Paneer Aur Hare Chane ka Salad ( Healthy Salads Recipe)
by Tarla Dalal
Added to 333 cookbooks
This recipe has been viewed 25133 times
Salads are an essential part of the meal; they are like a booster dose providing a burst of nutrients. Here, the Paneer aur Hare Chane ka Salad provides a protein top-up for those who wish to make up lost muscle mass, maybe while recuperating from an illness or injury. This low-cal salad also brings with it a good dose of fibre and vitamin A. For best results, use fresh hara chana when in season.
- Combine all the ingredients for the salad in a bowl, add the lemony dressing and toss gently.
- Refrigerate for at least 1 hour.
- Serve chilled garnished with coriander.
Nutrient values per serving
|Energy|| 125 calories|
|Protein|| 11.5 gm|
|Carbohydrates|| 18.4 gm|
|Fat|| 0.6 gm.|
|Fibre|| 2.5 gm|
|Vitamin A|| 939.9 mcg|
|Iron|| 0.8 mg|
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.