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62 soya flour recipes


Last Updated : Nov 14,2018




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Mini Green Theplas ( Fibre Rich Recipe )
Recipe# 35076
18 Oct 10

 by Tarla Dalal
A completely nourishing breakfast that will keep you active through the day – these mini theplas are a great alternative if you want a change from the regular oats porridge. Fortified with millet, ragi and soya flour, they are fibre-rich and extremely enjoyable.
Paneer and Corn Quesadilla
Recipe# 33227
26 Jun 18

 
by Tarla Dalal
Whether as an after-school treat to kick-start their playtime, or as a fun dinner to end their day on a happy note, the Paneer and Corn Quesadilla is an apt dish to serve your kids, with its rich protein content. With the crunchy swe ....
Green Peas and Paneer Mini Parathas
Recipe# 30837
16 May 12

 by Tarla Dalal
Fibre is much-needed at any age, but it could be tough getting your kids to consume fibre-rich food, unless served in a form as interesting as these luscious Parathas!
Palak Methi Muthia
Recipe# 4668
26 Oct 18

 by Tarla Dalal
Palak Methi Muthia represents perfection in flavour, nutrition and visual appeal. The flavours of spinach and fenugreek balance each other very well in these steamed iron and folic acid rich dumplings, which get a further boost in aroma from the tempering of mustard and sesame seeds. Palak Methi Mut ....
Green Peas Paratha
Recipe# 22362
21 Jul 18

 by Tarla Dalal
A mildly spiced and satiating breakfast and main course that helps keep acidity at bay.
Paneer and Spring Onion Wrap
Recipe# 5660
14 Mar 15

 
by Tarla Dalal
Sumptuous rotis made of whole wheat and soya flours are stuffed with a smashing combo of low-fat paneer, spring onions and capsicum. The combination of ingredients is so thoughtful that every bite of this wrap is soft and juicy despite not using any sauce. Full of calcium, the Paneer and Spring Onio ....
Cucumber Soya Pancake
Recipe# 4651
14 Apr 18

 by Tarla Dalal
Juicy cucumber with semolina and nutty soya flour, bring them all together and you have a fantastic pancake that is sure to make your day! these sumptuous cucumber soya pancakes are simply flavoured with green chillies and coriander. Cucumber also possesses antioxidants and anti-inflammatory propert ....
Masala Paratha, Zero Oil Recipe
Recipe# 22224
13 Jun 11

 
by Tarla Dalal
No reviews
This recipe is sure to tempt you to come back for another serving! Whether served as it is or with a vegetable, this is definitely a delicacy. Mashed potatoes and low fat curds make these Parathas soft and delicious, while soya flour increases its nutritive value by adding protein, iron and zi ....
Soya Dosa
Recipe# 3514
13 Dec 16

 by Tarla Dalal
Tasty and satiating, the Soya Dosa is also quick and convenient to make without requiring any fermentation. Perfect proportions of soya flour and urad batter are combined to make delicious, golden-brown dosas that taste simply awesome, especially if served with coconut chutney. You can also ....
Healthy Sheera ( Weigth Loss After Pregnancy )
Recipe# 33053
20 Aug 09

 by Tarla Dalal
Healthy sheera is loaded with nutrients - whole wheat flour, nachani and soya are three flours that are protein rich, while almonds and jaggery add iron. Since i have used only 2 tsp ghee, it is definitely guilt-free. Remember to use a non-stick pan to avoid sticking.
Nutritious Garlic Naans
Recipe# 3589
26 Nov 12

 
by Tarla Dalal
Try these whole wheat flour naans and believe me you will never again be tempted to eat unhealthy plain flour (maida) naans which we have all been eating. Garlic due to its dominant flavour is usually omitted in many dishes but when combined with soya and wheat flour, it is transformed into a delic ....
Healthy Sheera
Recipe# 5303
17 Nov 10

 by Tarla Dalal
No reviews
Satisfy your sweet tooth occasionally without compromising your health with this low fat version of an all time favourite Indian dessert. Walnuts and almonds contain MUFA and antioxidants that protect our heart from free radical damage and help to lower LDL.
Lachha Soya Paratha
Recipe# 5579
23 Aug 11

 by Tarla Dalal
A simple yet mouth-watering delicacy made by combining 2 fibre laden ingredients whole wheat flour and soya flour, to keep a check on your blood cholesterol levels. Try out one paratha and you are sure to be tempted to go for a second one.
Nachni Pancakes
Recipe# 4672
26 Oct 18

 by Tarla Dalal
The secret of this savoury pancakes is the use of ragi flour spiced with ginger and green chillies.
Mini Soya Paneer Pancakes ( Healthy Starter Recipe )
Recipe# 34729
17 Nov 10

 by Tarla Dalal
Mini in size; maxi in health! these quick-to-make mini pancakes combine three fibre-rich flours with coriander and paneer, making them so nutritious and delicious that your loved ones will gobble them up without any trouble.
Soya Methi Dal Dhokli
Recipe# 7453
12 Apr 15

 by Tarla Dalal
Dhokli, a traditional Gujarati favourite is transformed into a diabetic-friendly treat by using whole-wheat flour, soya flour and fenugreek leaves. Combined with wholesome toovar dal, these healthy dhoklis are a sumptuous one dish fare for one and all. Although prepared with minimal fat, and without ....
Pudina Kulchas, Healthy Kulcha Made with Yeast On Tava
Recipe# 22403
14 Feb 16

 by Tarla Dalal
Frankly, a kulcha is not a mere accompaniment… it is a delicacy in its own right! here, I have used whole wheat flour and soya flour instead of plain flour to make the khulchas. Khulchas are thick and they fluff up like phulkas. Don't forget… they taste best when hot! Traditionally, they are s ....
Mexican Parathas ( Know Your Flours )
Recipe# 33156
16 May 08

 by Tarla Dalal
No reviews
Mexican parathas, the mild tinge of sweet corn and cheese along with the salsa combination of tomatoes, capsicum and garlic gives these parathas an undeniable mexican character!
Tofu and Spinach Parathas
Recipe# 22404
11 Jun 18

 
by Tarla Dalal
Visually appealing and amazingly tasty, these Parathas look very good thanks to the green hue imparted by the spinach purée. There are different varieties and brands of tofu available, both Indian and international. Indian tofu is softer in texture and less expensive than the international ones. You ....
Teething Biscuits ( Baby and Toddler Recipe)
Recipe# 3075
07 Oct 18

 by Tarla Dalal
No reviews
This is a power-packed recipe! soya is an excellent source of vegetarian protein and also provides plenty of vitamin b12 that is needed for growing babies. Chewing on these biscuits will not only comfort your baby's gums but will also provide her with folic acid, fibre, iron, vitamin a and calcium ....
Soya Tur Dal Roti
Recipe# 22217
13 Jun 11

 by Tarla Dalal
No reviews
A healthy combination of 3 flours with tur dal makes this a real star recipe! Tur dal not only enhances the flavour but also adds vitamin B complex to these Rotis. Garlic adds its unique flavour making these Rotis a real pleasure to the connoisseur's taste buds.
Hariyali Chanki ( Weight Loss After Pregnancy )
Recipe# 33028
20 Aug 09

 by Tarla Dalal
No reviews
Hariyali chanki, green as its name suggests, this non-fried snack combines seven green veggies with four different flours. Rich in iron, folic acid and fibre, it assists in hemoglobin production. A great alternative to oil laden snacks – ideal for health conscious mothers who want to lose weight the ....
Missi Rotis, Rajasthani Missi Roti
Recipe# 22400
16 Jan 16

 
by Tarla Dalal
Although Missi Rotis get their unique flavour from besan, the dough is almost always made with a combination of flours and the addition of soya flour does not harm the original taste in any way. Kasuri methi and the other spices add just the right amount of zing to these
Crispies with Hummus
Recipe# 7592
14 Jun 11

 by Tarla Dalal
No reviews
The convenient low calorie can be prepared ahead of Time and go surprisingly well with the chick pea dip called hummus.
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soya flour
5
 on 01 Jun 18 05:32 AM


i tried two recipe i like it so far see i have belly fat so this is neede
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Tarla Dalal    Hi, Happy to know you tried the recipes and liked them. Do try more recipes and let us know how you enjoyed them.
Reply
01 Jun 18 08:58 AM
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