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359 गाजर क्या है ? ग्लॉसरी | इसका उपयोग | स्वास्थ्य के लिए लाभ | गाजर वाली रेसिपी | recipes

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Recipes using  carrot
Recipes using carrot - Read in English
ગાજરઉપયોગ કરીને વાનગીઓ - ગુજરાતી માં વાંચો (Recipes using carrot in Gujarati)

174 गाजर रेसिपी | गाजर का उपयोग करके बनने वाली रेसिपी | गाजर रेसिपीओ का संग्रह | carrot recipes in Hindi | recipes using carrot in hindi | 

गाजर रेसिपी | गाजर का उपयोग करके बनने वाली रेसिपी | गाजर रेसिपीओ का संग्रह | carrot recipes in Hindi | recipes using carrot in hindi | 

 

ब्रोकन व्हीट उपमा रेसिपी | दलिया उपमा | टूटी हुई गेहूं उपमा रेसिपी | हेल्दी दलिया उपमा | dalia upma recipe

 

 

 

गाजर के फायदे, स्वास्थ्य विषयक (benefits of carrot, gajar, gajjar in Hindi)

गाजर (benefits of carrots in hindi): गाजर में पोषक तत्व बीटा कैरोटीन होता है जो विटामिन ए का एक रूप है, इससे आंखें खराब होने से बचती है क्योंकि एक उम्र बढ़ने पर रात के अंधेपन को रोकता है। गाजर आंखों के लिए बहुत अच्छा होता है। वे कब्जनिम्न रक्तचाप से राहत देते हैं, फाइबर और कम कोलेस्ट्रॉल होते हैं। गाजर के 11 सुपर लाभ और पढ़ें अपने दैनिक आहार में क्यों शामिल करें।

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