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Healthy Snacky Meals recipes
Last Updated : May 10,2024



भोजन समान नाश्ते - हिन्दी में पढ़ें (Healthy Snacky Meals recipes in Hindi)
ભોજન જેવા નાસ્તા - ગુજરાતી માં વાંચો (Healthy Snacky Meals recipes in Gujarati)

Healthy Indian Snack Meals | 

When it comes to eating healthily, snacking can be the Achilles' heel that pulls one down. If you are amongst the many people who struggle with the temptation of unhealthy snacks, we have some great tips and ideas to help you with healthier snacking.

Snacky meals, for example, are super healthy options to keep you satiated for a longer time to rid the craving for unhealthy snacks. The snacks in this section can make a mini meal, with some healthy accompaniments too. So, when you don't have time for a full-fledged meal, or when you are hungry at an odd hour, do not binge on snacks but reach out for a more wholesome and satiating snacky meal!

The 4 flour dosa is quite filling accompanied with some fresh coconut chutney. Bajra, Jowar, Ragi and Whole Wheat flour used in making this dosa will keep you fuller for a longer time compared to a regualr dosa or rava dosa as there is no rice in it. 

Bajra Carrot Onion Uttapa is again a filling snack as it consists of bajra and carrot. No refined food in this and 73 calories per Uttapa.  

For those who love chaat, Moong Dal Dahi Vada  made of green moong dal, not fried and only 124 calories per Vada. 

Protein rich Indian snack meal 

curd with honey and cocoa powder | chocolate Greek yoghurt with zero sugar | healthy curd cocoa powder snack for athletes | We suggest you have a complete cup of Greek yoghurt or yoghurt with cocoa powder from which you can get 9.6 grams of protein . This is awesome for vegetarians who want to increase their protein intake. Carbs will be 17.6 grams and healthy fat of 14.4 grams. So enjoy this as a healthy snack in the evening or even carry this to work. 
 

We have lots of Healthy Snacky meal options from Dieter’s Pizza , Club Sandwich , Chawli Sprouted Moong Salad  to simple Sprouted and boiled Moong which the ladies love. 


Some interesting Healthy Snack recipe articles you will like:

290 Indian Healthy Snack Recipes
36 Healthy Fruity Snacks
32 Healthy Jar Snacks
75 Healthy Quick Snack Ideas
24 Healthy School Snack recipes for Kids
37 Healthy Snacks Finger Foods
100 Healthy Snack Ideas for Entertaining

Show only recipe names containing:
  



Baby Potatoes and Bell Pepper Stir-fry
Recipe# 41015
11 Nov 08
 
118
calories
per
serving
 by Tarla Dalal
The very sight of the Baby Potatoes and Bell Pepper Stir-Fry is appetising. The chunky veggies with the aromatic seasonings make you want to grab a bite immediately. And it would do you a world of good to sink your teeth into this tasty stir-fry, as it is loaded with folic acid from the potatoes and ....
Alfalfa Sprouts Open Sandwich ( Vitamin A and Calcium Rich Recipe )
Recipe# 35069
18 Oct 10
  This recipe has an associated video
 by Tarla Dalal
The Arabs call alfalfa sprouts ‘the father of all foods’! Sprouts are fortified with good amounts of nutrients making it a super healthy food. This Alfalfa Sprouts Open Sandwich recipe is loaded with peppers, olives, tomato and cheese, all of which m ....
Mexican Kebab, Kebabs and Tikkis Starter
Recipe# 32765
16 May 14
 
63
calories
per
serving
 by Tarla Dalal
Here is a combination of capsicum, babycorn, paneer and mushrooms marinated in a unique mixture of cocoa powder, curds, oregano and garlic. Go ahead and indulge in the exotic taste! You can also try other kebabs like Veg Seekh Kebab or
Bean Sprouts and Green Tomato Salsa Wrap
Recipe# 39890
14 Mar 15
 
130
calories
per
wrap
 by Tarla Dalal
Here is how you can convert leftover rotis into a tongue-tingling snack. Just use them to wrap up a delectable combination of crunchy bean sprouts and tangy green tomato salsa! The juicily refreshing filling of the Bean Sprouts and Green Tomato Salsa Wrap happens to be rich in iron, vitamin C and fi ....
Oats and Vegetable Au Gratin
Recipe# 39892
14 Mar 15
 
140
calories
per
serving
 
by Tarla Dalal
Au gratin is a continental dish, traditionally made with fat-laden white sauce and cheese. Here we have made the white sauce using low-fat milk, and to your surprise, we have used fibre-rich oats for thickening it! The Oats and Vegetable Au Gratin is also chock-full of colourful veggies, which are h ....
Recipe# 31552
18 Jun 15
 
 by Foodie#448787
No reviews
Sprouts Bhel with its multiple flavors and textures is a healthy and filling snack alternative to the regular bhel and it will be enjoyed by young and old alike.
Healthy Grilled Chilli Paneer
Recipe# 40240
29 Jun 15
 
 
by The Working Foodie
No reviews
Indian food is so flavourful but it can often by quite unhealthy. This healthy take on Chilli Paneer retains all the taste with very little oil. Good for your tastebuds and your diet!
Dieter’s Pizza
Recipe# 4067
07 Jul 15
 
719
calories
per
pizza
 by Tarla Dalal
This Dieter’s Pizza could be just what you were waiting for. Just as mouth-wateringly delicious as any other pizza , but with less than half the usual calories, this recipe replaces cheese with low-fat cream cheese made using low-fat paneer and milk ....
Recipe# 40409
28 Sep 15
 
 
by Foodie #640920
No reviews
This is a very nutritious and low fat dosa recipe. Ragi is rich in proteins and calcium. A combition of ragi flour and sprouts helps to strengthen the bones. The dosas are healthy and tasty. Ajwain enhances the aroma and taste of the dosas.
Healthy Burger, Veg Burger, Burger with Whole Wheat Burger Buns
Recipe# 1441
23 Nov 15
 
314
calories
per
burger
 by Tarla Dalal
These sumptuous Healthy Burgers offer an exciting way to stay off high-fat junk foods! Loaded with veggies, this healthful delicacy is also as tasty as it looks, thanks to interesting flavourers like low-cal mayonnaise and green chilli paste. But, if you are wondering how the burger suddenly bec ....
Mushroom Calzone
Recipe# 804
31 Jan 17
 
 by Tarla Dalal
No reviews
A calzone is a traditional Italian oven-baked snack, which is often described as a folded pizza. Basically, a plain flour dough pocket holds delicious toppings, in some way comparable to our desi favourite, the samosa! In this yummy and satiating calzone, ....
Lettuce Wraps
Recipe# 41902
06 Jul 17
  This recipe has an associated video
56
calories
per
wrap
 by Tarla Dalal
No reviews
An idea that’s totally out of the ordinary, easy to execute but all set to please... get ready to try out our innovative Lettuce Wraps. A colourful and crunchy assortment of veggies, sautéed lightly and mixed into a stuffing, is wrapped in lettuce leaves lined with a herby plum sauce and pungent gar ....
Vegetables Sautéed with Butter
Recipe# 41993
14 Aug 17
 
141
calories
per
serving
 
by Tarla Dalal
Discover the magic of simplicity in this yummy recipe! A simple and soulful dish, Vegetables Sautéed with Butter has a very pleasant and comforting taste. Yet, in some ways, the buttery taste gives it a rich feel, while the black pepper gives it just the right note of spiciness. Ready in a jiffy ....
Multigrain Healthy Cracker, Lactose Free
Recipe# 42338
14 Feb 19
 
16
calories
per
cracker
 by Tarla Dalal
Here's a delectable lactose-free snack that all of you are sure to fall in love with! Loaded with the goodness of wholesome flours and flaxseeds powder, this Multigrain Healthy Cracker tastes so awesome even without using butter or any type of dairy product. You can enjoy it with tea, or car ....
Swadisht Vegetable Cutlet
Recipe# 3558
25 Mar 19
 
44
calories
per
cutlet
 
by Tarla Dalal
Cutlets with a teaspoon of oil? Well, here you go. You will fall head-over-heels in love with the amazing flavour and perfect texture of this Swadisht Vegetable Cutlet. Made with an assortment of veggies like carrots and bottle gourd, this ....
Quinoa Patty, Veg Patty with Eggs and Oats
Recipe# 41888
01 Apr 19
 
61
calories
per
patty
 by Tarla Dalal
An excitingly unique snack that’s both filling and tasty, the Quinoa Patty is one that is enjoyed by people of all ages. The quinoa is combined with juicy and crunchy veggies, oats, eggs and garlic, to make yummy patties. The off-beat combination of ingredients like quinoa, oats and eggs gives t ....
Grilled Zucchini and Carrots
Recipe# 42335
27 Nov 19
 
96
calories
per
serving
 
by Tarla Dalal
Hungry kya? Try this instant snack instead of reaching out to junk foods. Grilled Zucchini and Carrots is an elegantly flavoured and healthy snack that cooks instantly. A simple snack of veggies drizzled with olive oil and seasoned with sea-salt and pepper, this is a good way to benefit from the ....
Grilled Bellpepper, Carrot and Mushrooms, Healthy Accompaniment
Recipe# 42305
27 Nov 19
 
57
calories
per
serving
 by Tarla Dalal
No reviews
Grilling of veggies is a nice way to make healthy starters and accompaniments, which are also fabulously tasty! They also look attractive and appetizing, so everybody will be eager for a serving. We have made one such tasty yet healthy accompaniment of Grilled Bellpepper, Carrot and Mushrooms. T ....
Recipe# 40401
11 Apr 20
 
 by Foodie #608733
No reviews
Sprout Paratha Roll is easy to make and very healthy to eat. It contains high protein, carbohydrates, mineral and calcium and is colourful and tasty.
4 Flour Dosa, Mixed Flour Dosa
Recipe# 40159
12 Apr 20
  This recipe has an associated video
108
calories
per
dosa
 
by Tarla Dalal
flour dosa recipe | mixed flour dosa | jowar bajra ragi and whole wheat flour dosa | healthy four flour dosa | with 28 amazing images. Our 4 flour dosa recipe is ....
Cauliflower and Spinach Dip
Recipe# 41858
22 Apr 20
 
26
calories
per
tbsp
 
by Tarla Dalal
A smart mix of cauliflower and spinach, boosted by a range of flavour-givers like tahini paste, lemon and garlic, the Cauliflower and Spinach Dip delivers a revitalizing rush of flavour to any snack that it is served with. It tastes especially great with potato wafers or strips of veggies like c ....
Bajra Jhalmuri, Healthy Bengali Jhalmuri
Recipe# 42784
14 Jul 20
 
94
calories
per
serving
 by Tarla Dalal
No reviews
bajra jhalmuri | healthy Bengali Jhalmuri | jhalmuri with bajra snack | with 17 amazing images. Bajra jhalmuri is a healthy twist to the traditional Bengali snack. Heal ....
Healthy Vada Pav
Recipe# 4077
19 Jul 20
 
176
calories
per
vada pav
 by Tarla Dalal
Yummmmm, Vada Pav ! It is now possible to prepare Mumbai’s favourite street food in a healthy form that has less than half the fat and much less calories than the authentic vendor-made version. This is made possible by modifying the cooking method slightly, avoiding ....
Beans and Cream Cheese Potatoes
Recipe# 1885
30 Jul 20
 
104
calories
per
piece
 
by Tarla Dalal
Boiled potatoes are a storehouse of energy, and generally kids love it in any form. However if you keep serving the traditional mash with a simple sprinkling of salt and pepper everyday they will get bored of it. Often, you need to think of innovative ways to serve even common veggies to kids. Here ....
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