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High Blood Pressure recipes

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Recipe# 6222
01 Jan 1900

Anti Cholesterol Shake by Tarla Dalal
A combination of orange, papaya and banana blended together to make a filling drink that beats cholesterol! This unusual combination of fruits is rich in potassium, vitamin C and fibre. Banana is an excellent source of potassium, the deficiency of which is associated with the change in the normal ....
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Recipe# 40099
23 Apr 15

Beetroot Subzi by Tarla Dalal
Mildly-flavoured dry subzis like this go well with just about any type of roti and can be had just by itself as a snack too! Here, low-sodium beetroot is cooked with a simple south Indian style tempering in just a teaspoon of oil. Make sure the mustard splutters well, so that its flavour comes out f ....
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Recipe# 22322
18 Dec 13

Cabbage Paneer Koftas in Makhani Gravy by Tarla Dalal
Cornflour and low fat milk imparts a creamy texture to this delectable gravy without adding on extra calories. Serve with steaming hot rice for a perfect sunday lunch!
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Recipe# 40446
01 Jan 1900

Carrot and Bell Pepper Soup 
by Tarla Dalal
Reducing salt intake is very easy. You just need to top up on other flavourful and aromatic ingredients and you will barely notice the missing salt. Not only that, you also need to understand that a low-sodium diet does not mean just salt – you need to also reduce other high-sodium ingredients. ....
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Recipe# 6226
22 Apr 15

Carrot and Black Grape Juice 
by Tarla Dalal
This carrot and black grape combination is of an eye-pleasing magenta colour and is high in potassium. Hypertensive will undoubtedly benefit from this healthy broth. The potassium from the carrot helps to balance the high sodium levels during hypertension thus maintaining normal blood pressure. Th ....
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Recipe# 22340
30 Apr 15

Carrot Pickle ( High Blood Pressure ) by Tarla Dalal
Did you ever think it is possible to prepare a zero-oil, low-salt pickle? Well, we mean it. Here is a crunchy carrot pickle that can easily pep up boring meals, and it is made with just a mild dash of salt, lemon juice and a tantalising dry masala. You can refrigerate this Carrot Pickle and use it f ....
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Recipe# 22315
01 Jan 1999

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Creamy Green Salad by Tarla Dalal
Tingle your taste buds with these green veggies and grapes tossed in a creamy sweet and sour low-fat creamy dressing.
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Recipe# 22335
01 Jan 1999

Date Pancakes by Tarla Dalal
Dates are full of iron and zinc and a great low-calorie ingredient for desserts. Here they combine with nuts and spices to make a delicious stuffing.
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Recipe# 38374
06 Jun 13

Dosakaya Pachadi by vedagiri v
Dosakayi is a yellow indian curry cucumber, has sweet taste and neutral flavor. It is used extensively in the preparation of stews and curries, particularly during the summer season in southern parts of india and sri lanka. Best served with hot steamed rice and ghee to add to taste. Can be also serv ....
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Recipe# 22338
24 Mar 14

Green Chilli Pickle by Tarla Dalal
A fiery combination of green chillies and spices make this a just right accompaniment.
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Recipe# 22311
01 Jan 1999

Green Peas Soup ( High Blood Pressure) by Tarla Dalal
Green peas add protein and fibre to this hearty soup, helping to maintain normal blood pressure.
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Recipe# 7438
26 Jan 15

Healthy Lentil Soup by Tarla Dalal
The yellow colour and soothing mushiness of moong dal are a pleasant contrast to the vibrant orange colour and snappy juiciness of carrots, making this Healthy Lentil Soup a very appealing entrée. Not only is it tasty, this sumptuous soup is also beneficial in keeping blood pressure under control, t ....
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Recipe# 5582
20 Apr 15

Lehsuni Bajra Aur Kaddu ki Roti 
by Tarla Dalal
Wholesome and satiating, the Lehsuni Bajra aur Kaddu ki Roti is a perfect choice for those days when you are hungry enough to eat up everything in your larder but do not have enough time to cook! Just enjoy these tasty garlic flavoured bajra rotis with a bowl of low-fat curds and salad and your meal ....
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Recipe# 22323
18 Dec 13

Mili - Juli Subzi by Tarla Dalal
A lively blend of vegetables in a spicy base. For a healthier version, replace the paneer with tofu (soya curds).
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