Sprouts Pulao ( Low Cal) by Tarla Dalal
Mildly spiced brown rice, to which sprouts and veggies have been added, is garnished with mint, to enhance its flavours. Sprouting pulses leads to the production of enzyme called "amylase" which helps in enhancing the process of digestion. The pulses when combined with any other cereal like rice, as ....
Nachni Roti, Ragi Roti, How To Make Ragi Roti by Tarla Dalal
A combination of rice flour and whole wheat flour ups the health quotient of these ragi rotis. Embellished with vegetables and flavoured with cumin seeds and curry leaves, they make a wholesome breakfast
For a healthier meal, roll them out very thinly ....
Ricotta and Cherry Tomato Crostini by Tarla Dalal
This is a neat little Italian
appetizer made of crispy bread, topped with crumbled ricotta cheese, colourful cherry tomatoes, aromatic herbs and tongue-tickling spices.
A brushing of olive oil makes it all the more appealing to the palate. Indeed, the Ricott ....
Hara Bhara Soya Tikkis by Tarla Dalal
The goodness of soya, garlic and spinach is reinforced in these tikkis. Fibre from soya and spinach along with allicin in garlic inhibit cholesterol synthesis in the body, helping to maintain normal blood cholesterol levels. Serve immediately with a fibre rich accompaniment like carrot garlic chutne ....
Moong Dal Crispies ( Tiffin Recipe) by Tarla Dalal
Aromatic, spicy and flavourful, but very kid-friendly, these Moong Dal crispies make a wonderful snack to send in your kids’ tiffin box. You can make a large batch and store it in an airtight container for around a week, so you can serve it up to your kids whenever they are struck by a sudden hunger ....
23 Mar 14
Methi Pitla ( Healthy Subzi) by Tarla Dalal
Methi Pitla is a simple yet tasty Maharashtrian delicacy that can be rustled up in a jiffy to enrich your diet with iron, folic acid and zinc too. Zinc plays an important role in maintaining your immunity levels, and also lends a stunning glow to your skin. Just make sure you serve the Pitla immedia ....
23 Mar 14
Suva Moong Dal Subzi by Tarla Dalal
Iron-rich suva and protein and zinc rich moong dal are a perfect combo for building haemoglobin in the body, and therefore a must-have for the whole family. Moreover, Suva Moong Dal Subzi is something you can make often because it is easy, and requires minimum time for preparation and cooking. Serve ....
21 Apr 18
Spicy Chapati Cooked in Buttermilk by Tarla Dalal
A traditional tempering and fresh buttermilk transform leftover chapatis into a healthy and tasty snack – that you can have for breakfast or any time you are hungry! You can boost the nutrition quotient of the calcium and protein loaded Spicy Chapati Cooked in Buttermilk by adding a cup of vitamin-r ....
Chole Tikki Chaat by Tarla Dalal
A lip-smacking chaat that is loved all over India, and now globally too, the Chole Tikki Chaat is most enjoyed at roadside stalls, but is definitely more satisfying when you make it at home for your family or for a Party
Here, we show you ho ....
Ghughra, Vatana na Ghughra, Green Peas Ghughra by Tarla Dalal
Whether deep-fried for the indulgent or baked for the health-conscious, ghughras make tea-time significantly more interesting! fry the ghughras just before serving as they tend to get cold and soggy after a while.
You could also try the healthier alternative of baking the ghughras at 200ºc for ....
Murukku ( Tiffin Treats) by Tarla Dalal
This is one snack that will be there in most South Indian houses on almost all days. Indeed, this crunchy delicacy made with rice and urad dal flours is an exciting treat that will be loved by all, especially thanks to the peppy aroma and flavour imparted by sesame and asafoetida. Before you start f ....
Corn Kachori by Tarla Dalal
Here is a yummy variant to the traditional dal kachori, which is sure to entice everybody, especially children. This amazing variant is made with a filling of crushed sweet corn kernels and sliced onions perked up with tasty spice powders.
Like all authentic kachoris, the deep-fried Corn Kachori ....
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