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Recipes using  sweet corn kernels
रेसिपी यूज़िंग मीठी मकई के दाने - हिन्दी में पढ़ें (Recipes using sweet corn kernels in Hindi)

24 મીઠી મકાઇના દાણાની રેસીપી | મીઠી મકાઇના દાણાના ઊપયોગથી બનતી રેસીપી | મીઠી મકાઇના દાણાની રેસીપીઓનો સંગ્રહ | sweet corn kernels Recipes in Gujarati | Indian Recipes using sweet corn kernels, makai ke dane in Gujarati |

24 મીઠી મકાઇના દાણાની રેસીપી | મીઠી મકાઇના દાણાના ઊપયોગથી બનતી રેસીપી | મીઠી મકાઇના દાણાની રેસીપીઓનો સંગ્રહ | sweet corn kernels Recipes in Gujarati | Indian Recipes using sweet corn kernels, makai ke dane in Gujarati |

 

મીઠી મકાઇના દાણાના ફાયદા, આરોગ્ય લાભો (benefits of sweet corn kernels, makai ke dane in Gujarati)

ગુણ - મીઠી મકાઈમાં ભરપૂર પ્રમાણમાં ફાઈબર હોય છે. તેમાં હાજર ઉચ્ચ વિટામિન B3 - 2.61 મિલિગ્રામ/કપ શરીરમાં કોલેસ્ટ્રોલના સ્તરને ઘટાડવા અને બદલામાં હૃદયના સ્વાસ્થ્યને પ્રોત્સાહન આપવા માટે જાણીતું છે. મીઠી મકાઇ ગર્ભાવસ્થા માટે સારા છે કારણ કે તેમાં ફોલેટ અને લ્યુટીન એન્ટીઓક્સીડેન્ટના રૂપમાં હોય છે. અવગુણ - મીઠી મકાઈમાં ગ્લાયકેમિક ઇન્ડેક્સ 55 અને 58 ની વચ્ચે હોય છે અને તેથી તે ડાયાબિટીસના દર્દીઓ માટે અનુકૂળ નથી અને તેનું મર્યાદિત માત્રામાં સેવન કરવું જોઈએ. જો કે મીઠી મકાઇમાં ફાઇબરનો સારો સ્ત્રોત છે, વસા ઓછી છે અને તે ભૂખને નિયંત્રિત કરવામાં મદદ કરી શકે છે, તે અન્ય ફાઇબરથી ભરપૂર શાકભાજી કરતાં વધુ કેલરી ધરાવે છે, તેથી વજન ઘટાડવા માટે તેનો ઉપયોગ મર્યાદિત કરો. તેથી જો પસંદગી આપવામાં આવે, તો પહેલા અન્ય શાકભાજી પસંદ કરવામાં સમજદારી રહેશે. વાંચો મીઠી મકાઇ સ્વસ્થ છે?

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