Grated Corn and Potato Curry

by Tarla Dalal

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An off-beat mix of vegetables, flavoured uniquely with sambhar powder makes the Grated Corn and Potato Curry a must-try recipe! Additional ingredients like onions and tomatoes, not to forget a traditional tempering of mustard seeds and curry leaves adds to the taste of this curry, making it absolutely irresistible.

Have it hot and fresh, with rotis , puris or ghee rice .

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Grated Corn and Potato Curry recipe - How to make Grated Corn and Potato Curry

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Preparation Time: 15 mins Cooking Time: 13 mins Total Time: 28 mins 5Makes 5 servings
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Ingredients

1 cup grated corn
1/2 cup potato cubes
1/2 cup onion cubes
1 tbsp sambhar powder
1/2 cup chopped tomatoes
1 tsp mustard seeds ( rai / sarson)
10 curry leaves (kadi patta)
a pinch of asafoetida (hing)
2 tbsp oil
salt to taste

For The Garnish
2 tbsp chopped coriander (dhania)

Method

Combine the oil, mustard seeds, curry leaves and asafoetida in a microwave safe bowl and microwave on high for 1 1/2 minutes.
Add the potatoes, onions and 1 cup of water, mix well and microwave on high for 6 minutes.
Add the grated corn, sambhar powder, salt and 1 cup of water, mix well and microwave on high for 3 minutes.
Add the tomatoes, mix well and microwave on high for 2 minutes
Serve hot garnished with coriander.

Nutrient values per serving

Energy	130 cal
Protein	2.5 g
Carbohydrates	18.5 g
Fiber	1.9 g
Fat	6.1 g
Cholesterol	0 mg
Vitamin A	121.1 mcg
Vitamin B1	0.1 mg
Vitamin B2	0.1 mg
Vitamin B3	0.3 mg
Vitamin C	9.5 mg
Folic Acid	21.1 mcg
Calcium	18 mg
Iron	0.5 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	7 mg
Potassium	161.3 mg
Zinc	0.3 mg

RECIPE SOURCE : Microwave Desi Khana

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Grated Corn and Potato Curry

Grated Corn and Potato Curry recipe - How to make Grated Corn and Potato Curry

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