refried beans recipe | Mexican veg refried beans | Indian style healthy Mexican refried kidney beans | pressure cooker rajma | with 29 amazing images.
refried beans recipe | Mexican veg refried beans | Indian style healthy Mexican refried kidney beans | pressure cooker rajma is a simple Mexican dish used as a part of other delicacies. Learn how to make Indian style healthy Mexican refried kidney beans.
To make refried beans, soak the rajma in enough water in a deep bowl and keep aside for overnight. Next day, drain well. Combine the rajma, tomatoes, chopped onions, garlic, green chillies, salt and 1 cup of water in a pressure cooker and pressure cook for 5 whistles. Allow the steam to escape before opening the lid. Keep the rajma mixture aside. Heat the oil in a broad non-stick pan, add the finely chopped onions and sauté on a medium flame for 1 minute. Add the rajma mixture, chilli powder, cumin seed powder, sugar, butter and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Mash the mixture lightly using a potato masher. Use as required.
If the word re-fried gives you a scare, worry not, this famous Mexican veg refried beans is not refried at all! ‘Re’ in Mexican simply means ‘very’ or ‘thoroughly’, so this dish is simply a sumptuous preparation of cooked beans sauteed thoroughly with onions and tongue-tickling spice powders.
Myriad ingredients added when cooking the rajma, such as tomatoes, green chillies and garlic give it a saucy consistency and a finger-licking flavour as well. These pressure cooker rajma can be refrigerated once done, and enjoyed with any meal, from breakfast and dinner, to a quick snack anytime you feel hungry, just as they do in Mexico. Serve with Taco Shells or just wrap in Flour Tortillas with a salad and Salsa.
This Indian style healthy Mexican refried kidney beans has the goodness of protein and calcium from the rajma. Both these nutrients help in the bone strengthening process. The onions and tomatoes perks up the flavours, while also lending freshness and a handful of antioxidants. For all health conscious we suggest, you reduce the quantity of oil and butter and avoid the sugar completely.
Tips for refried beans. 1. While cooking rajma ensure that it is perfectly cooked. 2. These refried beans can be refrigerated for a day or two.
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