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Sautéed Snow Peas and Bean Sprouts


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Snow peas, cooked the right way, has a beautiful mildly-sweet flavour and succulent texture. Make an amazing dish of sautéed snow peas and bean sprouts, perked up with soy sauce, sesame seeds and other ingredients that give a strong flavour to the mild veggie.



The snow peas are blanched in boiling water before sautéing, to retain their vibrant colour, flavour and juiciness. Sautéed Snow Peas and Bean Sprouts is indeed a super-tasty treat that you can prepare within minutes!


Some more recipes to enjoy snow peas - Penne with Cheesy Vegetables , Schezuan Style Stir Fried Vegetables , 8 Treasure Vegetables and Mixed Vegetable Stir-fry .

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Sautéed Snow Peas and Bean Sprouts recipe - How to make Sautéed Snow Peas and Bean Sprouts

Preparation Time:    Cooking Time:    Total Time:     2Makes 2 servings
Show me for servings

Ingredients
1 cup snow peas
1/2 cup bean sprouts
2 tsp butter
1 tsp oil
2 tsp chopped garlic (lehsun)
1 tsp sesame (til) seeds
1 tsp soy sauce
salt and to taste
Method
    Method
  1. Blanch the snow peas in boiling salted water on a medium flame for 5 minutes. Drain and keep aside.
  2. Heat the butter and oil in a broad non-stick pan, add the garlic and sauté on a medium flame for few seconds.
  3. Add the snow peas, bean sprouts, sesame seeds, soy sauce, salt and pepper, toss well on a medium flame for 1 minute.
  4. Serve immediately.


Nutrient values per serving
Energy93 cal
Protein2.3 g
Carbohydrates5.3 g
Fiber1.8 g
Fat7.1 g
Cholesterol12.6 mg
Vitamin A357.5 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.3 mg
Vitamin C20.6 mg
Folic Acid29.9 mcg
Calcium36.1 mg
Iron1.1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium214.8 mg
Potassium104.7 mg
Zinc0.3 mg

RECIPE SOURCE : Cooking Under 10 MinutesBuy this cookbook
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Reviews

Sautéed Snow Peas and Bean Sprouts
5
 on 01 Sep 18 05:31 PM


What us snow peas called in Gujarati?
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Tarla Dalal    We do not know the Gujarati name but it is also called Mange touts, Sugar peas, Chinese pea pods
Reply
14 Sep 18 04:17 PM
Sautéed Snow Peas and Bean Sprouts
5
 on 30 Oct 17 08:42 PM


Tasted great, a delicate dish ideal for morning. Much easier than Egg Foo Yung, another breakfast favorite of mine. I added a few shrimp boiled in a little Old Bay seasoning then blanched the peas in the same water. Otherwise, followed the recipe except added a little Bok Choy, because I had it.Oh yea I used a little sesame oil instead of butter. The peas were very tender. I am going to have to remember to blanch them in future dishes.
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Tarla Dalal    Hi Chris, Happy to know you like the recipe. Do try more and more recipes and share with us your feedback.
Reply
03 Sep 18 09:01 AM
Sauteed Mangetout and Bean Sprouts
5
shreya_the foodie
 on 06 Mar 13 12:52 PM


Snow peas and bean sprouts sauteed in soya sauce to make a very healthy vegetable.
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