Mixed Vegetables in Creamy Sauce


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Mixed Vegetables in Creamy Sauce

5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD

Added to 172 cookbooks   This recipe has been viewed 61853 times

Mixed Vegetables in Creamy Sauce is a dish that is sure to pamper your palate with its luscious texture and appealing flavour. Colourful and juicy veggies are sautéed with flavourful ingredients like green chillies and onions, and cooked with white sauce.

The white sauce should neither be too thick or too thin, in order to get the right consistency. A dash of pepper is all that is needed to boost the taste of this delectable dish, which is fabulously creamy even without any cream or cheese being added to it!

Enjoy it hot, with Butter Naan or Garlic Bread .

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Mixed Vegetables in Creamy Sauce recipe - How to make Mixed Vegetables in Creamy Sauce

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings
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Ingredients
3/4 cup diagonally cut and boiled mixed vegetables ( french beans , carrot and green peas)
2 tsp butter
1/2 cup finely chopped onions
1 tsp finely chopped green chillies
1/2 tsp garlic (lehsun) paste
1 cup white sauce
salt and to taste

For Serving
butter naan
garlic bread
Method
  1. Heat the butter in a broad non-stick pan, add the onions, green chillies and garlic paste and sauté on a medium flame for 1 minute.
  2. Add the vegetables and sauté on a medium flame for 1 minute.
  3. Add the white sauce, little salt and pepper, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
  4. Serve hot with butter naan or garlic bread.
Accompaniments

Cucumber, Capsicum and Celery Salad 

Nutrient values per serving
Energy182 cal
Protein4.5 g
Carbohydrates9.8 g
Fiber0.1 g
Fat11.8 g
Cholesterol0 mg
Vitamin A377.9 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.3 mg
Vitamin C3.3 mg
Folic Acid6.3 mcg
Calcium197.9 mg
Iron0.4 mg
Magnesium0 mg
Phosphorus0 mg
Sodium78.7 mg
Potassium115 mg
Zinc0.1 mg

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Reviews

Mixed Vegetables in Creamy Sauce
5
 on 03 Mar 17 03:17 PM


where is the white sauce preparation? and which vegetables taken? this part cannot be seen. seems like it is half cut
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Tarla Dalal    Hi Payal, The white sauce is 1 cup and below is the recipe https://www.tarladalal.com/White-Sauce-(--For-Baking)-113r and vegetables used is written in brackets in ingredients
Reply
03 Mar 17 03:35 PM
Mixed Vegetables in Creamy Sauce
5
 on 07 Jan 17 07:43 PM


This is a very easy yet very tasty dish specially for those who are fond of simple continental food. It came out very well.
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Tarla Dalal    Hi R Mohan, Thank you for your kind words. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
Reply
09 Jan 17 08:38 AM
Mixed Vegetables in Creamy Sauce
5
 on 27 Sep 16 05:18 PM


Mixed vegetable creamy sauce.. is a great recipe.. which is really creamy.. and perfect with garlic bread..