Hara Bhara Soya Tikkis

Hara Bhara Soya Tikkis

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

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The goodness of soya, garlic and spinach is reinforced in these tikkis. Fibre from soya and spinach along with allicin in garlic inhibit cholesterol synthesis in the body, helping to maintain normal blood cholesterol levels. Serve immediately with a fibre rich accompaniment like carrot garlic chutney.

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Hara Bhara Soya Tikkis recipe - How to make Hara Bhara Soya Tikkis

Preparation Time:    Cooking Time:    Total Time:     Makes 6 tikkis.
Show me for tikkis.

  1. Soak the soya granules in enough lukewarm water for 30 minutes and squeeze out all the water.
  2. Combine all the ingredients, including the soya granules, in a bowl and mix well.
  3. Divide the mixture into 6 equal portions and shape each portion into a 50 mm. (2”) flat round tikkis.
  4. Heat and grease non-stick pan using ¼ tsp of oil and cook each tikki, using ? tsp of oil, till they turn golden brown in colour from both the sides.
  5. Serve immediately with carrot garlic chutney.

Nutritious Green Chutney 
Papaya Mango Smoothie ( Healthy Breakfast) 

Nutrient values per tikki
Energy 61 calories
Protein 3.7 gm.
Carbohydrates 6.8 gm.
Fat 2.1 gm.
Fibre 3.2 gm.
Cholesterol 0 mg.

RECIPE SOURCE : Low Cholesterol RecipesBuy this cookbook

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Hara Bhara Soya Tikkis
 on 08 Jul 14 09:42 AM

A healthy tikki for healthy heart.. made with the use of soya granules. Moreover no potatoes have been used in these tikkis for binding.. Instead besan and roasted chana dal have been used. Surely worth a try! But remember to serve it immediately.
Hara Bhara Soya Tikkis
 on 24 Jul 12 10:36 AM

Healthy tilkis made of soya and stuffed with spinach and coriander and spiced with garlic. Highly recommend the carrot garlic chutney to serve with.