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High Blood Pressure recipes


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Recipe# 22338
March 24, 2014
This original Tarla Dalal recipe can be viewed for free
Green Chilli Pickle by Tarla Dalal
A fiery combination of green chillies and spices make this a just right accompaniment.
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Recipe# 22309
March 24, 2014
This original Tarla Dalal recipe can be viewed for free
Cabbage and Dal Parathas 
by Tarla Dalal
A great combination of cereals, pulses and vegetables, this balanced dish can be made more nutritious by replacing half the wheat flour with soya flour or nachni flour.
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Recipe# 39073
December 23, 2013
This original Tarla Dalal recipe can be viewed for free
Garlic and Tendli Pickle 
by Tarla Dalal
No reviews
Pickles generally have high salt content and therefore not advisable for those with high blood pressure. Here is a pickle that is strikingly out of the ordinary. The garlic and tendli pickle, you will be happily surprised to note, has just half a spoon of salt! in this case, garlic is the wonder ing ....
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Recipe# 22336
December 18, 2013
This original Tarla Dalal recipe can be viewed for free
Low Fat Chocolate Fondue with Fruits by Tarla Dalal
No reviews
A delectable chocolate fondue makes a perfect dip for high fibre assorted fruits.
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Recipe# 22334
December 18, 2013
This original Tarla Dalal recipe can be viewed for free
Stuffed Apples in Saffron Sauce 
by Tarla Dalal
A delicately flavoured stuffing elevates the simple apple to an ambrosial delight!
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Recipe# 22333
December 18, 2013
This original Tarla Dalal recipe can be viewed for free
Sweet Potato Halwa by Tarla Dalal
No reviews
Rich in nutrients and relatively low in calories, this halwa makes a great dessert for an indian meal. Serve hot or allow to cool, and chill. Enjoy these desserts/sweets as an occasional treat to satisfy your sweet tooth. . . The healthy way.
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Recipe# 22328
December 18, 2013
This original Tarla Dalal recipe can be viewed for free
White Gravy Biryani by Tarla Dalal
No reviews
A rich blend of assorted vegetables cooked in a subtle white gravy and layered with rice. Lot of garlic and ginger helps to counterbalance its high sodium content.
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Recipe# 22326
December 18, 2013
This original Tarla Dalal recipe can be viewed for free
Sprouts Kadhi by Tarla Dalal
Kadhi gets an extra shot of nutrition with the addition of sprouts! for a truly memorable meal, serve hot with nourishing khichadi.
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Recipe# 22323
December 18, 2013
This original Tarla Dalal recipe can be viewed for free
Mili - Juli Subzi by Tarla Dalal
A lively blend of vegetables in a spicy base. For a healthier version, replace the paneer with tofu (soya curds).
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Recipe# 22322
December 18, 2013
This original Tarla Dalal recipe can be viewed for free
Cabbage Paneer Koftas in Makhani Gravy by Tarla Dalal
Cornflour and low fat milk imparts a creamy texture to this delectable gravy without adding on extra calories. Serve with steaming hot rice for a perfect sunday lunch!
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Recipe# 22321
December 17, 2013
This original Tarla Dalal recipe can be viewed for free
Dahi Bhindi ( High Blood Pressure Recipe) by Tarla Dalal
You either love bhindi or you hate it! cook it in this special south indian way, and you can't help but love it!
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Recipe# 22310
December 17, 2013
This original Tarla Dalal recipe can be viewed for free
Nutritious Pumpkin Soup 
by Tarla Dalal
No reviews
Add zing to your meal with this delicious combination of pumpkin and carrots, and benefit from its bank of nutrients.
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Recipe# 22308
December 17, 2013
This original Tarla Dalal recipe can be viewed for free
Poha Handwa by Tarla Dalal
No reviews
Try this for taste! poha is rich in iron, which is required for the formation of new red blood cells that help maintain normal blood circulation and blood pressure.
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Recipe# 3505
December 09, 2013
This original Tarla Dalal recipe can be viewed for free
Bulgur Wheat and Matki Pulao 
by Tarla Dalal
No reviews
This sumptuous and simple dish is enlivened with the addition of vegetables and sprouts. Sprouting not only enhances the nutritive value of foods but also makes them easier to digest. It is really easy to make sprouts at home - simply soak the matki in water for 6 to 8 hours and then wrap them in a ....
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