Indian colocassia leaves recipes, arbi ke patte, taro leaves
16 colocassia leaves recipes, arbi ke patte, taro leaves. Colocasia leaves are green coloured heart shaped leaves of the plant which is rich in many nutrients. When buying these leaves look for light and bright green leaves which are fresh, not limp. While colocassia root is more commonly eaten by many, its leaves also find place in our kitchen. The most famous is the Patra. Rolling these patras is a skill which needs to be developed, however it is easy once you start doing it.
Colocasia leaves are commonly known as Elephants Ears due to its shape. Also known as Taro leaves in English, in other languages it has own its unique names. It is called…
• Arvi ka Saag in Hindi
• Alu che paan in Marathi
• Alu na paan in Gujarati
• Kochu in Bengali
• Sarue in Odiya
• Seppam Ilaigal in Tamil
• Shamangadde in Kannada
• Chembu Ilagial in Malayalam
• Chama Akulu in Telugu
Benefits of Colocasia leaves
Colocasia leaves (arbi ke patte, taro leaves) : Colocasia leaves are a very good source of vitamin A – an important vitamin which helps in vision. This impressive benefits of taro leaves comes from vitamin C – a nutrient which is important to build your WBC (white blood cells) and thus immunity. The fiber (1.3 g / cup) in taro leaves helps to reduce the cholesterol levels in the body, while the potassium will help to maintain normal blood pressure. The low calorie count of colocasia leaves makes it a wise choice for weight watchers and diabetics.
Enjoy our colocassia leaves recipes, arbi ke patte, taro leaves recipes below.