How many calories does one serving of Palak Raita with Onions and Tomatoes have?
One serving of Palak Raita with Onions and Tomatoes gives 169 calories. Out of which carbohydrates comprise 36 calories, proteins account for 26 calories and remaining calories come from fat which is 79 calories. One serving of Palak Raita with Onions and Tomatoes provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Palak Raita with Onions and Tomatoes recipe.
Is Palak Raita with Onions and Tomatoes healthy?
Palak Raita with Onions and Tomatoes is high in
1. Vitamin C : Vitamin C is a great defence against coughs and colds.
2. Calcium : Calcium is a mineral that makes bones stay strong. Required from kids to adults.
3. Phosphorous : Phosphorous works closely with calcium to build bones.
4. Vitamin A : Vitamin A is crucial for healthy vision, cell growth and healthy skin.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 169 calories that come from Palak Raita with Onions and Tomatoes?
Walking (6 kmph) = 51 mins
Running (11 kmph) = 17 mins
Cycling (30 kmph) = 23 mins
Swimming (2 kmph) = 29 mins
Note: These values are approximate and calorie burning differs in each individual.