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Healthy Snacky Meals recipes
Last Updated : May 10,2024



भोजन समान नाश्ते - हिन्दी में पढ़ें (Healthy Snacky Meals recipes in Hindi)
ભોજન જેવા નાસ્તા - ગુજરાતી માં વાંચો (Healthy Snacky Meals recipes in Gujarati)

Healthy Indian Snack Meals | 

When it comes to eating healthily, snacking can be the Achilles' heel that pulls one down. If you are amongst the many people who struggle with the temptation of unhealthy snacks, we have some great tips and ideas to help you with healthier snacking.

Snacky meals, for example, are super healthy options to keep you satiated for a longer time to rid the craving for unhealthy snacks. The snacks in this section can make a mini meal, with some healthy accompaniments too. So, when you don't have time for a full-fledged meal, or when you are hungry at an odd hour, do not binge on snacks but reach out for a more wholesome and satiating snacky meal!

The 4 flour dosa is quite filling accompanied with some fresh coconut chutney. Bajra, Jowar, Ragi and Whole Wheat flour used in making this dosa will keep you fuller for a longer time compared to a regualr dosa or rava dosa as there is no rice in it. 

Bajra Carrot Onion Uttapa is again a filling snack as it consists of bajra and carrot. No refined food in this and 73 calories per Uttapa.  

For those who love chaat, Moong Dal Dahi Vada  made of green moong dal, not fried and only 124 calories per Vada. 

Protein rich Indian snack meal 

curd with honey and cocoa powder | chocolate Greek yoghurt with zero sugar | healthy curd cocoa powder snack for athletes | We suggest you have a complete cup of Greek yoghurt or yoghurt with cocoa powder from which you can get 9.6 grams of protein . This is awesome for vegetarians who want to increase their protein intake. Carbs will be 17.6 grams and healthy fat of 14.4 grams. So enjoy this as a healthy snack in the evening or even carry this to work. 
 

We have lots of Healthy Snacky meal options from Dieter’s Pizza , Club Sandwich , Chawli Sprouted Moong Salad  to simple Sprouted and boiled Moong which the ladies love. 


Some interesting Healthy Snack recipe articles you will like:

290 Indian Healthy Snack Recipes
36 Healthy Fruity Snacks
32 Healthy Jar Snacks
75 Healthy Quick Snack Ideas
24 Healthy School Snack recipes for Kids
37 Healthy Snacks Finger Foods
100 Healthy Snack Ideas for Entertaining

Show only recipe names containing:
  



Moong Sprouts and Bajra Pessaruttu
Recipe# 42538
06 Jun 22
 
73
calories
per
pesarattu
 
by Tarla Dalal
Pesarattu is a South Indian specialty, especially famous in Andhra Pradesh. While it is traditionally made of moong and rice, we have made an awesome version with two iron-rich ingredients –
Multigrain Healthy Cracker, Lactose Free
Recipe# 42338
14 Feb 19
 
16
calories
per
cracker
 by Tarla Dalal
Here's a delectable lactose-free snack that all of you are sure to fall in love with! Loaded with the goodness of wholesome flours and flaxseeds powder, this Multigrain Healthy Cracker tastes so awesome even without using butter or any type of dairy product. You can enjoy it with tea, or car ....
Mushroom Calzone
Recipe# 804
31 Jan 17
 
 by Tarla Dalal
No reviews
A calzone is a traditional Italian oven-baked snack, which is often described as a folded pizza. Basically, a plain flour dough pocket holds delicious toppings, in some way comparable to our desi favourite, the samosa! In this yummy and satiating calzone, ....
Non Fried Pakodi Chaat, Healthy North Indian Chaat
Recipe# 41970
08 Sep 23
 
179
calories
per
plate
 by Tarla Dalal
non fried pakodi chaat recipe | green moong dal pakodi chaat | healthy pakodi chaat | with 34 amazing images. non fried pakodi chaat is a tantalizing street food/chaat of soft and spongy sp ....
Nutritious Thalipeeth
Recipe# 7457
18 Apr 22
 
88
calories
per
thalipeeth
 by Tarla Dalal
nutritious thalipeeth recipe | healthy multigrain thalipeeth | jowar bajra thalipeeth | thalipeeth for diabetes | With 17 amazing images. nutritious thalipeeth is ....
Oats and Cabbage Roti
Recipe# 40321
15 Feb 24
 
56
calories
per
roti
 by Tarla Dalal
oats cabbage roti recipe | oats cabbage paratha | healthy oats and wheat roti for weight loss | with 31 amazing images. Treat your heart and palate to a delectable meal of oats and cabbage roti
Oats and Moong Dal Dahi Vada
Recipe# 39719
13 Feb 24
  This recipe has an associated video
141
calories
per
serving
 
by Tarla Dalal
oats and moong dal dahi vada recipe | non fried oats moong dal dahi vada | healthy oats dahi vada | with 39 amazing images. Learn how to make oats and moong dal dahi vada recipe |
Oats and Vegetable Au Gratin
Recipe# 39892
14 Mar 15
 
140
calories
per
serving
 
by Tarla Dalal
Au gratin is a continental dish, traditionally made with fat-laden white sauce and cheese. Here we have made the white sauce using low-fat milk, and to your surprise, we have used fibre-rich oats for thickening it! The Oats and Vegetable Au Gratin is also chock-full of colourful veggies, which are h ....
Oats Coconut Peanut Butter Granola Bar, Healthy Indian Style
Recipe# 41679
24 Apr 22
 
429
calories
per
bar
 by Tarla Dalal
oats coconut peanut butter granola bar recipe | almond oats granola bar | Indian oats, almond coconut granola bar | healthy no sugar granola | with 39 amazing images. oa ....
Paneer Cucumber Dill Toast, Indian Cottage Cheese Toast
Recipe# 5655
20 Oct 21
 
63
calories
per
toast
 by Tarla Dalal
paneer cucumber dill toast recipe | Indian cottage cheese toast | healthy paneer cucumber suva toast | with 19 amazing images. paneer cucumber dill toast recipe | Indian ....
Paneer Tikka Roll
Recipe# 3559
13 Aug 22
 
73
calories
per
roll
 by Tarla Dalal
paneer tikka roll recipe | paneer tikka frankie recipe | paneer roll recipe | paneer wrap | with amazing images. paneer tikka roll recipe | pa ....
Poha Nachni Handvo
Recipe# 22308
27 Oct 22
 
125
calories
per
handvo
 by Tarla Dalal
poha nachni handvo recipe | nachni handvo | snacks for hypertension | Indian snack for high blood pressure | with step by step images. poha nachni handvo is a nou ....
Quinoa Patty, Veg Patty with Eggs and Oats
Recipe# 41888
01 Apr 19
 
61
calories
per
patty
 by Tarla Dalal
An excitingly unique snack that’s both filling and tasty, the Quinoa Patty is one that is enjoyed by people of all ages. The quinoa is combined with juicy and crunchy veggies, oats, eggs and garlic, to make yummy patties. The off-beat combination of ingredients like quinoa, oats and eggs gives t ....
Quinoa Red Chawli Leaves Khakhra
Recipe# 42591
04 Apr 23
 
70
calories
per
khakra
 
by Tarla Dalal
quinoa red chawli leaves khakhra recipe | quinoa laal math khakhra | healthy red amaranth leaves khakhra | with 30 amazing images. quinoa red chawli leaves khakhra is a healthy khakhra mad ....
Raw Papaya and Cabbage Stir-fry
Recipe# 7447
19 Oct 23
 
48
calories
per
serving
 
by Tarla Dalal
raw papaya and cabbage stir fry recipe | healthy raw papaya stir fry | low calorie vegetable stir fry | Indian style stir fried raw papaya and cabbage | with 18 amazing images.
Spinach Dosa
Recipe# 41017
18 Apr 23
  This recipe has an associated video
94
calories
per
dosa
 by Tarla Dalal
spinach dosa recipe | palak dosa | keerai dosai | spinach dosa for pregnancy and kids | with step by step images. spinach dosa is a unique snack idea to make up f ....
Spinach Tahini Wraps ( Nutritious Recipe for Pregnancy)
Recipe# 22444
24 Aug 23
 
305
calories
per
wrap
 by Tarla Dalal
spinach tahini wrap recipe | healthy spinach wrap Indian style | spinach wrap with tahini spread | healthy spinach roll | healthy recipe for pregnancy |
Spinach Vegetable Roll
Recipe# 43062
17 Nov 23
 
169
calories
per
roll
 by Tarla Dalal
No reviews
spinach vegetable roll recipe | Indian style vegetable spinach wrap | healthy palak vegetable roll | with 31 amazing images. Indian style vegetable spinach wrap is simple to make, the wr ....
Sprouted Moong and Methi Chilla, 100-calorie Snacks
Recipe# 32590
09 Jan 24
  This recipe has an associated video
93
calories
per
chila
 by Tarla Dalal
sprouted moong and methi chilla recipe | healthy moong sprouts chilla | Indian methi cheela | sprouts chilla for weight loss | with 21 amazing images. sprouted moong and ....
Sprouted Moong Salad
Recipe# 1350
29 Jan 24
  This recipe has an associated video
100
calories
per
serving
 by Tarla Dalal
sprouted moong salad recipe | moong salad | healthy moong salad | moong veg salad | with 15 amazing images. Looking for a healthy and tummy filling recipe? Here we have got you a scrumptiou ....
Swadisht Vegetable Cutlet
Recipe# 3558
25 Mar 19
 
44
calories
per
cutlet
 
by Tarla Dalal
Cutlets with a teaspoon of oil? Well, here you go. You will fall head-over-heels in love with the amazing flavour and perfect texture of this Swadisht Vegetable Cutlet. Made with an assortment of veggies like carrots and bottle gourd, this ....
Vegetables Sautéed with Butter
Recipe# 41993
14 Aug 17
 
141
calories
per
serving
 
by Tarla Dalal
Discover the magic of simplicity in this yummy recipe! A simple and soulful dish, Vegetables Sautéed with Butter has a very pleasant and comforting taste. Yet, in some ways, the buttery taste gives it a rich feel, while the black pepper gives it just the right note of spiciness. Ready in a jiffy ....
Whole Wheat Vegetable Burger
Recipe# 4068
09 Feb 23
 
307
calories
per
burger
 
by Tarla Dalal
Spicy cutlets made with broken wheat and vegetables are stuffed between nourishing, fibre-rich whole wheat buns, to make a low-fat treat packed with nutrients like protein, calcium, iron and vitamin A. The cutlets in this Whole Wheat Vegetable Burger are cooked on a non-stick tava with minimal ....
Whole Wheat Vegetable Cheela, Atte ka Cheela
Recipe# 41367
15 Mar 21
  This recipe has an associated video
94
calories
per
dosa
 by Tarla Dalal
whole wheat vegetable cheela recipe | atte ka cheela | atte ka uttapam | instant atte ka chilla | with 18 amazing images. whole wheat vegetable cheela recipe |
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