ‘YES’. The nutrition facts of a gulab jamun may vary with the ingredients and their proportions. But usually a gulab jamun contains around 125 calories. It is a dairy based dessert, consisting of soft, deep fried balls, soaked in an aromatic sugar syrup. It is made up of refined flour and sugar and therefore is high on calories.
The calories in any dessert can add up really quick, so if you are watching your weight, make sure, you take only small servings at a time and make gulab jamun a rare indulgence on special occasions.
If you are a big gulab jamun fan, eating a single gulab jamun ball or even two will not cause a major damage to a healthy diet plan, if you are sure to make it an occasional treat! If you go overboard with it, it will make a difference and will interfere with your health and cause inflammation as it consists of mailny simple carbohydrates!
Once in a while, if you have had gulab jamun, do not feel guilty about it. Go, and do a bout of exercise! Burn out some calories and it will be fine!
But do not have it frequently, and make sure you only have a small serving size when you eat!