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Healthy Snacky Meals recipes
Last Updated : Apr 15,2024



भोजन समान नाश्ते - हिन्दी में पढ़ें (Healthy Snacky Meals recipes in Hindi)
ભોજન જેવા નાસ્તા - ગુજરાતી માં વાંચો (Healthy Snacky Meals recipes in Gujarati)

Healthy Indian Snack Meals | 

When it comes to eating healthily, snacking can be the Achilles' heel that pulls one down. If you are amongst the many people who struggle with the temptation of unhealthy snacks, we have some great tips and ideas to help you with healthier snacking.

Snacky meals, for example, are super healthy options to keep you satiated for a longer time to rid the craving for unhealthy snacks. The snacks in this section can make a mini meal, with some healthy accompaniments too. So, when you don't have time for a full-fledged meal, or when you are hungry at an odd hour, do not binge on snacks but reach out for a more wholesome and satiating snacky meal!

The 4 flour dosa is quite filling accompanied with some fresh coconut chutney. Bajra, Jowar, Ragi and Whole Wheat flour used in making this dosa will keep you fuller for a longer time compared to a regualr dosa or rava dosa as there is no rice in it. 

Bajra Carrot Onion Uttapa is again a filling snack as it consists of bajra and carrot. No refined food in this and 73 calories per Uttapa.  

For those who love chaat, Moong Dal Dahi Vada  made of green moong dal, not fried and only 124 calories per Vada. 

Protein rich Indian snack meal 

curd with honey and cocoa powder | chocolate Greek yoghurt with zero sugar | healthy curd cocoa powder snack for athletes | We suggest you have a complete cup of Greek yoghurt or yoghurt with cocoa powder from which you can get 9.6 grams of protein . This is awesome for vegetarians who want to increase their protein intake. Carbs will be 17.6 grams and healthy fat of 14.4 grams. So enjoy this as a healthy snack in the evening or even carry this to work. 
 

We have lots of Healthy Snacky meal options from Dieter’s Pizza , Club Sandwich , Chawli Sprouted Moong Salad  to simple Sprouted and boiled Moong which the ladies love. 


Some interesting Healthy Snack recipe articles you will like:

290 Indian Healthy Snack Recipes
36 Healthy Fruity Snacks
32 Healthy Jar Snacks
75 Healthy Quick Snack Ideas
24 Healthy School Snack recipes for Kids
37 Healthy Snacks Finger Foods
100 Healthy Snack Ideas for Entertaining

Show only recipe names containing:
  



Healthy Grilled Chilli Paneer
Recipe# 40240
29 Jun 15
 
 
by The Working Foodie
No reviews
Indian food is so flavourful but it can often by quite unhealthy. This healthy take on Chilli Paneer retains all the taste with very little oil. Good for your tastebuds and your diet!
Recipe# 40401
11 Apr 20
 
 by Foodie #608733
No reviews
Sprout Paratha Roll is easy to make and very healthy to eat. It contains high protein, carbohydrates, mineral and calcium and is colourful and tasty.
Recipe# 40409
28 Sep 15
 
 
by Foodie #640920
No reviews
This is a very nutritious and low fat dosa recipe. Ragi is rich in proteins and calcium. A combition of ragi flour and sprouts helps to strengthen the bones. The dosas are healthy and tasty. Ajwain enhances the aroma and taste of the dosas.
Recipe# 31552
18 Jun 15
 
 by Foodie#448787
No reviews
Sprouts Bhel with its multiple flavors and textures is a healthy and filling snack alternative to the regular bhel and it will be enjoyed by young and old alike.
4 Flour Dosa, Mixed Flour Dosa
Recipe# 40159
12 Apr 20
  This recipe has an associated video
108
calories
per
dosa
 
by Tarla Dalal
flour dosa recipe | mixed flour dosa | jowar bajra ragi and whole wheat flour dosa | healthy four flour dosa | with 28 amazing images. Our 4 flour dosa recipe is ....
Air Fried Shakarkand, Indian Style Sweet Potato Fries
Recipe# 42873
19 May 22
 
159
calories
per
serving
 by Tarla Dalal
No reviews
air fried shakarkand recipe | air fryer sweet potatoes | Indian style air fried sweet potatoes fries | quick air fryer sweet potatoes | with 24 amazing images. air fried ....
Alfalfa Sprouts Open Sandwich ( Vitamin A and Calcium Rich Recipe )
Recipe# 35069
18 Oct 10
  This recipe has an associated video
 by Tarla Dalal
The Arabs call alfalfa sprouts ‘the father of all foods’! Sprouts are fortified with good amounts of nutrients making it a super healthy food. This Alfalfa Sprouts Open Sandwich recipe is loaded with peppers, olives, tomato and cheese, all of which m ....
Almond and Avocado Toast, Toasted Almond Bread Topped with Avocados
Recipe# 41537
22 Jul 22
 
190
calories
per
toast
 by Tarla Dalal
A fabulous recipe that combines the pleasing nutty taste of toasted almond bread with the creaminess of ripe avocado. A drizzling of olive oil adds to the taste and aroma of the Almond and Avocado Toast. It is equally important to sprinkle a little sea salt over the avocado slices before serving ....
Baby Potatoes and Bell Pepper Stir-fry
Recipe# 41015
11 Nov 08
 
118
calories
per
serving
 by Tarla Dalal
The very sight of the Baby Potatoes and Bell Pepper Stir-Fry is appetising. The chunky veggies with the aromatic seasonings make you want to grab a bite immediately. And it would do you a world of good to sink your teeth into this tasty stir-fry, as it is loaded with folic acid from the potatoes and ....
Bajra Carrot Onion Uttapam, Healthy Bajra Onion Uttapam Breakfast Recipe
Recipe# 1439
23 Nov 23
  This recipe has an associated video
73
calories
per
uttapa
 by Tarla Dalal
bajra carrot onion uttapa recipe | bajra uttapam | bajra onion uttapam breakfast recipe | healthy bajra uttapam | with 35 amazing images. bajra carrot onion uttapa recip ....
Bajra Jhalmuri, Healthy Bengali Jhalmuri
Recipe# 42784
14 Jul 20
 
94
calories
per
serving
 by Tarla Dalal
No reviews
bajra jhalmuri | healthy Bengali Jhalmuri | jhalmuri with bajra snack | with 17 amazing images. Bajra jhalmuri is a healthy twist to the traditional Bengali snack. Heal ....
Bajra, Methi and Paneer Parathas
Recipe# 3495
29 Oct 21
 
113
calories
per
paratha
 
by Tarla Dalal
bajra methi paneer paratha recipe | paneer bajre ka paratha | bajra methi paneer paratha for diabetes | winter special - stuffed bajra paneer paratha | with 42 amazing images.
Baked Methi Mathri, Healthy Jar Snack
Recipe# 42360
06 Apr 23
 
26
calories
per
mathri
 by Tarla Dalal
baked methi mathri recipe | healthy crispy methi mathri | baked mathari | healthy jar snack | with 21 amazing images. When you bite into a baked methi mathri, the ....
Baked Mixed Sprouts Samosa
Recipe# 41969
21 Dec 23
 
22
calories
per
samosa
 
by Tarla Dalal
baked mixed sprouts samosa recipe | healthy baked samosa with mixed sprouts | baked samosa with mixed sprouts filling | with 34 amazing images. Samosas without potatoes – can you believe it? Well, this
Baked Veggie Puff
Recipe# 43109
18 Apr 24
 
119
calories
per
puff
 by Tarla Dalal
No reviews
baked veggie puff recipe | diabetes and kidney friendly baked puff | healthy soya vegetable puffs |
Bean Sprouts and Green Tomato Salsa Wrap
Recipe# 39890
14 Mar 15
 
130
calories
per
wrap
 by Tarla Dalal
Here is how you can convert leftover rotis into a tongue-tingling snack. Just use them to wrap up a delectable combination of crunchy bean sprouts and tangy green tomato salsa! The juicily refreshing filling of the Bean Sprouts and Green Tomato Salsa Wrap happens to be rich in iron, vitamin C and fi ....
Beans and Cream Cheese Potatoes
Recipe# 1885
30 Jul 20
 
104
calories
per
piece
 
by Tarla Dalal
Boiled potatoes are a storehouse of energy, and generally kids love it in any form. However if you keep serving the traditional mash with a simple sprinkling of salt and pepper everyday they will get bored of it. Often, you need to think of innovative ways to serve even common veggies to kids. Here ....
Brown Rice Dosa, Healthy Dosa Recipe
Recipe# 42105
12 May 22
 
81
calories
per
dosa
 by Tarla Dalal
brown rice dosa recipe | crispy brown rice dosa healthy breakfast | brown rice dosa benefits | brown rice and urad dal dosa | with 24 amazing images. brown rice dosa rec ....
Buckwheat Tikki
Recipe# 43099
26 Feb 24
 
140
calories
per
tikki
 by Tarla Dalal
No reviews
buckwheat tikki recipe | healthy kuttu ki tikki | buckwheat paneer cutlet for high blood pressure | with 18 amazing images. buckwheat tikki recipe ia a savory and gluten-free snacks. Learn ....
Cabbage Paratha, Patta Gobhi ka Paratha
Recipe# 22459
23 Jan 22
 
114
calories
per
paratha
 by Tarla Dalal
cabbage paratha recipe | patta gobhi paratha | healthy Indian cabbage roti | These toothsome parathas are made of nutritious whole wheat flour dough, and stuffed with a scrumptious mixture of cabbage and cottage chee ....
Cauliflower and Spinach Dip
Recipe# 41858
22 Apr 20
 
26
calories
per
tbsp
 
by Tarla Dalal
A smart mix of cauliflower and spinach, boosted by a range of flavour-givers like tahini paste, lemon and garlic, the Cauliflower and Spinach Dip delivers a revitalizing rush of flavour to any snack that it is served with. It tastes especially great with potato wafers or strips of veggies like c ....
Chat-pati Sprouts Frankie
Recipe# 4075
16 Sep 20
  This recipe has an associated video
179
calories
per
frankie
 
by Tarla Dalal
The Chat-pati Sprouts Frankie is a superb example of how you can relish your favourite snacks in a low-cal way without compromising even a wee bit on taste and experience! By replacing the maida-based rotis with whole wheat ones, and using protein and fibre rich sprouts instead of starchy pota ....
Chawli and Sprouted Moong Salad, Healthy Chawli Vegetable Salad
Recipe# 38448
18 Apr 22
 
112
calories
per
serving
 by Tarla Dalal
chawli and sprouted moong salad recipe | chawli vegetable salad with sprouts | healthy Indian cow peas salad with sprouts | with 34 amazing images. chawli and sprouted moong salad recipe | ....
Club Sandwich
Recipe# 22284
23 Jul 23
 
284
calories
per
sandwiche
 by Tarla Dalal
This truly unusual combination of whole wheat toast and traditional Chilas makes a satiating snack. Mint and Onion Chutney adds an extra zing to this layered vegetable club sandwich with a difference. Make it the next time you are seeking a fusion of the east and west!
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