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372 दूध, भैंस का दूध क्या है ? ग्लॉसरी | इसका उपयोग | स्वास्थ्य के लिए लाभ | दूध वाली रेसिपी | recipes

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Recipes using  milk
Recipes using milk - Read in English
દૂધઉપયોગ કરીને વાનગીઓ - ગુજરાતી માં વાંચો (Recipes using milk in Gujarati)

203 दूध रेसिपी | दूध के व्यंजन | दूध रेसिपीओ का संग्रह | milk, full fat milk, buffalo milk, full cream milk, doodh Recipes in Hindi | Indian Recipes using milk, doodh in Hindi | 

203 दूध रेसिपी | दूध के व्यंजन | दूध रेसिपीओ का संग्रह | milk, full fat milk, buffalo milk, full cream milk, doodh Recipes in Hindi | Indian Recipes using milk, doodh in Hindi | 

 

दूध के फायदे, स्वास्थ्य विषयक (benefits of milk, full fat milk, buffalo milk, full cream milk, doodh in Hindi)

1 कप दूध अनुशंसित दैनिक भत्ता का 70% कैल्शियम प्रदान करता है। दूध मजबूत हड्डियों को बढ़ावा देता है। दूध में मौजूद कैल्शियम आपके दांतों को मसूड़ों की बीमारी से बचाने में मदद करता है और आपके जबड़े की हड्डी को मजबूत और स्वस्थ रखता है। दूध कार्ब्स में कम है और इसलिए रक्त शर्करा के स्तर को बढ़ाता नहीं है। हालांकि मधुमेह रोगियों को कम वसा वाले दूध का सेवन अपने आहार विशेषज्ञ के द्वारा दी गई सलाह के अनुसार लेना चाहिए, ताकि रक्त शर्करा के स्तर में किसी भी उतार-चढ़ाव से बचा जा सके। प्रोटीन एक और महत्वपूर्ण पोषक तत्व है जो दूध में समृद्ध है - एक कप में 8.6 ग्राम। इसलिए प्रोटीन का स्तर बढ़ाने के लिए इच्छुक सभी लोग दूध और इसके उत्पादों जैसे दही और पनीर को अपने आहार में शामिल कर सकते हैं। एक कप दूध 10 ग्राम कार्ब्स देता है। कम वसा वाले दूध में केवल वसा कम होती है, बाकी दूध के समान लाभ होते हैं।

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    calories per serving

    This divine mithai is also called "Besan ki Chakki" or "Mohanthal". This is usually made at weddings and … More..

    163

    calories per serving

    Baby corn and broccoli cooked in a fragrant spice mix makes a delectable starter. You may even serve … More..

    534

    calories per serving

    An interesting version of kheer in which sweet boondis are used to thicken and flavour the milk. It … More..

    174

    calories per serving

    A little smartness is all it takes to make traditional favourites easily at home. Malai Barfi, for instance, … More..

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    0

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      More..

    218

    calories per serving

    Vanilla forms an excellent base for most desserts because of its mellow flavour, which highlights the other ingredients. … More..

    190

    calories per serving

    Fresh and soft paneer has a light yet rich feel. Add saffron to that, and the scales definitely … More..

    189

    calories per serving

    Flavoured elegantly with cardamom and nutmeg powder, the Microwave Apple Kheer is a wonderful dessert that will be … More..

    382

    calories per serving

    Serve this Chocolate Chip Cookie Ice-Cream to your kids and their friends when they come home for a … More..

    454

    calories per serving

    The thandai smoothie is a fruit-less smoothie with a rich and festive feel. Since the thandai syrup is … More..

    309

    calories per serving

    Homemade ice-creams, which are made with milk and corn flour, usually have a slightly icy texture, quite different … More..

    267

    calories per serving

    Of course you need to give it some hours to set, but that is all there is to … More..

    305

    calories per serving

    A colourful and flavourful combo of mushrooms, spinach and cheese is stuffed into soft buns, to make a … More..

    129

    calories per serving

    This one is dedicated to all cheese lovers. Here’s the low-fat version of cream cheese made from 99.7% … More..

    287

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    Made with an ideal mix of fresh cream and milk, this will be the best Chocolate Ice-Cream you … More..

    355

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    The mushy sweetness of cooked apples and the crunchy nuttiness of walnuts are a made-for-each-other match. Here, this … More..

    20

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    White sauce is frequently used in continental cuisine. Here is a low calorie version of white sauce which … More..

    20

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    320

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    calories per serving

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    93

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