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Healthy Snacky Meals recipes
Last Updated : Apr 15,2024



भोजन समान नाश्ते - हिन्दी में पढ़ें (Healthy Snacky Meals recipes in Hindi)
ભોજન જેવા નાસ્તા - ગુજરાતી માં વાંચો (Healthy Snacky Meals recipes in Gujarati)

Healthy Indian Snack Meals | 

When it comes to eating healthily, snacking can be the Achilles' heel that pulls one down. If you are amongst the many people who struggle with the temptation of unhealthy snacks, we have some great tips and ideas to help you with healthier snacking.

Snacky meals, for example, are super healthy options to keep you satiated for a longer time to rid the craving for unhealthy snacks. The snacks in this section can make a mini meal, with some healthy accompaniments too. So, when you don't have time for a full-fledged meal, or when you are hungry at an odd hour, do not binge on snacks but reach out for a more wholesome and satiating snacky meal!

The 4 flour dosa is quite filling accompanied with some fresh coconut chutney. Bajra, Jowar, Ragi and Whole Wheat flour used in making this dosa will keep you fuller for a longer time compared to a regualr dosa or rava dosa as there is no rice in it. 

Bajra Carrot Onion Uttapa is again a filling snack as it consists of bajra and carrot. No refined food in this and 73 calories per Uttapa.  

For those who love chaat, Moong Dal Dahi Vada  made of green moong dal, not fried and only 124 calories per Vada. 

Protein rich Indian snack meal 

curd with honey and cocoa powder | chocolate Greek yoghurt with zero sugar | healthy curd cocoa powder snack for athletes | We suggest you have a complete cup of Greek yoghurt or yoghurt with cocoa powder from which you can get 9.6 grams of protein . This is awesome for vegetarians who want to increase their protein intake. Carbs will be 17.6 grams and healthy fat of 14.4 grams. So enjoy this as a healthy snack in the evening or even carry this to work. 
 

We have lots of Healthy Snacky meal options from Dieter’s Pizza , Club Sandwich , Chawli Sprouted Moong Salad  to simple Sprouted and boiled Moong which the ladies love. 


Some interesting Healthy Snack recipe articles you will like:

290 Indian Healthy Snack Recipes
36 Healthy Fruity Snacks
32 Healthy Jar Snacks
75 Healthy Quick Snack Ideas
24 Healthy School Snack recipes for Kids
37 Healthy Snacks Finger Foods
100 Healthy Snack Ideas for Entertaining

Show only recipe names containing:
  



4 Flour Dosa, Mixed Flour Dosa
Recipe# 40159
12 Apr 20
  This recipe has an associated video
108
calories
per
dosa
 
by Tarla Dalal
flour dosa recipe | mixed flour dosa | jowar bajra ragi and whole wheat flour dosa | healthy four flour dosa | with 28 amazing images. Our 4 flour dosa recipe is ....
Alfalfa Sprouts Open Sandwich ( Vitamin A and Calcium Rich Recipe )
Recipe# 35069
18 Oct 10
  This recipe has an associated video
 by Tarla Dalal
The Arabs call alfalfa sprouts ‘the father of all foods’! Sprouts are fortified with good amounts of nutrients making it a super healthy food. This Alfalfa Sprouts Open Sandwich recipe is loaded with peppers, olives, tomato and cheese, all of which m ....
Almond and Avocado Toast, Toasted Almond Bread Topped with Avocados
Recipe# 41537
22 Jul 22
 
190
calories
per
toast
 by Tarla Dalal
A fabulous recipe that combines the pleasing nutty taste of toasted almond bread with the creaminess of ripe avocado. A drizzling of olive oil adds to the taste and aroma of the Almond and Avocado Toast. It is equally important to sprinkle a little sea salt over the avocado slices before serving ....
Baby Potatoes and Bell Pepper Stir-fry
Recipe# 41015
11 Nov 08
 
118
calories
per
serving
 by Tarla Dalal
The very sight of the Baby Potatoes and Bell Pepper Stir-Fry is appetising. The chunky veggies with the aromatic seasonings make you want to grab a bite immediately. And it would do you a world of good to sink your teeth into this tasty stir-fry, as it is loaded with folic acid from the potatoes and ....
Bajra, Methi and Paneer Parathas
Recipe# 3495
29 Oct 21
 
113
calories
per
paratha
 
by Tarla Dalal
bajra methi paneer paratha recipe | paneer bajre ka paratha | bajra methi paneer paratha for diabetes | winter special - stuffed bajra paneer paratha | with 42 amazing images.
Baked Methi Mathri, Healthy Jar Snack
Recipe# 42360
06 Apr 23
 
26
calories
per
mathri
 by Tarla Dalal
baked methi mathri recipe | healthy crispy methi mathri | baked mathari | healthy jar snack | with 21 amazing images. When you bite into a baked methi mathri, the ....
Baked Mixed Sprouts Samosa
Recipe# 41969
21 Dec 23
 
22
calories
per
samosa
 
by Tarla Dalal
baked mixed sprouts samosa recipe | healthy baked samosa with mixed sprouts | baked samosa with mixed sprouts filling | with 34 amazing images. Samosas without potatoes – can you believe it? Well, this
Bean Sprouts and Green Tomato Salsa Wrap
Recipe# 39890
14 Mar 15
 
130
calories
per
wrap
 by Tarla Dalal
Here is how you can convert leftover rotis into a tongue-tingling snack. Just use them to wrap up a delectable combination of crunchy bean sprouts and tangy green tomato salsa! The juicily refreshing filling of the Bean Sprouts and Green Tomato Salsa Wrap happens to be rich in iron, vitamin C and fi ....
Beans and Cream Cheese Potatoes
Recipe# 1885
30 Jul 20
 
104
calories
per
piece
 
by Tarla Dalal
Boiled potatoes are a storehouse of energy, and generally kids love it in any form. However if you keep serving the traditional mash with a simple sprinkling of salt and pepper everyday they will get bored of it. Often, you need to think of innovative ways to serve even common veggies to kids. Here ....
Brown Rice Dosa, Healthy Dosa Recipe
Recipe# 42105
12 May 22
 
81
calories
per
dosa
 by Tarla Dalal
brown rice dosa recipe | crispy brown rice dosa healthy breakfast | brown rice dosa benefits | brown rice and urad dal dosa | with 24 amazing images. brown rice dosa rec ....
Cabbage Paratha, Patta Gobhi ka Paratha
Recipe# 22459
23 Jan 22
 
114
calories
per
paratha
 by Tarla Dalal
cabbage paratha recipe | patta gobhi paratha | healthy Indian cabbage roti | These toothsome parathas are made of nutritious whole wheat flour dough, and stuffed with a scrumptious mixture of cabbage and cottage chee ....
Cauliflower and Spinach Dip
Recipe# 41858
22 Apr 20
 
26
calories
per
tbsp
 
by Tarla Dalal
A smart mix of cauliflower and spinach, boosted by a range of flavour-givers like tahini paste, lemon and garlic, the Cauliflower and Spinach Dip delivers a revitalizing rush of flavour to any snack that it is served with. It tastes especially great with potato wafers or strips of veggies like c ....
Chawli and Sprouted Moong Salad, Healthy Chawli Vegetable Salad
Recipe# 38448
18 Apr 22
 
112
calories
per
serving
 by Tarla Dalal
chawli and sprouted moong salad recipe | chawli vegetable salad with sprouts | healthy Indian cow peas salad with sprouts | with 34 amazing images. chawli and sprouted moong salad recipe | ....
Club Sandwich
Recipe# 22284
23 Jul 23
 
284
calories
per
sandwiche
 by Tarla Dalal
This truly unusual combination of whole wheat toast and traditional Chilas makes a satiating snack. Mint and Onion Chutney adds an extra zing to this layered vegetable club sandwich with a difference. Make it the next time you are seeking a fusion of the east and west!
Curd with Honey and Cocoa Powder, Weight Loss Snack
Recipe# 41120
30 Dec 22
 
15
calories
per
tbsp
 by Tarla Dalal
curd with honey and cocoa powder | chocolate Greek yoghurt with zero sugar | healthy curd cocoa powder snack for athletes | with 10 amazing images. curd with honey and cocoa powder is a he ....
Grilled Broccoli Recipe
Recipe# 42228
22 Jul 22
 
144
calories
per
serving
 
by Tarla Dalal
This is surely one of the yummiest ways to enjoy fresh and crisp broccoli! Marinated with lemon juice and black pepper, and then grilled to perfection, the Grilled Broccoli has a nice texture and fabulous flavour, with spicy and tangy tones. This delicious treat is also equally healthy, being ri ....
Grilled Mushrooms, Healthy Accompaniment
Recipe# 42302
21 Jul 22
 
61
calories
per
serving
 by Tarla Dalal
Sometimes, it’s mind-blowing how the simplest of cooking procedures and the most minimal ingredients yield the tastiest of foods! Here, if you look at this super-healthy starter, the mushrooms are grilled with olive oil and minimally seasoned with salt and pepper. Yet, the outcome is so tasty th ....
Grilled Zucchini and Carrots
Recipe# 42335
27 Nov 19
 
96
calories
per
serving
 
by Tarla Dalal
Hungry kya? Try this instant snack instead of reaching out to junk foods. Grilled Zucchini and Carrots is an elegantly flavoured and healthy snack that cooks instantly. A simple snack of veggies drizzled with olive oil and seasoned with sea-salt and pepper, this is a good way to benefit from the ....
Grilled Zucchini Recipe
Recipe# 42226
22 Nov 22
 
110
calories
per
serving
 
by Tarla Dalal
grilled zucchini recipe | Indian style grilled zucchini | easy garlicky grilled zucchini | with 15 amazing images. grilled zucchini is the perfect healthy summer side dish. Learn how to mak ....
Healthy Burger, Veg Burger, Burger with Whole Wheat Burger Buns
Recipe# 1441
23 Nov 15
 
314
calories
per
burger
 by Tarla Dalal
These sumptuous Healthy Burgers offer an exciting way to stay off high-fat junk foods! Loaded with veggies, this healthful delicacy is also as tasty as it looks, thanks to interesting flavourers like low-cal mayonnaise and green chilli paste. But, if you are wondering how the burger suddenly bec ....
Healthy Vada Pav
Recipe# 4077
19 Jul 20
 
176
calories
per
vada pav
 by Tarla Dalal
Yummmmm, Vada Pav ! It is now possible to prepare Mumbai’s favourite street food in a healthy form that has less than half the fat and much less calories than the authentic vendor-made version. This is made possible by modifying the cooking method slightly, avoiding ....
How To Sprout Moong, Mung Beans
Recipe# 40323
08 Nov 22
  This recipe has an associated video
256
calories
per
cup
 
by Tarla Dalal
how to sprout moong | healthy mung beans sprouts | how to sprout mung beans at home | how to make sprouts | with 23 amazing images. Healthy Mung Beans Sprouts is ....
Jowar Bajra Besan Thalipeeth
Recipe# 35085
29 Nov 22
 
92
calories
per
thalipeeth
 
by Tarla Dalal
jowar bajra thalipeeth recipe | healthy jowar thalipeeth | Maharashtrian multigrain thalipeeth | with 23 amazing images. Here we present you with one of Maharashtra’s most popular and nutritious delicacies! Made of w ....
Jowar Uttapam
Recipe# 22447
29 Sep 23
  This recipe has an associated video
79
calories
per
uttapam
 by Tarla Dalal
jowar uttapam recipe | instant jowar uttapam | healthy jowar flour pancake with vegetables | jowar chilla | with 25 amazing images. jowar uttapam is a nutri ....
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