Nutritional Facts of Cabbage, Carrot and Paneer Grilled Sandwich, Calories in Cabbage, Carrot and Paneer Grilled Sandwich

by Tarla Dalal
This calorie page has been viewed 1458 times

How many calories does one Cabbage, Carrot and Paneer Grilled Sandwich have?

One Cabbage, Carrot and Paneer Grilled Sandwich gives 278 calories. Out of which carbohydrates comprise 106 calories, proteins account for 42 calories and remaining calories come from fat which is 130 calories.  One Cabbage, Carrot and Paneer Grilled Sandwich provides about 14 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Cabbage, Carrot and Paneer Grilled Sandwich recipe. When you are in a rush, everyday ingredients like cabbage, carrot and paneer will come to your rescue!

The Cabbage, Carrot and Paneer Grilled Sandwich uses the simplest of ingredients but still has a wonderful texture and appetizing flavour, because the ingredients work so beautifully with each other.

The mildly-pungent flavour and crunchiness of cabbage, the succulence of paneer, the pleasant sweetness of carrot, the tingling taste of coriander and the spikiness of green chillies are all made for each other, turning this sandwich into a very tasty treat.

Cabbage, Carrot and Paneer Grilled Sandwich makes a quick and satiating breakfast as well as a satiating snack when you are oh-so-hungry

Is Cabbage, Carrot and Paneer Grilled Sandwich healthy?

Yes, this is healthy. Made from whole wheat bread and a super stuffing of a healthy cabbage, crrot and paneer. 

Let's understand the Ingredients of Cabbage, Carrot and Paneer Grilled Sandwich.

What's good in Cabbage, Carrot and Paneer Grilled Sandwich.

Whole Wheat Bread : Well, the use of bread is relative and individualistic. Whole wheat bread is better choice than white bread made from refined plain flour. Compared to maida-based bread which is surely to be avoided, the bread made with whole wheat grain that is milled or with whole wheat flour is a healthier alternative. Whole wheat bread has more fiber than the white bread, which helps in maintaining weight, blood sugar and blood cholesterol levels. However both the varieties of bread are almost at par in their carb count. So moderation is the key here.

Coriander (kothmir, dhania) : The antioxidants vitamin Avitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrient which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and good for diabetics. Read 9 benefits of coriander to understand details. 

Butter : Butter contains 80% fats and it comprises of many types of fatty acids. Butter has short chain fatty acids and medium chain fatty acids which are broken down and absorbed into the body directly and go straight to the liver and get converted to fuel to be used by the muscles. Due to this anti-inflammatory effect, it is said to have a positive effect in treating Irritable Bowel Syndrome (IBS). Recent research shows that small amounts of butter has positive effects on heart health. So diabetics too can have small quantity of butter and balance it with other types of fats they consume. A tbsp. of butter fulfils 8% of your days requirement of vitamin A. This Vitamin A is a powerful antioxidant which is essential for glowing skin health and immune function. We suggest you read about butter the super food

Cabbage ( Patta Gobhi ) : Cabbage is low in caloriesrelieves constipation, good for diabetics. Cabbage has high levels of flavonoids and anthocyanins and has long been used as a herbal medicine. Rich in Antioxidants in turn lowers the risk of infection and inflammation of the body due to eating processed foods. Red cabbage also called purple cabbage has slightly high levels of flavonoids and anthocyanins than green cabbage and has long been used as a herbal medicine. It has same health benefits to offer as the cabbage otherwise.See here all benefits of cabbage

Carrots (gajjar) : Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Read the 11 super benefiits of carrots and why to include in your daily diet.

Paneer + Low Fat Paneer : Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetesPotassium in paneer helps to reduce the effect of high sodium, by lowering blood pressure and contraction of blood vessels, resulting in improved heart health and reduced risk of heart attack. Great for weight loss and read the interesting article on is paneer good for you
Low fat paneer is has all the same nutrients as full-fat paneer, but it is minus the fat. 

Processed Cheese : Switch from processed cheese to block cheese as that is healthy. 

Green Chillies : Antioxidant vitamin C in green chillies protects the body from effects of harmful free radicals and prevents stress. It is probably the high fiber which helps in controlling blood sugar levels. This it is a welcome addition to a diabetic diet. Suffering from anaemia? Add green chillies to your list of iron rich foods too. For complete details see benefits of green chilli

Note : 1 cup = 200 ml (standard cup available in the market). The weight in grams varies for each ingredient. 

Can diabetics, heart patients and over weight individuals have Cabbage, Carrot and Paneer Grilled Sandwich?

Yes, this recipe is good for diabetics, heart and weight loss BUT watch the carbs for diabetics and eat in restricted quantity. Whole wheat bread is better choice than white bread made from refined plain flour.  Whole wheat bread has more fiber than the white bread, which helps in maintaining weight, blood sugar and blood cholesterol levels. However both the varieties of bread are almost at par in their carb count.  This club sandwich has a healthy chila inside it made from jowar and whole wheat flour. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart.  

Can healthy individuals have Cabbage, Carrot and Paneer Grilled Sandwich?

Yes, this  Cabbage, Carrot and Paneer Grilled Sandwich is healthy and good for everyone.

Cabbage, Carrot and Paneer Grilled Sandwich is high in

1. Protein : Protein is required for the managing the wear and tear of all cells of the body. 

2. Phosphorous Phosphorous works closely with calcium to build bones. 

3. Vitamin C :  Vitamin C is a great defence against coughs and colds.

4. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults

How to burn 278 calories that come from Cabbage, Carrot and Paneer Grilled Sandwich?

Walking (6 kmph)                           = 1hr 23 mins

Running (11 kmph)                         = 28 mins

Cycling (30 kmph)                          = 37 mins       

Swimming (2 kmph)                       = 48 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per sandwich% Daily Values
Energy278 cal14%
Protein10.5 g19%
Carbohydrates26.6 g9%
Fiber1.6 g6%
Fat14.4 g22%
Cholesterol28.3 mg7%
VITAMINS
Vitamin A771.9 mcg16%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C40.3 mg101%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)10.2 mcg5%
MINERALS
Calcium258.2 mg43%
Iron1.1 mg5%
Magnesium12.1 mg3%
Phosphorus232.7 mg39%
Sodium227.2 mg12%
Potassium72.4 mg2%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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