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Recipes using  milk
Recipes using milk - Read in English
रेसिपी यूज़िंग दूध - हिन्दी में पढ़ें (Recipes using milk in Hindi)

96 દૂધની રેસીપી | દૂધના ઊપયોગથી બનતી રેસીપી | દૂધની રેસીપીઓનો સંગ્રહ | milk, full fat milk, buffalo milk, full cream milk, doodh Recipes in Gujarati | Indian Recipes using milk, doodh in Gujarati |

દૂધની રેસીપી | દૂધના ઊપયોગથી બનતી રેસીપી | દૂધની રેસીપીઓનો સંગ્રહ | milk, full fat milk, buffalo milk, full cream milk, doodh Recipes in Gujarati | Indian Recipes using milk, doodh in Gujarati. 

દૂધના ફાયદા, આરોગ્ય લાભો (benefits of milk, doodh, full fat milk, buffalo milk, full cream milk in Gujarati)

૧ કપ દૂધ લેખ દૈનિક ભથ્થાના 70% કેલ્શિયમની ભલામણ પૂરા પાડે છે. દૂધ મજબૂત હાડકાંને પ્રોત્સાહન આપે છે. દૂધમાં રહેલું કેલ્શિયમ દાંતના ગમ રોગ સામે તમારું રક્ષણ કરવામાં મદદ કરે છે અને તમારા જડબાના હાડકાને મજબૂત અને સ્વસ્થ રાખે છે. દૂધમાં કાર્બ્સ ઓછું હોય છે અને તેથી લોહીમાં શર્કરાનું પ્રમાણ વધતું નથી. જો કે ડાયાબિટીઝના દર્દીઓએ તેમના ડાયેટિશિયનની સલાહ મુજબ ઓછી ચરબીવાળા દૂધનો સમાવેશ કરવો જ જોઇએ જેથી રક્ત શર્કરાના સ્તરમાં કોઈ વધઘટ ન થાય. પ્રોટીન એ બીજું મુખ્ય પોષક તત્ત્વો છે જે દૂધ સમૃદ્ધ છે - એક કપમાંથી 8.6 ગ્રામ. તેથી તે પ્રોટીનના સ્તરને વધારવા માંગે છે તે દૂધ અને તેના ઉત્પાદનોમાં દહીં અને પનીર જેવા ખોરાક ઉમેરી શકે છે. એક કપ દૂધ 10 ગ્રામ કાર્બ્સ આપે છે. ઓછી ચરબીવાળા દૂધમાં ઓછી ચરબી હોય છે અને બીજા તો દૂધના સમાન જ ફાયદા હોય છે.

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    0

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    241

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    192

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    0

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    0

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    239

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    463

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    156

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    2040

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    1961

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    314

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    283

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    56

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    25

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  • Come summer, and peaches vie for your attention at the market! It is hard to pass by without … More..

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    0

    calories per serving

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    350

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    110

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    263

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    06 December, 2024

    764

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    Recipe# 2511

    06 December, 2024

    144

    calories per serving

    178

    calories per serving

    The goodness of almonds complements the tasty white-pumpkin puree. . . . You couldnt have tasted a more … More..

    175

    calories per serving

    Capture and delight in the aroma that wafts through the air, as the cheese sauce is poured over … More..

    92

    calories per serving

    corn and rice balls recipe | Indian style fried rice balls | easy snack recipe | with 21 … More..

    182

    calories per serving

    A tongue-tickling stew of juicy strawberries with sugar and a squeeze of lemon, is layered with a creamy … More..

    48

    calories per serving

    Makes a great after school snack with a glass of freshly squeezed orange juice. More..

    0

    calories per serving

    Shallow fried paneer tikkis make this a low-fat, healthy version of the fat-laden burger. More..

    0

    calories per serving

    Rich in Iron and Zinc Whole wheat hot dog rolls combine with soya granules and vegetables to make … More..

    241

    calories per serving

    This Spicy Chole draws from the goodness of all the aromatic spices in your masala dabba. It is … More..

    0

    calories per serving

    An assortment of veggies are roasted with chopped garlic and olive oil and pasta mixed with a gooey … More..

    601

    calories per serving

    Fried ice cream balls in honey-like, hot butterscotch sauce? It is a melt-in-the-mouth dessert that your family and … More..

    192

    calories per serving

    A delicious curry that will ‘wow’ your family and friends! A mélange of chopped veggies are cooked with … More..

    0

    calories per serving

    A creamy macaroni preparation that is flavourful and filling too. The combination of basil and walnut rich pesto … More..

    0

    calories per serving

    Yes, pasta can be made healthy too! Here cheesy sauce has been replaced with antioxidant rich spinach. Spaghetti … More..

    239

    calories per serving

    date and sesame puranpoli recipe | sesame seeds and dates puran poli | til poli | pregnancy sweet … More..

    463

    calories per serving

    An easy and quick dessert that you can surprise your kids with at dinner! We will let you … More..

    139

    calories per serving

    Children will be delighted if strawberries are available all round the year – they are so fond of … More..

    156

    calories per serving

    For those who love exotic desserts, here is a lovely coffee-flavoured choice. You will enjoy the fresh flavour … More..

    2040

    calories per serving

    Rich chocolate cake topped with a tangy lemon mousse. More..

    1961

    calories per serving

    A coffee and chocolate mousse on a muesli base. More..

    314

    calories per serving

    What can be more ideal for a special day than some homemade Chocolate Truffle Ice-cream. A creamy delight … More..

    1537

    calories per serving

    A coconut flavoured chocolate crust topped with a delicious, creamy white chocolate and pistachio filling. More..

    283

    calories per serving

    Who can resist the temptation of sinking their teeth into a soft, rich and gooey chocolate cake? An … More..

    56

    calories per serving

    Cream cheese is used to make various desserts like cheesecake. Using this simple recipe you can make your … More..

    25

    calories per serving

    A basic sauce made by using plain flour, butter and milk. Easy to make but very versatile in … More..

    0

    calories per serving

    Come summer, and peaches vie for your attention at the market! It is hard to pass by without … More..

    350

    calories per serving

    Once you try this Choco Shake, you will never want to have another glass of any run-of-the-mill shake … More..

    110

    calories per serving

    Wholesome crêpes filled with a toothsome mixture of spinach, tomato and cheese, this is a scrumptious treat that … More..

    263

    calories per serving

    Eggless chocolate coconut cake recipe | Indian style coconut chocolate tea cake | chocolate coconut loaf cake | … More..

    764

    calories per serving

    Dark chocolate and whipped cream are opposites in all respects, but they always team up so wonderfully to … More..

    144

    calories per serving

    Kids love ice-cream so much that it is an extremely popular bribe that parents use to get things … More..

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