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High Blood Pressure recipes


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Recipe# 6222
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Anti Cholesterol Shake by Tarla Dalal
A combination of orange, papaya and banana blended together to make a filling drink that beats cholesterol! This unusual combination of fruits is rich in potassium, vitamin C and fibre. Banana is an excellent source of potassium, the deficiency of which is associated with the change in the normal ....
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Recipe# 7459
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Apple Cinnamon Soya Shake 
by Tarla Dalal
A satiating fruity in-between snack…..that can be made in a jiffy. The antioxidants from soya, fibre from apples and the bio-active compound from cinnamon helps to avoid a quick rise in blood sugar levels and the low fat milk gives you enough calcium and protein while avoiding the unnecessary fat.
Recipe# 5597
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Apricot Stew with Vanilla Custard 
by Tarla Dalal
No reviews
Warm smooth apricots, topped with low fat chilled custard and garnished with almonds this mouth-watering dessert is one of the best sweets that a person with hyped cholesterol level can enjoy. Apricots are rich in sweetness, so restrict the addition of sugar to just 3 teaspoons for a twin serving.
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Recipe# 5272
June 01, 2012 This original Tarla Dalal recipe can be viewed for free
Asparagus Soup by Tarla Dalal
Olive oil is rich in vitamin e (a potent antioxidant) and mono unsaturated fatty acids (mufa) that help to reduce the risk of heart diseases by lowering blood cholesterol levels.
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Recipe# 5582
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Bajra aur Kaddu ki Roti 
by Tarla Dalal
A full meal in itself, this dish is best for days when you don't have the time to cook, or have unexpected guests. Just serve the rotis with a bowl of low fat curds and salad and your meal is done.
Recipe# 22331
July 01, 2005 This original Tarla Dalal recipe can be viewed for free
Baked Vegetables In Cottage Cheese Sauce by Tarla Dalal
No reviews
High in sodium, cheese is an absolute no-no for those with high blood pressure. An innovative cottage cheese sauce is a healthy substitute for high calorie white sauce in this popular baked dish.
Recipe# 8717
October 11, 2007 This original Tarla Dalal recipe can be viewed for free
Black Currant Ice-cream 
by Tarla Dalal
You must have always relished this ice-cream at parlors. Now it's time to try its low cal version in your kitchen and enjoy it.
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Recipe# 22144
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Brinjal Rice by Tarla Dalal
Brinjal has a unique flavour that is enhanced by the masala used in this dish. Grind the masala fresh every time, for that tantalizing aroma! Brinjal is rich in both calcium and folic acid, making this dish a nutritional treat too! The brinjal cook fast, so cook it for just one whistle to avoid over ....
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Recipe# 22313
August 21, 2010 This original Tarla Dalal recipe can be viewed for free
Broccoli, Bean Sprouts and Green Peas Salad ( High Blood Pressure Recipe) by Tarla Dalal
No reviews
A crisp and nutritious salad with the goodness of vitamin-rich broccoli and protein- and calcium-rich bean sprouts and green peas.
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Recipe# 3582
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Brown Rice ( Cooking with 1 Tsp Oil Recipe) by Tarla Dalal
No reviews
A traditional parsi delicacy which is made using caramelised onions and sugar which together impart a deep brown colour to this rice. This recipe dismisses the common notion that browning onions requires loads of oil since the fact is that the same results can be achieved by cooking in a non-stick v ....
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Recipe# 33654
July 14, 2011 This original Tarla Dalal recipe can be viewed for free
Bruschettas ( Healthy Diabetic Cooking ) by Tarla Dalal
No reviews
Cubes of firm ripe red tomatoes marinated in olive oil, combined with fresh aromatic basil leaves topped on crispy bruschettas, serve as starters that can liven up any dinner party! to get the full flavour, marinate the topping well. Ensure that you deseed the tomatoes; else the topping will become ....
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Recipe# 22288
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Bruschettas with Tomato and Basil 
by Tarla Dalal
No reviews
This Italian favourite is a great any-time snack. Basil and tomatoes add subtle flavour and texture to this easy-to-make snack that tots up just 38 calories per piece! Have a couple of pieces to satisfy mid-morning or mid-evening hunger pangs.
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Recipe# 22241
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Cabbage and Apple Salad 
by Tarla Dalal
In this simple, easy-to-make, elegant salad, the traditional calorie-laden mayonnaise dressing is replaced with a healthier version, made using low fat curds and dill. Cabbage is a good source of vitamin C, while apples provide fibre, placing this salad high on the nutrition scale.
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Recipe# 22309
July 01, 2005 This original Tarla Dalal recipe can be viewed for free
Cabbage and Dal Parathas 
by Tarla Dalal
A great combination of cereals, pulses and vegetables, this balanced dish can be made more nutritious by replacing half the wheat flour with soya flour or Nachni flour.
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