Nutritional Facts of Green Peas Masala Curry ( Quick Recipe), Calories in Green Peas Masala Curry ( Quick Recipe)

by Tarla Dalal
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green peas masala recipe | restaurant style green peas masala curry | dhaba style matar masala | 

green peas masala Punjabi style is a delightful accompaniment that can be made in a jiffy using frozen peas, readily available spice powders. Learn how to make restaurant style green peas masala.

 

In  contrast to most Punjabi sabzis which have an elaborate procedure with loads of finely chopped veggies, this green peas masala Punjabi style is very simple, yet flavoursome and mouth watering. 

 

 

To make green peas masala, combine the milk, plain flour, cumin seeds powder and chilli powder in a deep bowl, mix well and keep aside. Heat the oil in a broad non-stick pan, add the cumin seeds and sauté on a medium flame for 30 seconds. Add the asafoetida and grated onion and sauté on a medium flame for 1 minute. Add the tomatoes and saute on a medium flame for 1 minute. Add the milk mixture, green peas and salt, mix well and cook on a slow flame for 6 minutes or till the curry thickens, while stirring occasionally. Serve hot.

 

When fresh green peas are in season, this dhaba style matar masala is worth a try! Made in less than 20 minutes, it’s a perfect accompaniment to Parathas and Naan

 

The use of plain flour gives a thick consistency to the restaurant style green peas masala curry without having to simmer the gravy for too long. While the flavours of tomato and onion are definitely noticeable, it is the soothing flavour of cumin that dominates this curry.
 

Tips for green peas masala. 1. Maida though used in very small quantities, it is necessary to add thickness to the sabzi. So do not skip it. 2. Boil green peas with little salt, not only to maintain its bright green colour but also to make them more flavoursome. 3. Also boil the green peas just about 90% and keep them slightly crunchy. Remember you do not need mushy green peas for this sabzi. 4. If you like slightly spicy sabzi, you can add finely chopped green chillies along with onions while sauteing. 

 

Try other recipes like Healthy Green Curry or Vegetable Makhanwala.

 

Enjoy green peas masala recipe | restaurant style green peas masala curry | dhaba style matar masala | green peas masala Punjabi style | with step by step images. 

Value per serving% Daily Values
Energy243 cal12%
Protein9.8 g18%
Carbohydrates19.5 g6%
Fiber6.3 g25%
Fat11.6 g18%
Cholesterol16 mg4%
VITAMINS
Vitamin A305.6 mcg6%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.1 mg9%
Vitamin C12.8 mg32%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)16.7 mcg8%
MINERALS
Calcium239.4 mg40%
Iron1.5 mg7%
Magnesium47.9 mg14%
Phosphorus240.9 mg40%
Sodium26.9 mg1%
Potassium189.5 mg4%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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