Paneer, Bean Sprouts and Spring Onion Soup


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Sometimes, some soups taste so heavenly you cannot believe they do not have any butter or cream in them! The Paneer, Bean Sprouts and Spring Onion Soup is one such simple yet pleasing soup made without adding any unnecessary fat. It is enriched with paneer and bean sprouts, making it an excellent source of protein. Using low-fat paneer reduces the fat content of the recipe.

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Preparation Time:    Cooking Time:     Makes 4 servings
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Ingredients

1/2 cup low-fat paneer, cut into small cubes
1/2 cup bean sprouts
3/4 cup finely chopped spring onions (whites and greens)
4 cups basic vegetable stock
1/2 cup sliced baby corn
1 tsp soy sauce
1/2 tsp sugar
1 tsp white pepper powder
salt to taste

For The Garnish
1 tbsp finely chopped coriander (dhania)

Method
  1. Combine the basic vegetable stock and baby corn in a deep non-stick pan and mix well and cook on a medium flame for 3to 4minutes.
  2. Add the soya sauce, sugar, white pepper powder, salt, paneer, bean sprouts and spring onions, mix well and simmer for another 3 to 4 minutes.
  3. Serve hot garnished with coriander.
Accompaniments

Crispy Asparagus Rolls 
Mushroom Canapes 
Quick Whole-Meal Brown Bread Rolls

Nutrient values per serving
EnergyProteinCarbohydrateFatCalcium
75 calories 6.1 gm 12.6 gm 0.2 gm 184.0 mg

RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook

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Reviews

Clear Cottage Cheese Soup ( Healthy Soups and Salads Recipe)
5
 on 28 Mar 13 09:13 AM


Paneer cooked in a clear soup spiced with soya sauce.