Adai ( Diabetic Recipe )


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Easy to make and best as a snack! this south indian preparation traditionally calls for more amount of rice, however i made it with just 2 tablespoons rice and lots of dals so that you can enjoy it often without worrying about rising blood sugar levels!
Suggested Serving Size Per Person: 2 adais with 1 tbsp garlic tomato chutney

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Makes 8 servings
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Ingredients

Method
  1. Wash and soak the rice, dals and fenugreek seeds in water in separate vessels for 2 hours. Drain and keep aside.
  2. Combine the rice, dals, fenugreek seeds and asafoetida along with enough water and blend in a mixer to a smooth paste.
  3. Add the green chillies, ginger, coriander, salt and a little water if required and mix well.
  4. Heat a non-stick pan and grease it lightly with oil.
  5. Spread 2 tablespoons of the batter to form an adai of 100 mm (4") diameter.
  6. Cook on both sides till golden brown using a little oil.
  7. Repeat with the remaining batter to make 7 more adais.
  8. Serve hot with garlic tomato chutney.
Nutrient values per serving
EnergyProteinCarbohydratesFatCalciumZincFibre
125 calories 6.2 gm 18.9 gm 2.8 gm 11.2 mg 0.4 mg 0.2 gm
RECIPE SOURCE : Diabetic SnacksBuy this cookbook
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