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Spaghetti in Spinach Sauce
Tarla Dalal
06 December, 2024
Table of Content
Red capsicum not only adds, vitamin A and vitamin C, but vibrant red colour also.
The 2 tbsp of cheese added to the recipe can also be avoided. It will yet be equally delicious. Don’t forget to add the oregano and chilli flakes, to experience the true Italian flavour.
This recipe is surely worth a try, especially for kids who otherwise easily turn their heads towards junk foods!
Enjoy how to make Spaghetti in Spinach Sauce recipe with detailed step by step photos and video below.
Tags
Preparation Time
10 Mins
Cooking Time
8 Mins
Total Time
18 Mins
Makes
4 servings
Ingredients
For Spaghetti In Spinach Sauce
3 cups cooked whole wheat pasta
For The Sauce
4 cups finely chopped spinach (palak)
1/2 tbsp butter
2 tsp finely chopped garlic (lehsun)
1 cup finely chopped spring onions
1/2 cup thinly sliced red capsicum
2 tbsp grated processed cheese
1 cup milk
salt to taste
1 tsp dried oregano
Method
- Blanch the spinach in boiling water for 1 minute. Drain and refresh in cold water and blend in a mixer to a smooth purée. Keep aside.
- Heat the butter in a broad non-stick pan, add the garlic, spring onions whites and greens and sauté on a medium flame for few minutes.
- Add the red capsicum, mix well and sauté on a medium flame for 1 to 2 minutes.
- Add the prepared spinach purée, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
- Add the cheese, milk and salt, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
- Add the spaghetti, oregano and chilli flakes, toss well and cook on a medium flame for 2 to 3 minutes.
- Serve immediately.
- If you wish to serve it later, re-heat the sauce, adding a little milk or water if required and then toss the spaghetti in the sauce. Serve hot.
Spaghetti in Spinach Sauce recipe, Iron Rich Recipes Video by Tarla Dalal
Spaghetti in Spinach Sauce recipe with step by step photos
aheem
March 13, 2025, midnight
please explain clearly inside video and make for atleast 6 people meALS
Mruga D
March 13, 2025, midnight
Quick and easy recipe....spinach sauce coats really well and its just yummy...
n_katira
March 13, 2025, midnight
I had always tried pastas in cheese sauce and tomato sauce. But i was glad to try this recipe with spinach sauce. This is a good way of adding iron and vitamin E to our diet. Also the recipe is made in minimal oil and minimal cheese and thus not too high in fat too.
