Healthy Green Chutney


by
Healthy Green Chutney, a mouth-watering chutney that elevates taste of any snack, be it a burger or a vada pav, to new levels of excellence.


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Added to 34 cookbooks
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A mouth-watering chutney that elevates taste of any snack, be it a burger or a vada pav, to new levels of excellence. Use it as a base for any roll or simply have it with a starter. This iron and vitamin rice chutney does not contain any fat-laden ingredients, which makes it all the more attractive.

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Preparation Time: 
Makes 0.75 cup (11 tbsp)
Show me for cup (11 tbsp)


Ingredients

2 cups roughly chopped mint leaves (phudina)
1 cup roughly chopped coriander (dhania)
1/2 cup sliced onions
2 tsp lemon juice
1 tsp sugar
1 tbsp roughly chopped green chillies
salt to taste

Method
  1. Combine all the ingredients and blend in a mixer to a smooth paste using little water.
  2. Keep refrigerated and use as required.
Nutrient values per tbsp
EnergyProteinCarbohydratesFatVitamin AIronFolic acid
7 kcal 0.4 gm 1.3 gm 0.1 gm 245.6 mcg 0.9 mg 6.4 mcg
RECIPE SOURCE : Wraps and RollsBuy this cookbook
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 on 29 Nov 10 11:03 PM


Awesome chutney! pudina is the most dominant flavour followed by coriander which gives it a fresh aroma. lack of garlic makes it subtle and does not leave your mouth smelling bad! so, a nice change! Goes well with almost anything...from idli to dhokla.