Paneer Aur Hare Chane ka Salad ( Healthy Salads Recipe)


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पनीर और हरे चने का सलाद - हिन्दी में पढ़ें 

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Salads are an essential part of the meal; they are like a booster dose providing a burst of nutrients. Here, the Paneer aur Hare Chane ka Salad provides a protein top-up for those who wish to make up lost muscle mass, maybe while recuperating from an illness or injury. This low-cal salad also brings with it a good dose of fibre and vitamin A. For best results, use fresh hara chana when in season.

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Paneer Aur Hare Chane ka Salad ( Healthy Salads Recipe) recipe - How to make Paneer Aur Hare Chane ka Salad ( Healthy Salads Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
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1/2 cup low-fat paneer (cottagte cheese) cubes
3/4 cup soaked and boiled hara chana (dried green peas)
5 tbsp finely chopped spring onions
1/4 cup finely chopped tomatoes
1 tsp finely chopped green chillies

To Be Mixed Into A Lemony Dressing
2 tbsp lemon juice
salt and to taste
1/2 tsp black salt (sanchal)
1/2 tsp roasted and coarsely crushed cumin seeds (jeera)

For The Garnish
1 tbsp finely chopped coriander (dhania)
  1. Combine all the ingredients for the salad in a bowl, add the lemony dressing and toss gently.
  2. Refrigerate for at least 1 hour.
  3. Serve chilled garnished with coriander.

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Nutrient values per serving
Energy 125 calories
Protein 11.5 gm
Carbohydrates 18.4 gm
Fat 0.6 gm.
Fibre 2.5 gm
Vitamin A 939.9 mcg
Iron 0.8 mg

RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook

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Paneer Aur Hare Chane ka Salad ( Healthy Salads Recipe)
 on 08 Jan 17 11:00 PM

I loved this salad. I never you diet can also be so fun. I am motivated to try more reciepes. thanks.
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Tarla Dalal    Hi Sonia, Thank you for your kind words. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
09 Jan 17 08:33 AM
Paneer Aur Hare Chane ka Salad ( Healthy Salads Recipe)
 on 20 Dec 12 10:23 AM

A good Indian style salad. The black in the dressing really gives this salad a good taste twist.
Paneer Aur Hare Chane ka Salad ( Healthy Salads Recipe)
 on 17 Dec 12 03:58 PM

Excellent healthy salad of paneer and hare chane. The lemon juice gives a nice tang and black salt has a nice taste.