Nutritional Facts of Roasted Vegetables with Brown Rice ( Eat Well Stay Well Recipes ), Calories in Roasted Vegetables with Brown Rice ( Eat Well Stay Well Recipes )

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Cooking Method
Baked

Cooking Method
Saute

Value per serving% Daily Values
Energy287 cal14%
Protein9.8 g18%
Carbohydrates47.1 g16%
Fiber7.2 g29%
Fat6.4 g10%
Cholesterol5.9 mg1%
VITAMINS
Vitamin A650.7 mcg14%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.6 mg13%
Vitamin C36.4 mg91%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)34.3 mcg17%
MINERALS
Calcium158.3 mg26%
Iron1.8 mg9%
Magnesium76.4 mg22%
Phosphorus281.1 mg47%
Sodium145.7 mg8%
Potassium199.7 mg4%
Zinc0.9 mg9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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