Methi Ki Missi Roti, Healthy Diabetic Recipe


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Methi Ki Missi Roti ( Healthy Diabetic Recipe )

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD
मेथी की मिस्सी रोटी - हिन्दी में पढ़ें 

Added to 49 cookbooks   This recipe has been viewed 30354 times

Onion lends that inimitable crunch and slight sweetness that perfectly balance the flavour of this roti. Methi deserves equal or more credit in this recipe as it is highly benficial for diabetics to control blood sugar levels.

The combination of two flours is also very nutritious. Since this Methi ki Missi Roti is cooked without oil, it averts a lot of calories, making a wholesome meal when served with Healthy Subzis and Low Fat Curds .

**Disclaimer:
It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.

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Methi Ki Missi Roti, Healthy Diabetic Recipe recipe - How to make Methi Ki Missi Roti, Healthy Diabetic Recipe

Preparation Time:    Cooking Time:    Total Time:     Makes 12 rotis
Show me for rotis

Ingredients
Method
    Method
  1. Combine all the ingredients in a deep bowl and knead into a soft dough, using enough warm water.
  2. Add the oil and knead again till smooth.
  3. Divide the dough into 12 equal portions.
  4. Roll out a portion into a 125 mm. (5") in diameter thin circle using little whole wheat flour for rolling.
  5. Heat a non-stick tava (griddle) on a high flame and when hot, place the roti gently over it. Cook it till small blisters appear on the surface. Turn over and cook the roti for a few more seconds.
  6. Cook it on an open flame with a pair of tongs till brown spots appear on both the sides.
  7. Repeat steps 4 to 6 to make 11 more rotis.
  8. Serve immediately.

Nutrient values (Abbrv) per roti
Energy83 cal
Protein3.9 g
Carbohydrates14.8 g
Fiber3.2 g
Fat1 g
Cholesterol0 mg
Sodium12.7 mg

RECIPE SOURCE : Healthy Diabetic CookingBuy this cookbook

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Reviews

मेथी की मिस्सी रोटी
5
 on 08 Jul 17 11:11 AM


Methi Ki Missi Roti jo ki ek poshtik ahar hi aur me subha ki nashte me khana pasand karta hu
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Tarla Dalal    Glad you liked the Miss Roti recipe..
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08 Jul 17 11:13 AM
Methi Ki Missi Roti ( Healthy Diabetic Recipe )
5
 on 24 Aug 15 01:41 PM


This recipe has a very good selection of ingredients for diabetics. My fathers dietitian has asked to include chana dal flour, onions and methi in his diet to keep high blood glucose level under control. The onions give a very good mouthfeel. Best served off the tava with a healthy subzi.