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 Benefits of Colocasia Leaves, Arvi ke Patte, Taro Leaves

  Last Updated : Nov 11,2019

Benefits of Colocasia Leaves, Arbi ke Patte, Taro Leaves

Colocasia leaves are green coloured heart shaped leaves of the plant which is rich in many nutrients. When buying these leaves look for light and bright green leaves which are fresh, not limp. While colocassia root is more commonly eaten by many, its leaves also find place in our kitchen. The most famous is the Patra. Rolling these patras is a skill which needs to be developed, however it is easy once you start doing it. 

Colocasia leaves are commonly known as Elephants Ears due to its shape. Also known as Taro leaves in English, in other languages it has own its unique names. It is called… 

 Arvi ka Saag in Hindi
 Alu che paan in Marathi
 Alu na paan in Gujarati
 Kochu in Bengali
 Sarue in Odiya
 Seppam Ilaigal in Tamil
 Shamangadde in Kannada
 Chembu Ilagial in Malayalam
 Chama Akulu in Telugu

6 Health Benefits of Colocasia leaves (Arbi ke Patte / Taro Leaves)

1. Promotes Eye Health : Colocasia leaves are a very good source of vitamin A – an important vitamin which helps in vision. It also prevents macular degeneration associated with age and can also help in delaying the onset of cataract. You would be surprised to know that 1 cup of chopped Colocasia leaves fulfils your entire days requirement of vitamin A. Try having Colocasia leaves in the form of famous Maharastrian Style Paatal Bhaji.

2. Boosts Immune System : This impressive benefits of taro leaves comes from vitamin C – a nutrient which is important to build your WBC (white blood cells) and thus immunity. These immune cells form the line of defense against bacteria and virus. You can try Colocassia Leaf Raita to add a dose of vitamin C to your diet. 

3. Builds Healthy Heart : The fiber (1.3 g / cup) in taro leaves helps to reduce the cholesterol levels in the body, while the potassium will help to maintain normal blood pressure. Moreover, these taro leaves are also a good source of folate (56.7 mcg / cup) which is a key factor in protecting you from heart diseases.

4. Prevents Cancer : The 2 key nutrients vitamin A and C also ensure to keep you away from chronic disease like cancer. They act as powerful antioxidants to play this role.  

5. Maintains Healthy Digestive System : The fiber in Colocasia leaves help to add bulk to stools and helps in their easy movement though the digestive tract. All you need to remember is to not make any fried delicacy using colocassia leaves as excess fat hinders in its effect on body. Try Lavingya Paatras a snack filled with fiber. 

6. Aids in Weight Loss : The low calorie count of Colocasia leaves makes it a wise choice for weight watchers and diabetics. A cup of colocassia leaves adds only 25 calories to your meals. With correct addition of spices you can make up a delicacy in no time. Try the high protein, high fiber rich Colocassia Leaf Usli.

Colocasia leaves are extremely wholesome and contains nutrients in varied amounts. Benefit from its nutrients with these falvourful dishes. Simply remember that raw colocassia may be little irritating to the throat and can cause scratches in the mouth, so always prefer consuming them after cooking – be it steaming or cooking. 

These low calorie leaves not only help in keeping obesity at bay, but has a hand in cleansing digestive system and building a healthy immune system. Let’s look into its nutrition fact in detail. 

Nutritive Information for Colocasia Leaves / Arbi ke Patte / Taro Leaves :
1 cup of chopped colocassia leaves is about 45 grams
RDA stands for Recommended Daily Allowance.
Energy – 25 calories
Protein – 1.8 g
Carbohydrate – 3 g
Fat – 0.9 g
Fiber – 1.3 g

4625.1 mcg of Vitamin A = 96.4% of RDA (about 4800 mcg)
5.4 mg of Vitamin C = 13.5% of RDA (about 40 mg)
56.7 mcg of Folate (vitamin B9) = 28.4% of RDA (about 200 mcg)
0.09 mg of Vitamin B1 (Thiamine) = 6.2% of RDA ( (about 1.2 to 1.6 mg for men) 
0.18 mg of Vitamin B2 (Riboflavin) = 6.2% of RDA (about 1.4 to 1.9 mg for men)
See full nutritional details of colocassia leaves in Colocassia Leaves glossary click here.

Start your healthy journey today!!

benefits of colocasia leaves, arbi ke patte, taro leaves

 by Tarla Dalal
patra recipe | Gujarati patra | Maharashtrian alu vadi | 28 amazing images. patra recipe is also called Gujarati patra or Maharashtrian alu vadi. If you have a Gujju friend or a gujju colleague, you would have definitely heard of patra or would have known their love for this supremely delicious dish! You can also easily make it at home by simply following the patra recipe we have got for you!! Colcocasia leaves are very nutritious as well as tasty, especially if made into patras – a smooth paste of besan with spicy, sweet and sour flavours is applied over the leaves, rolled and steamed. This requires skill and practice; however, it is easy once you start doing it. Patras make an amazing side dish with the meal. My mother would make this for evening snack or as an accompaniment with the meal. Sometimes, when colacassia leaves would not be available, she would use big and long spinach leaves to prepare patra. You can also make mini patras by using small leaves to make small rolls. Some people like it plain piping hot from the steamer without tempering while some prefer it with the tempering. Tasty as the cooked Gujarati patra option might be, the best way to have patras is fried! deep fry the cooked patras till crisp and have them with tea or sweet and sour chutney. Enjoy patra recipe | Gujarati patra | Maharashtrian alu vadi
Colocassia leaves are frequently used in Maharashtrian and Gujarati cooking, not only for their unique flavour but for their nutritional benefits as well. Maharashtrian Patal Bhaji, made with colocassia leaves and chana dal, perked up with a special coconut-based masala, is a treat to your palate with its interesting sweet-and-sour flavour. It is a great dish to have during the third trimester of pregnancy when a woman’s calcium requirements are very high. This Paatal Bhaji is also an excellent source of iron, calcium, folic acid and fibre. Enjoy it with hot phulkas to make a healthy meal!
Colocassia leaves are a common ingredient in Maharashtrian and Gujarati cuisine. It is used to make wadi, paatra, and other such tasty dishes. Here is another tasty dish using this diabetic-friendly ingredient. You can make delicious Colocassia Leaf Raita by combining this low-carb leaf with curds, lemon juice, and an aromatic and flavourful tempering that enhances the subtle taste of the leaves. Use low-fat curds to curb the fat content. Serve them with Methi Crispies or Spicy Pudina Khakhras to enjoy a light snack.
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 by Tarla Dalal
A traditional dish that is tasty and healthy too, Lavingya Paatra involves cooking thin layers of a besan-based paste rolled up in baby colocassia leaves. Generally, our ancient cooking techniques have some significance. Here, for instance, the colocassia leaves impart calcium to build strong bones. Serve with a chutney of your choice.
 by Tarla Dalal
Colocasia leaf is frequently used in Maharashtrian and Gujarati cuisine in preparations like paatra and wadi. Now, it is time to think beyond these and find many more flavourful ways to include this iron-rich ingredient in your diet. A variant of the popular South Indian dry subzi made of vegetables and dal, this Colocasia Leaf Usli is a delicious way to bid goodbye to anaemia. Make this dry subzi using the easy steaming method described here.
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