Sprouted Methi with Fruity Dressing
Viewed: 16063 times
Tarla Dalal
• 06 December, 2024
Table of Content
Methi is a diabetic friendly food as it helps to lower blood glucose levels; besides this its high fibre content helps to bind bad cholesterol and throws it out of the body. Its goodness increase manifold on sprouting, hence whip up a salad or a subzi for a healthy and nutritious meal. Add fruits of your choice to further enhance its flavour.
Tags
Soaking Time
0
Preparation Time
15 Mins
Cooking Time
0 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
15 Mins
Makes
4 servings
Ingredients
Main Recipe
For the fruity dressing
- 1/2 cup papaya cubes
- 1/4 cup curd (dahi)
Other ingredients
- 1/4 cup sprouted fenugreek (methi) seeds
- 1/2 cup apple cubes
- 1/2 cup pomegranate (anar)
- 1/2 cup roughly chopped spinach (palak)
- salt to taste
Method
For the fruity dressing
- Blend all the ingredients together in a mixer till smooth.
- Refrigerate and use as required.
- Combine all the salad ingredients together in a bowl and refrigerate to cool.
- Just before serving, add the dressing and toss well.
- Serve immediately.
Sprouted Methi with Fruity Dressing recipe with step by step photos
