Nutritional Facts of soya mutter pulao recipe | Indian soya chunks peas pulao | soya matar pulao | Calories in soya mutter pulao recipe | Indian soya chunks peas pulao | soya matar pulao |
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| Value serving | % Daily Values | |
| Energy | 455 kcal | 23% |
| Protein | 18.7 g | 31% |
| Carbohydrates | 63.0 g | 23% |
| Fiber | 11.41 g | 38% |
| Fat | 14.16 g | 24% |
| Cholesterol | 2.0 mg | 1% |
| VITAMINS | ||
| Vitamin A | 461.2 mcg | 46% |
| Vitamin B1 (Thiamine) | 0.4 mg | 25% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 10% |
| Vitamin B3 (Niacin) | 2.6 mg | 19% |
| Vitamin C | 18.5 mg | 23% |
| Vitamin E | 0.3 mg | 4% |
| Folic Acid (Vitamin B9) | 48.8 mcg | 16% |
| MINERALS | ||
| Calcium | 131.5 mg | 13% |
| Iron | 4.1 mg | 22% |
| Magnesium | 124.2 mg | 28% |
| Phosphorus | 351.4 mg | 35% |
| Sodium | 14.1 mg | 1% |
| Potassium | 681.4 mg | 19% |
| Zinc | 1.9 mg | 11% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
सोया मटर पुलाव रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Soya Mutter Pulao in Hindi)
સઓયઅ મઉટટએર પુલાવ માં કેટલી કેલરી છે?કેલરી માટે - ગુજરાતી માં વાંચો (Calories for Soya Mutter Pulao in Gujarati)
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