Green Peas Curry ( Cooking Under 10 Minutes)


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Green Peas Curry is a delightful accompaniment that can be made in a jiffy using frozen peas, readily available spice powders, purees and pastes.

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Green Peas Curry is a delightful accompaniment that can be made in a jiffy using frozen peas, readily available spice powders, purees and pastes. The use of plain flour gives a thick consistency to the curry without having to simmer the gravy for too long. While the flavours of tomato and onion are definitely noticeable, it is the soothing flavour of cumin that dominates this curry.

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Green Peas Curry ( Cooking Under 10 Minutes) recipe - How to make Green Peas Curry ( Cooking Under 10 Minutes)

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
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Ingredients
1 cup boiled green peas
1 cup milk
1/2 tsp plain flour (maida)
1/2 tsp roasted cumin seeds (jeera) powder
1/2 tsp red chilli powder
1 tbsp tomato puree
2 tsp oil
1/2 tsp cumin seeds (jeera)
a pinch of asafoetida (hing)
2 tbsp onion paste
salt to taste
1 tsp lemon juice
Method
  1. Combine the milk, plain flour, cumin seeds powder, chilli powder and tomato purée in a deep bowl, mix well and keep aside.
  2. Heat the oil in a broad non-stick pan and add the cumin seeds.
  3. When the seeds crackle, add the asafoetida and onion paste and sauté on a medium flame for 1 minute.
  4. Add the milk mixture, green peas and salt and cook on a medium flame for 5 to 6 minutes or till the curry thickens, while stirring occasionally.
  5. Switch off the flame, add the lemon juice and mix well.
  6. Serve hot.

Nutrient values (Abbrv) per serving
Energy247 cal
Protein9.9 g
Carbohydrates20.4 g
Fiber6.4 g
Fat11.7 g
Cholesterol16 mg
Sodium26.6 mg

RECIPE SOURCE : Cooking Under 10 MinutesBuy this cookbook

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Reviews

Green Peas Curry ( Cooking Under 10 Minutes)
5
 on 31 Oct 16 03:33 AM