Fresh Garlic Chutney


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Fresh Garlic Chutney, healthier, low fat version by completely avoiding the use of coconut. This chutney tastes equally tasty and zings up the flavour of snacks.

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This chutney is usually is made using dry coconut, which is high in saturated (bad) fat. I made this healthier, low fat version by completely avoiding the use of coconut.


This chutney tastes equally tasty and zings up the flavour of snacks may it be Oil- Free Vada Pav , garlic works as a heart-friendly food as it helps to decrease cholesterol levels thereby protecting our heart form any damage.

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Fresh Garlic Chutney recipe - How to make Fresh Garlic Chutney

Preparation Time:    Cooking Time:    Total Time:     Makes 0.5 cup (7 tbsp )
Show me for cup

Ingredients
Method
    Method
  1. Combine all the ingredients along with ¼ cup of water in a mixer, mix well and blend to a smooth paste.
  2. Keep refrigerated and use as required.


Nutrient values (Abbrv) per tbsp
Energy15 cal
Protein0.7 g
Carbohydrates2.7 g
Fiber0.6 g
Fat0 g
Cholesterol0 mg
Sodium1.1 mg

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Reviews

Fresh Garlic Chutney
5
 on 17 Oct 20 11:24 PM


Sounds delicious! Planning to try it. How many days can it be stored for ?
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Tarla Dalal    You can store it for 2 to 3 days in the refrigerator and upto a month in the deep freezer. IF you store it in the deep freezer, remember to remove the chutney half an hour before use and thaw it.
Reply
19 Oct 20 11:05 AM