How To Cook Corn In A Microwave.


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How To Cook Corn In A Microwave.


Added to 19 cookbooks   This recipe has been viewed 28011 times

Corn can be cooked in a microwave and eaten just plain or used in multiple recipes.

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How To Cook Corn In A Microwave. recipe - How to make How To Cook Corn In A Microwave.

Preparation Time:    Cooking Time:    Total Time:     Makes 1 cup
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Ingredients
Method
  1. Combine 1 cup of corn niblets with ¼ cup of water in a microwave-proof bowl and microwave on high for 5 minutes.
  2. Use as required.
Accompaniments

American Sweet Corn Salad 
Asparagus and Corn Augratin 
Baby Corn and Mushroom Salad 
Baby Corn Hara Masala ( Microwave Recipe) 

Nutrient values per cup
Energy122 cal
Protein4.4 g
Carbohydrates30.6 g
Fiber3.1 g
Fat0.1 g
Cholesterol0 mg
Vitamin A22.3 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.2 mg
Vitamin C4 mg
Folic Acid30.4 mcg
Calcium3.6 mg
Iron0.5 mg
Magnesium0 mg
Phosphorus0 mg
Sodium7.3 mg
Potassium207 mg
Zinc0.5 mg

RECIPE SOURCE : Microwave SubzisBuy this cookbook

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