Paneer, Bean Sprouts and Spring Onion Soup


by
Clear Cottage Cheese Soup, A simple yet spicy soup cooked "fat free" and enriched with protein by the addition of bean sprouts and paneer. Sprouting increases the protein content by 30% and also aids in digestion.

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Sometimes, some soups taste so heavenly you cannot believe they do not have any butter or cream in them! The Paneer, Bean Sprouts and Spring Onion Soup is one such simple yet pleasing soup made without adding any unnecessary fat. It is enriched with paneer and bean sprouts, making it an excellent source of protein. Using low-fat paneer reduces the fat content of the recipe.

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Makes 4 servings
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Ingredients

1/2 cup low-fat paneer, cut into small cubes
1/2 cup bean sprouts
3/4 cup finely chopped spring onions (whites and greens)
4 cups basic vegetable stock
1/2 cup sliced baby corn
1 tsp soy sauce
1/2 tsp sugar
1 tsp white pepper powder
salt to taste

For The Garnish
1 tbsp finely chopped coriander (dhania)

Method
  1. Combine the basic vegetable stock and baby corn in a deep non-stick pan and mix well and cook on a medium flame for 3to 4minutes.
  2. Add the soya sauce, sugar, white pepper powder, salt, paneer, bean sprouts and spring onions, mix well and simmer for another 3 to 4 minutes.
  3. Serve hot garnished with coriander.
Nutrient values per serving
EnergyProteinCarbohydrateFatCalcium
75 calories 6.1 gm 12.6 gm 0.2 gm 184.0 mg
RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook

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1 review received for Paneer, Bean Sprouts and Spring Onion Soup
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 Reviewed By
Vinita_RajMarch 28, 2013

Paneer cooked in a clear soup spiced with soya sauce.

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Reviewed March 28, 2013by Vinita_Raj

Paneer cooked in a clear soup spiced with soya sauce.

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