Corn Bhel


by
Corn Bhel

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 261 cookbooks   This recipe has been viewed 79419 times

If you think the sweet corn you get at roadside stalls, seasoned with pepper or chaat masala is exciting, get set for a wild roller-coaster ride now, because that is what this Corn Bhel promises you.


Think of all that your favourite chaat-wallah would put into a Bhel Puri , ranging from onions, raw mango and tomatoes to peppy spice powders, chutneys and of course, sev. Toss them all together with cooked sweet corn and voila, you have an adventurous snack that will tickle your taste buds!

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Corn Bhel recipe - How to make Corn Bhel

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
2 cups cooked sweet corn kernels (makai ke dane)
1/2 cup chopped onions
1/4 cup deseeded and finely chopped tomatoes
1/4 cup pomegranate (anar)
2 tbsp green chutney
1/4 cup sweet chutney
1 tsp chaat masala
1 1/2 tsp lemon juice
1 tsp chilli powder
2 tbsp finely chopped raw mango
1/4 cup finely chopped coriander (dhania)
1/2 cup coarsely crushed papadis
salt to taste

For The Garnish
1/4 cup sev
Method
  1. Combine all the ingredients in a deep bowl and mix well.
  2. Serve immediately garnished with sev.

Nutrient values per serving
Energy164 cal
Protein5.1 g
Carbohydrates28.8 g
Fiber4.5 g
Fat4.2 g
Cholesterol0 mg
Vitamin A1276.4 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.8 mg
Vitamin C37.6 mg
Folic Acid47.2 mcg
Calcium97.5 mg
Iron4.8 mg
Magnesium0 mg
Phosphorus0 mg
Sodium13.2 mg
Potassium240.2 mg
Zinc0.5 mg

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Reviews

Corn Bhel
5
 on 26 Mar 17 11:14 PM


Corn Bhel
5
 on 18 Jun 12 10:21 PM


Tarla aunty ,thanks for the wonderfully simple and healthy combination. I used to pressure cook sweet corn with nearly the same ingredients. Your version is tastier and fancier looking.