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High Blood Pressure recipes

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Recipe# 22242
13 Aug 15

Mixed Fruit Salad in Ginger Dressing by Tarla Dalal
This salad features a unique combination of fruits and vegetables – water-rich watermelon, juicy cucumber, tangy pineapples and sweet carrots – in a peppy lemon and honey dressing. The highlight of the dressing is the addition of ginger, which complements the flavour of watermelon and pineapple wond ....
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Recipe# 4660
02 May 15

Jowar Pyaz Ki Roti ( Healthy Breakfast) by Tarla Dalal
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Fibre, calcium, protein and loads of energy come together in a tasty roti flavoured with spring onions and green chillies! jowar pyaz ki roti is a gluten-free, cholesterol-free recipe that you can prepare even every day. You just need a spot of practice in flattening the dough with your palms, or al ....
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Recipe# 22340
30 Apr 15

Carrot Pickle ( High Blood Pressure ) by Tarla Dalal
Did you ever think it is possible to prepare a zero-oil, low-salt pickle? Well, we mean it. Here is a crunchy carrot pickle that can easily pep up boring meals, and it is made with just a mild dash of salt, lemon juice and a tantalising dry masala. You can refrigerate this Carrot Pickle and use it f ....
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Recipe# 40099
23 Apr 15

Beetroot Subzi by Tarla Dalal
Mildly-flavoured dry subzis like this go well with just about any type of roti and can be had just by itself as a snack too! Here, low-sodium beetroot is cooked with a simple south Indian style tempering in just a teaspoon of oil. Make sure the mustard splutters well, so that its flavour comes out f ....
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Recipe# 22324
23 Apr 15

Mooli Moong Dal ( High Blood Pressure) by Tarla Dalal
The spiky flavour of white radish and the mellow, comforting nature of moong dal complement each other beautifully in this nutrient-dense dish. As it is low in sodium, radish is an apt ingredient for those with hypertension. While the wide assortment of spices and powders used for tempering are good ....
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Recipe# 6226
22 Apr 15

Carrot and Black Grape Juice 
by Tarla Dalal
This carrot and black grape combination is of an eye-pleasing magenta colour and is high in potassium. Hypertensive will undoubtedly benefit from this healthy broth. The potassium from the carrot helps to balance the high sodium levels during hypertension thus maintaining normal blood pressure. Th ....
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Recipe# 5582
20 Apr 15

Lehsuni Bajra Aur Kaddu ki Roti 
by Tarla Dalal
Wholesome and satiating, the Lehsuni Bajra aur Kaddu ki Roti is a perfect choice for those days when you are hungry enough to eat up everything in your larder but do not have enough time to cook! Just enjoy these tasty garlic flavoured bajra rotis with a bowl of low-fat curds and salad and your meal ....
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Recipe# 22328
26 Mar 15

White Gravy Biryani by Tarla Dalal
Caraway flavoured brown rice, layered with an assortment of colourful vegetables cooked in a subtly spiced gravy, the White Gravy Biryani is a mouth-watering and sumptuous dish – almost a one-pot meal! It has lots of garlic and ginger, which help to counterbalance the effects of sodium and make this ....
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Recipe# 7438
26 Jan 15

Healthy Lentil Soup by Tarla Dalal
The yellow colour and soothing mushiness of moong dal are a pleasant contrast to the vibrant orange colour and snappy juiciness of carrots, making this Healthy Lentil Soup a very appealing entrée. Not only is it tasty, this sumptuous soup is also beneficial in keeping blood pressure under control, t ....
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Recipe# 7472
26 Jan 15

Diabetic Puranpoli by Tarla Dalal
Can you imagine festivals or weddings without Puranpoli? This classic sweet is a favourite across the country, called by different names and made with minor variations. If a month goes by without any special occasions, then people even go ahead and make it as a no-reason Sunday treat! For those of y ....
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Recipe# 22337
05 Jun 14

Raw Mango and Onion Chutney ( High Blood Pressure) by Tarla Dalal
Can’t imagine a life without pickles and piquant chutneys? Appease your craving with this tasty yet healthy chutney made of tangy raw mangoes and pungent onions balanced with jaggery, chilli powder and jeera powder. This low-calorie, low-sodium chutney is an alternative that will score high on both ....
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Recipe# 22318
27 Apr 14

Nutritious Radish Rotis 
by Tarla Dalal
Low-sodium radish leaves combine with three nutri-rich flours to make a healthy treat for the heart. Boiled potato softens the rotis and adds its own special flavour.
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Recipe# 22338
24 Mar 14

Green Chilli Pickle by Tarla Dalal
A fiery combination of green chillies and spices make this a just right accompaniment.
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Recipe# 22309
24 Mar 14

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Cabbage and Dal Parathas 
by Tarla Dalal
A great combination of cereals, pulses and vegetables, this balanced dish can be made more nutritious by replacing half the wheat flour with soya flour or nachni flour.
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