Paushtic Roti ( Pregnancy Cook Book)


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Paushtic Roti ( Pregnancy Cook Book)

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paushtik roti | paushtic roti for pregnant women | Paushtic Roti – Kids After School Recipe | Paushtik Roti for Eldelry | with 20 amazing images

The word "paushtic" in hindi means healthy or life giving. This Paushtik Roti is a nutritious combination of a cereal and a pulse along with a green leafy vegetable, enhanced further by the addition of milk or curds. All of these contribute to make this dish rich in folic acid , iron , protein and calcium . Pregnant women can include these Paushtic Roti for Pregnant Women instead of the plain whole wheat chapatis we usually eat.

These Paushtik Rotis are so soft that they can undoubtedly be served to all elders of the family. Serve them with curd to square up as a meal for them.

These rotis will not fail to please kids as well. When they come home hungry after school and you as a mother want to serve something colourful, delicious plus nourishing, then try these Paushtic Rotis for Kids.

Enjoy these Paushtic Rotis off the tawa for a flavourful experience.

Try paushtik roti | paushtic roti for pregnant women | Paushtic Roti – Kids After School Recipe | Paushtik Roti for Eldelry | with 20 detailed step-by-step photos below.

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Paushtic Roti ( Pregnancy Cook Book) recipe - How to make Paushtic Roti ( Pregnancy Cook Book)

Preparation Time:    Cooking Time:    Total Time:     Makes 14 rotis
Show me for rotis

Ingredients

For Paushtic Roti
1 1/2 cups whole wheat flour (gehun ka atta)
1/3 cup besan (bengal gram flour)
1/2 cup grated potatoes
3/4 cup chopped spinach (palak)
2 tsp finely chopped green chillies
4 tbsp curds or milk
1 tbsp oil
salt to taste

Other Ingredients For Paushtic Roti
whole wheat flour (gehun ka atta) for rolling
oil for cooking
Method
For paushtic roti

    For paushtic roti
  1. To make paushtik roti, combine all the ingredients in a deep bowl and knead into a soft dough using enough warm water.
  2. Divide the dough into 14 equal portions and roll out each portion into a circle of 125 mm. (5") diameter, using a little whole wheat flour for rolling.
  3. Heat a non-stick tava (griddle) and cook each roti, using a little oil, till it turns golden brown in colour from both sides.
  4. Serve the paushtik roti immediately with fresh curds.

Paushtic Roti ( Pregnancy Cook Book) recipe with step by step photos

Like Roti Recipe

  1. Roti is a popular Indian flatbread eaten with subzi, curries and gravies for lunch or dinner. While mostly it is made with whole wheat flour and salt, you can use a number of flour and spices to make variation. Also, you can add in some chopped vegetables to give it a nice mouthfeel and flavour. The addition of paneer or oats also helps in making it more wholesome. Here are some popular healthy roti recipes from our website which are my all-time favourite:

Dough for paushtic roti

  1. To prepare the paushtic roti, peel and grate the potatoes. You can even use boiled grated potatoes to make the dough of paushtic roti. Moreover, you can skip this starchy vegetable and make use of any veggies of your choice like carrot, beetroot, french beans, radish, bottle gourd etc.
  2. Also, for a fibre-rich nutritious roti, we will be adding chopped spinach. You can add any leafy greens of your choice like fenugreek, coriander, spring onions.
  3. For the dough of paushtic roti, in a deep bowl take gehun ka atta.
  4. To this, add besan. Alternatively, you can even add jowar, bajra, nachni atta to fortify the paushtik roti dough.
  5. Add the grated potatoes.
  6. Finally, add chopped spinach and green chillies. Ensure that all the veggies are either finely chopped or finely grated so that you can easily roll the paushtic roti without breaking.
  7. Add curd or milk to bind together all the ingredients. It not only helps in making the paushtic roti soft but also increases the nutrient quotient with an addition of calcium. Also, you can use paneer whey to make this dough.
  8. Add oil.
  9. Combine all the ingredients with the help of your hands.
  10. Knead into a soft dough using approx. 6 tbsp warm water.

How to make paushtic roti

  1. To prepare the healthy roti, divide the dough into 14 equal portions.
  2. Put a little flour on the rolling board.
  3. Place a portion of dough ball on rolling board and press it.
  4. Roll out a portion of the dough into a 175 mm. (7”) diameter circle with the help of a little whole wheat flour.
  5. Heat a non-stick tava (griddle) and carefully place the Paushtic Roti over it. Cook the roti till it is golden brown from the bottom.
  6. Apply ¼ tsp of oil, flip and cook the other side.
  7. Apply ¼ tsp oil on the other side and cook till the potato roti has golden brown spots on both the sides.
  8. Remove the paushtic roti in a plate.
  9. Repeat steps 2 to 8 and make all the 13 nutritious roti similarly.
  10. Serve the paushtic roti immediately.

Nutrient values (Abbrv) per roti
Energy103 cal
Protein2.8 g
Carbohydrates13.5 g
Fiber2.5 g
Fat4.4 g
Cholesterol0.7 mg
Sodium8.9 mg

RECIPE SOURCE : Pregnancy CookbookBuy this cookbook

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Reviews

Paushtic Roti ( Pregnancy Cook Book)
5
 on 23 Nov 18 04:26 AM


Is the potatoes boiled?
| Hide Replies
Tarla Dalal    Hi Rima, No, they are not boiled.
Reply
26 Nov 18 09:54 AM
Paushtic Roti
5
 on 07 Jul 12 09:39 AM


Besan, whole wheat flour, spinach and potatoe mixed together with some curds to add the sourness to form the dough for the roti. I removed the potatoes to maje it a healthy roti.