Fresh Coconut Garlic Chutney

Fresh Coconut Garlic Chutney

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Be prepared for a thrilling meal with this Fresh Coconut Garlic Chutney. A combination of chillies and tamarind gives this coconut-based chutney a spicy and tangy flavour, which is heightened by the pungency of garlic.

Like all coconut-based chutneys, this too has a wonderful mouth-feel that is light yet luscious in its own rustic way. You can make a batch of this Fresh Coconut Garlic Chutney and save it in the fridge for around two days.

Serve it as an accompaniment for snacks or spread it on your sandwich or dosas to make a delicious treat! Try other tasty chutneys like the Mint Chutney, Pudina Chutney or Lehsun ki Chutney .

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Fresh Coconut Garlic Chutney recipe - How to make Fresh Coconut Garlic Chutney

Preparation Time:    Cooking Time:    Total Time:     Makes 2 cups
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  1. Combine the coconut, garlic, green chillies, chopped curry leaves, tamarind pulp, salt and ¾ cup of water in a mixer and blend till smooth. Keep aside.
  2. Heat the oil in a small non-stick pan, add the mustard seeds, curry leaves and red chillies and sauté on a medium flame for 1 minute.
  3. Pour this tempering over the prepared coconut chutney and mix well.
  4. Store in air-tight container and refrigerate till use.

Nutrient values per cup
Energy531 cal
Protein4.7 g
Carbohydrates18 g
Fiber13.6 g
Fat49.1 g
Cholesterol0 mg
Vitamin A68.2 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.8 mg
Vitamin C1.3 mg
Folic Acid12.5 mcg
Calcium15.9 mg
Iron1.9 mg
Magnesium0 mg
Phosphorus0 mg
Sodium2.2 mg
Potassium50.4 mg
Zinc0 mg

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