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High Blood Pressure recipes


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Recipe# 38680
August 09, 2013
Aloo Methi by Sandipan
No reviews
Absolute delight is the word. Very healthy and suited for all. It was back in 2011 when i learnt this dish from one of my friend. It is very tasty and please do make this dish as it has got lots of healthy nutrients in it.
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Recipe# 38374
June 06, 2013
Dosakaya Pachadi by vedagiri v
Dosakayi is a yellow indian curry cucumber, has sweet taste and neutral flavor. It is used extensively in the preparation of stews and curries, particularly during the summer season in southern parts of india and sri lanka. Best served with hot steamed rice and ghee to add to taste. Can be also serv ....
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Recipe# 38593
July 25, 2013
Lemon Rice- South Special 
by Sandipan
No reviews
Well what to say about this dish that we already don't know. A south indian traditional dish that is popular all over. It is considered to be a whole meal by itself. I first had this dish when i was doing my engineering in vellore and fell in love with it right away. Bare minimum spices yet tastes s ....
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Recipe# 38674
August 05, 2013
Soya Curry with Yogurt by Sandipan
No reviews
A very tasty soya dish made with curd/yogurt. This dish requires very little amount of spices and goes great with rice or rotis. Requires very little time to cook, so people who are always on the run can count on this dish. Highly nutritious.
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Recipe# 6222
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Anti Cholesterol Shake by Tarla Dalal
A combination of orange, papaya and banana blended together to make a filling drink that beats cholesterol! This unusual combination of fruits is rich in potassium, vitamin C and fibre. Banana is an excellent source of potassium, the deficiency of which is associated with the change in the normal ....
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Recipe# 7459
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Apple Cinnamon Soya Shake 
by Tarla Dalal
A satiating fruity in-between snackā€¦..that can be made in a jiffy. The antioxidants from soya, fibre from apples and the bio-active compound from cinnamon helps to avoid a quick rise in blood sugar levels and the low fat milk gives you enough calcium and protein while avoiding the unnecessary fat.
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Recipe# 5582
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Bajra aur Kaddu ki Roti 
by Tarla Dalal
A full meal in itself, this dish is best for days when you don't have the time to cook, or have unexpected guests. Just serve the rotis with a bowl of low fat curds and salad and your meal is done.
Recipe# 8717
October 11, 2007
This original Tarla Dalal recipe can be viewed for free
Black Currant Ice-cream 
by Tarla Dalal
You must have always relished this ice-cream at parlors. Now it's time to try its low cal version in your kitchen and enjoy it.
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Recipe# 22288
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Bruschettas with Tomato and Basil 
by Tarla Dalal
No reviews
This Italian favourite is a great any-time snack. Basil and tomatoes add subtle flavour and texture to this easy-to-make snack that tots up just 38 calories per piece! Have a couple of pieces to satisfy mid-morning or mid-evening hunger pangs.
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Recipe# 3505
December 09, 2013
This original Tarla Dalal recipe can be viewed for free
Bulgur Wheat and Matki Pulao 
by Tarla Dalal
No reviews
This sumptuous and simple dish is enlivened with the addition of vegetables and sprouts. Sprouting not only enhances the nutritive value of foods but also makes them easier to digest. It is really easy to make sprouts at home - simply soak the matki in water for 6 to 8 hours and then wrap them in a ....
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Recipe# 22309
March 24, 2014
This original Tarla Dalal recipe can be viewed for free
Cabbage and Dal Parathas 
by Tarla Dalal
A great combination of cereals, pulses and vegetables, this balanced dish can be made more nutritious by replacing half the wheat flour with soya flour or nachni flour.
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Recipe# 22322
December 18, 2013
This original Tarla Dalal recipe can be viewed for free
Cabbage Paneer Koftas in Makhani Gravy by Tarla Dalal
Cornflour and low fat milk imparts a creamy texture to this delectable gravy without adding on extra calories. Serve with steaming hot rice for a perfect sunday lunch!
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Recipe# 22340
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Carrot Relish by Tarla Dalal
A crunchy, tangy accompaniment for boring meals! store the dry masala in an air-tight container and add to dals and vegetables as well for a variation in flavour.
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Recipe# 22289
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Cous Cous Salad by Tarla Dalal
No reviews
Cous cous is a pre-cooked wheat derivative available only in selective stores. I have used the more readily available broken wheat in this multi-textured and healthy salad, which is a great alternative to calorie-laden snacks. A delicately flavoured mint dressing perks up this nutrient-rich assortme ....
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