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62 soya flour recipes

Last Updated : Sep 16,2018

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Palak Methi Muthia
Recipe# 4668
03 Sep 18

 by Tarla Dalal
Palak Methi Muthia represents perfection in flavour, nutrition and visual appeal. The flavours of spinach and fenugreek balance each other very well in these steamed iron and folic acid rich dumplings, which get a further boost in aroma from the tempering of mustard and sesame seeds. Palak Methi Mut ....
Paneer and Corn Quesadilla
Recipe# 33227
26 Jun 18

by Tarla Dalal
Whether as an after-school treat to kick-start their playtime, or as a fun dinner to end their day on a happy note, the Paneer and Corn Quesadilla is an apt dish to serve your kids, with its rich protein content. With the crunchy swe ....
Cucumber Soya Pancake
Recipe# 4651
14 Apr 18

 by Tarla Dalal
Juicy cucumber with semolina and nutty soya flour, bring them all together and you have a fantastic pancake that is sure to make your day! these sumptuous cucumber soya pancakes are simply flavoured with green chillies and coriander. Cucumber also possesses antioxidants and anti-inflammatory propert ....
Soya Methi Dal Dhokli
Recipe# 7453
14 Apr 18

 by Tarla Dalal
Dhokli, a traditional Gujarati favourite is transformed into a diabetic-friendly treat by using whole-wheat flour, soya flour and fenugreek leaves. Combined with wholesome toovar dal, these healthy dhoklis are a sumptuous one dish fare for one and all. Although prepared with minimal fat, and without ....
Nachni Pancakes
Recipe# 4672
11 Sep 14

 by Tarla Dalal
The secret of this savoury pancakes is the use of ragi flour spiced with ginger and green chillies.
Soya Methi Garlic Naan
Recipe# 38084
10 Oct 14

 by Tarla Dalal
The chewiness of plain flour naan can be quite tiresome after a helping! This sumptuous Soya Methi Garlic Naan made of fenugreek leaves and soya flour is not only rich in iron and low in calories, but also more enjoyable, with loads of garlic that not only imparts a nice flavour but also aids in red ....
Carrot and Coriander Roti
Recipe# 38895
23 Sep 13

by Tarla Dalal
Colourful and nutritious, these carrot and coriander infused rotis made of rice flour and soya flour make a perfect mini meal with a bowl of curds and khichdi.
Golpapdi ( Healthy Snacks For Kids)
Recipe# 39170
14 Jun 11

 by Tarla Dalal
Traditionally made of whole wheat flour, easy and flavoursome Golpapdi can also be made more innovatively using a mix of jowar flour, soya flour and rice flour. Make them in advance and store in airtight containers so you can satisfy your hunger pangs with something sweet and healthy!
Soya Khaman Dhokla
Recipe# 4657
22 Sep 18

 by Tarla Dalal
Soya Khaman Dhokla brings a healthy twist to the traditional favourite by combining soya flour with the gram flour used to make the batter. This peps up the iron content of this desi snack. Remember that the consistency of the batter and perfection in tempering are two keys to the success of any dho ....
Minty Soya Roti
Recipe# 39640
10 Oct 14

 by Tarla Dalal
Vibrant mint and dill leaves add not just colour but also abundant nutrition to the Minty Soya Roti. The iron and folic acid in these ingredients work together to improve your haemoglobin levels. The dough for this flavourful and aromatic roti has further been fortified with soya flour, so you get m ....
Rice and Soya Sticks (  Gluten Free Recipe)
Recipe# 38642
30 Mar 13

 by Tarla Dalal
This gluten free version of one of my favourite finger foods uses rice and soya flour instead of wheat flour, while sesame seeds add a distinctive flavour. A great snack option for your child’s tiffin box, the sticks can be stored for a while in an airtight container.
Corn Soya Koftas in Malwani Gravy
Recipe# 22428
26 Nov 07

by Tarla Dalal
Perfect choice for the cold, rainy day, when you want to wake your sleeping senses with a spicy malwani gravy! a traditional recipe, from the heart of the maharashtra, the green gravy with coconut milk and the garden fresh feel of coriander, are indeed a pleasure to accost! not only a sensory deligh ....
Healthy Sheera ( Weigth Loss After Pregnancy )
Recipe# 33053
20 Aug 09

 by Tarla Dalal
Healthy sheera is loaded with nutrients - whole wheat flour, nachani and soya are three flours that are protein rich, while almonds and jaggery add iron. Since i have used only 2 tsp ghee, it is definitely guilt-free. Remember to use a non-stick pan to avoid sticking.
Carrot and Coriander Roti (  Gluten Free Recipe)
Recipe# 38599
30 Mar 13

 by Tarla Dalal
No reviews
Colourful and nutritious, these carrot and coriander infused rotis made of rice flour and soya flour make a perfect mini meal with a bowl of curds and khichdi
Paneer and Spring Onion Wrap
Recipe# 5660
14 Mar 15

by Tarla Dalal
Sumptuous rotis made of whole wheat and soya flours are stuffed with a smashing combo of low-fat paneer, spring onions and capsicum. The combination of ingredients is so thoughtful that every bite of this wrap is soft and juicy despite not using any sauce. Full of calcium, the Paneer and Spring Onio ....
Golpapdi (  Gluten Free)
Recipe# 38090
30 Mar 13

by Tarla Dalal
These flavoursome whole wheat treats can be adapted for the gluten intolerant by using a mix of jowar flour, soya flour, and rice flour. Make them in advance and store in airtight containers so you can satisfy your hunger pangs and craving for something sweet at the same time!
Hariyali Soya Puris
Recipe# 39445
12 Aug 14

 by Tarla Dalal
A crisp and fun food that your kids will love to behold when they eagerly open their tiffin boxes. Made with soya flour, methi and dhania leaves, these Hariyali Soya Puris are brimful of nutrients, and offer a perfect energy boost just when your kids need it. Remember to roll the puris very thinly s ....
Jowar Date and Cashewnut Cookie (  Gluten Free Recipe)
Recipe# 38650
30 Mar 13

 by Tarla Dalal
Indulge your child’s sweet tooth with these yummy and nutritious date and cashewnut cookies! this iron-rich treat will ensure optimum high brain function and development and assist your child’s growth as well. Wholesome jowar flour and soya flour replace refined flour in these cookies, while iron-ri ....
Green Peas Paratha
Recipe# 22362
21 Jul 18

 by Tarla Dalal
A mildly spiced and satiating breakfast and main course that helps keep acidity at bay.
Green Tomato Salsa and Veggie Wrap
Recipe# 39649
10 Oct 14

by Tarla Dalal
Exciting iron-rich serving coming up! A perfect low-calorie main course dish, the Green Tomato Salsa and Veggie Wrap is packed with crunchy veggies for not just good health but an enjoyable texture and taste too. Iron-rich soya flour and parsley used in the dough pack more iron into this sumptuous w ....
Mini Soya Paneer Pancakes ( Healthy Starter Recipe )
Recipe# 34729
17 Nov 10

 by Tarla Dalal
Mini in size; maxi in health! these quick-to-make mini pancakes combine three fibre-rich flours with coriander and paneer, making them so nutritious and delicious that your loved ones will gobble them up without any trouble.
Quick Mini Soya Dosas Or How To Make Soya Dosa Recipe
Recipe# 7599
16 May 18

 by Tarla Dalal
An interesting variant of the ever-popular dosa, these Quick Mini Soya Dosas are made with a combination of soya and rice flours. The best part is that it is made with readymade flours, and does not require you to soak or grind anything, not even the urad. A sprinkling of fruit salt replaces the fer ....
Nutritious Chaklis
Recipe# 7582
14 Jun 11

 by Tarla Dalal
Unlike traditional chaklis, this version makes use of less butter and a combination of flours to make them crisp and nutritious.
Nutritious Garlic Naans
Recipe# 3589
26 Nov 12

by Tarla Dalal
Try these whole wheat flour naans and believe me you will never again be tempted to eat unhealthy plain flour (maida) naans which we have all been eating. Garlic due to its dominant flavour is usually omitted in many dishes but when combined with soya and wheat flour, it is transformed into a delic ....
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soya flour
 on 01 Jun 18 05:32 AM

i tried two recipe i like it so far see i have belly fat so this is neede
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Tarla Dalal    Hi, Happy to know you tried the recipes and liked them. Do try more recipes and let us know how you enjoyed them.
01 Jun 18 08:58 AM