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Last Updated : Jan 01,0001




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Peshawari Subzi
Recipe# 1619
01 Jan 1900

 
 by Tarla Dalal
A mildly spiced curry that is creamy and delicious in every bite! veggies are cooked in milk, cream and spices and served with crisp parathas. A great recipe that can be made quickly, though your guests will marvel at your culinary genius! enjoy!
Poha and Sprouted Vatana Samosa
Recipe# 31055
01 Jan 1900

 
 
by Tarla Dalal
Everybody loves samose, but the moment somebody hears the word, it is potatoes that come to mind. Surprise your family and friends with this off-beat samosa, made with a stuffing of beaten rice and sprouted green peas, flavoured perkily with green chillies, coriander and other ingredients. A squ ....
Rainbow Salad ( Eat Well Stay Well Recipes )
Recipe# 33455
01 Jan 1900

 
 by Tarla Dalal
No reviews
Rainbow salad, simple to make and easy to digest! this salad is bountiful of nutrients like vitamin a and c, which act as antioxidants. Ageing takes toll on our skin via wrinkles and blemishes, heres a healthy salad to keep your skin healthy and glowing.
Rajma and Palak Stir-fry (  Cooking with Sprouts)
Recipe# 31066
01 Jan 1900

 
 by Tarla Dalal
No reviews
Rajmah- a wonder bean is packed with nutrients like protein, zinc, fibre etc. Makes a nutritious, tasty and colourful combination with vitamin a rich palak. Wrap up this stir-fry in a chapatti to whip up healthy food for little fingers.
Rajma and Spinach Wrap ( Eat Well Stay Well Recipes )
Recipe# 33473
01 Jan 1900

  This recipe has an associated video
 by Tarla Dalal
Rajma and spinach wraps, this dish is a complete nutritious meal that provides all the necessary nutrients for a beautiful you! rajma and spinach go well together, as rajma is rich in protein, calcium, fibre, whereas spinach provides lots of vitamin a, e, folic acid etc. This dish is a complete nutr ....
Roasted Vegetables with Brown Rice ( Eat Well Stay Well Recipes )
Recipe# 33454
01 Jan 1900

 
 by Tarla Dalal
No reviews
Roasted vegetables with brown rice, long grained rice when cooked is aromatic and is best suited for this recipe. Oven-roasted vegetables have a unique flavour that sautéed vegetables cannot match with a predominant garlic taste. A complete meal that is full of veggies and all required nutrients.
Sizzling Wontons with Sweet and Sour Vegetables
Recipe# 85
01 Jan 1900

 
 by Tarla Dalal
A crispy chinese sizzler combining delicious wontons with popular sweet and sour vegetables.
Spicy Paneer Fritters
Recipe# 38071
01 Jan 1900

 
 by Tarla Dalal
No reviews
Fresh, soft paneer is mashed with onions, garlic, chilli powder, tomato ketchup and cornflour and shaped into tiny cylinders these are coated with samosa strips and deep fried for a delicious snack.
Spinach Dumplings In Tomato Gravy ( Saatvik Khana )
Recipe# 1587
01 Jan 1900

 
 by Tarla Dalal
No reviews
An adaptation of the italian malfatti. This is the saatvik variation made without using any garlic or onions without compromising with the taste.
Spinach Kofta Kadhi
Recipe# 1963
01 Jan 1900

  This recipe has an associated video
 by Tarla Dalal
No reviews
If you thought kadhi is a very simple, everyday dish, this recipe will make you realise just how versatile the seemingly humble kadhi really is. Depending on the spices and additions, like veggies, pakodis or koftas, kadhi can be absolutely simple or awesomely rich too! Here, we have added spina ....
Spinach Pizzas
Recipe# 6196
01 Jan 1900

  This recipe has an associated video
 by Tarla Dalal
Spinach is one ingredient you might never have thought of adding to pizzas, but interestingly, the effect is fabulous! Together with onions and paneer, spinach makes a mouth-watering topping for pizzas, further enhanced by the addition of capsicums, herbs, seasonings, cheese and sauces that are typi ....
Sprouted Methi and Fruit Salad ( Eat Well Stay Well Recipes )
Recipe# 33476
01 Jan 1900

 
 by Tarla Dalal
No reviews
Sprouted methi and fruit salad, rich in nutrients that help boost immune system, this salad is surely a favourite with health conscious. Methi’s goodness increase manifold on sprouting. Whip up a sprout salad or a subzi for a healthy and nutritious meal. Add fruits of your choice to further enhance ....
Sprouted Methi with Fruity Dressing
Recipe# 31052
01 Jan 1900

 
 by Tarla Dalal
No reviews
Methi is a diabetic friendly food as it helps to lower blood glucose levels; besides this its high fibre content helps to bind bad cholesterol and throws it out of the body. Its goodness increase manifold on sprouting, hence whip up a salad or a subzi for a healthy and nutritious meal. Add fruits ....
Sprouted Moong Methi Pulao
Recipe# 31068
01 Jan 1900

  This recipe has an associated video
 
by Tarla Dalal
The magic of sprouts unfurls in yet another form in this recipe. Rice and moong sprouts are cooked together with flavourful fenugreek leaves, whole spices, pastes and powders, to get a fantabulous pulao that is both tasty and satiating. The addition of tomatoes does wonders to this recipe because it ....
Sprouted Vaal ka Pulao
Recipe# 38963
01 Jan 1900

 
 by Tarla Dalal
No reviews
An elaborate recipe, no doubt! it might take a little time to prepare, but is definitely not tough to make – so do give it a try, and you are sure to keep making it again and again!
Sprouts Tava Rice
Recipe# 31073
01 Jan 1900

 
 by Tarla Dalal
No reviews
A luscious recipe pepped up by red chilli flakes and garlic. While grinding in a mixer might be a quick-fix, pounding the duo using a mortar and pestle gives it a special touch!
Stuffed French Rolls
Recipe# 1590
01 Jan 1900

 
 by Tarla Dalal
No reviews
A long crisp loaf of bread stuffed with a creamy mixture of white sauce and mushrooms. With a hot cup of soup, it makes a simple meal.
Sundal Rice
Recipe# 31072
01 Jan 1900

 
 by Tarla Dalal
No reviews
Sundal is a favourite with young and old alike in South India. Tossing this healthy snack with cooked rice turns out a quick, easy and filling meal!
Tangy Fruit Medley ( Eat Well Stay Well Recipes )
Recipe# 33483
01 Jan 1900

 
 by Tarla Dalal
No reviews
Tangy fruit medley, very nutritious salad that works best for your tummy and body. Cleanse your system with this fibre-rich salad. The dressing is healthy too, as it is made of pineapple juice, mint and salt and pepper. Loads of fruits add variety to your diet satiates you and keeps you away from bi ....
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