Chaas, Buttermilk Recipe, Salted Chaas Recipe by Tarla Dalal
Ummmmm. . . No one can stop with just one glass of this tantalising version of buttermilk. Of the many spices combined thoughtfully in this refreshing drink, cumin seed powder reserves a special place.
Serve chilled chaas on hot summer afternoons and watch your family’s energy levels rise inst ....
Cabbage Nachni Koftas in Makhani Gravy, Low Salt Recipe by Tarla Dalal
The moment somebody hears the word ‘makhani’, it reminds them of a rich and buttery gravy and they immediately strike it off their diet-friendly list!
However, this innovative recipe shows that you can recreate the same buttery experience using apt ingredients and cooking methods, in a pretty mu ....
Dahi Bhindi, Low Salt Recipe by Tarla Dalal
Dahi Bhindi is a mouth-watering recipe, which can be part of your daily fare. It takes a while to cook but since bhindi is low in sodium content, it is definitely worth making this for those with high blood pressure.
The combination of vegetables and spices is perfect, to lift the taste of subzi ....
One Meal Soup, Low Salt Recipe by Tarla Dalal
A nourishing soup that does wonders for the heart! The One Meal Soup brims with the goodness of vegetables and moong dal, and provides you with a good amount of fibre and protein.
It is also a wonderful source of vitamin C
, a ....
21 Nov 12
Baby Corn Salt and Pepper by Tarla Dalal
Succulently fresh baby corn, blanched and coated in a peppery batter, is deep-fried to perfection. To add to the thrills, the crisp corn is then stir-fried with zesty spring onions and pungent garlic, to make a flavour-rich starter that fits perfectly into an Oriental menu. Use only freshly roasted ....
Mini Carrot and Cabbage Buckwheat Pancake, Low Salt Recipe by Tarla Dalal
Break away from your routine and try this yummy Mini Carrot and Cabbage Buckwheat Pancake for breakfast.
It is simple and easy to make but has a wonderful mouth-feel because of the cabbage and carrots. Dried mango powder and cumin seeds give the buckwheat pancake a dashing flavour, which complet ....
Date Pancakes, Low Salt for High Blood Pressure by Tarla Dalal
Here’s an interesting twist that makes pancakes healthy! Rather than refined flour, we have used whole wheat flour to make the pancakes, and served them with a stuffing of dates, raisins and nuts.
The stuffing gives a wonderfully succulent mouth-feel and natural sweetness to the whole wheat panc ....
07 Jul 12
Low Salt Green Pea and Basil Soup, Low Salt Recipe by Tarla Dalal
The sweet, earthy flavour of green peas meets the herby accents of basil in this awe-inspiring recipe. We have retained the high fibre content of green peas in this soup by not straining it.
This, along with the restricted use of salt, makes this soup good for those with high blood pressure. Alt ....
Nutritious Vegetable Salad, Low Salt and High Fiber Veg Salad by Tarla Dalal
What’s new about tossing together veggies like capsicum, cabbage and tomatoes into a salad? Well, it’s the dressing that makes this salad the latest blockbuster in town!
A medley of colourful veggies is tossed together with a zesty dressing that features grated apple, lemon juice and herbs. The d ....
Nourishing Khichdi, Oats Moong Dal and Vegetable Khichdi, Low Salt Recipe by Tarla Dalal
To many, the phrase comfort food is synonymous with Khichdi, a nourishing and homely food that never fails to satiate.
In this recipe, we have combined high fibre oats with yellow moong dal to make a Nourishing Khichdi with a difference. Veggies add a welcome crunch to this recipe, while also br ....
Low Salt Mooli Roti, Nutritious Radish Rotis by Tarla Dalal
Add more josh to your daily dose of Indian
breads by perking it up with grated white radish and spice powders. Since radish has a sharp flavour, it gives the rotis a nice taste even though very little salt is used.
The other spice powders also help to boost the ....
Seviyan Upma, Vermicelli Veg Upma, Low Salt Recipe by Tarla Dalal
Seviyan Upma, made with wheat vermicelli, is a very popular breakfast because it can be cooked quite swiftly and does not require much advance planning or preparations.
This is a healthier version of Seviyan Upma with lots of colourful veggies and just the right amount of salt. A traditional tem ....
Mooli Moong Dal, Low Salt Recipe by Tarla Dalal
The spiky flavour of white radish and the mellow, comforting nature of moong dal complement each other beautifully in this nutrient-dense dish. As it is low in sodium, radish is an apt ingredient for those with hypertension.
Also try other low salt recipes like
08 Oct 14
Mixed Vegetable Topping On Salted Biscuits by Tarla Dalal
Can you imagine biscuits that taste as exciting as any of our desi delicacies like cutlets or pav bhaji? Well, here is a creation that will just about fulfill that dream! Salted biscuits with a topping of tomatoes, onions and mixed vegetables sautéed in butter and perked up with tomato ketchup and c ....
Green Chilli Pickle, Low Salt Recipe by Tarla Dalal
Chillies come together with a unique blend of spices, giving rise to a tongue-tickling accompaniment for any meal. Whether dhoklas or khichdi, just serve a little of this Green Chilli Pickle alongside the dish to give it a fiery touch.
A special blend of spices like soonth and carom seeds compen ....
Rajma Brown Rice, Low Salt Recipe by Tarla Dalal
Rajma Chawal is one of the most famous rice preparations in North India, specially the Delhi region. It is a convenient option to carry in lunch boxes too, as it is satiating and flavour-packed.
Here is a healthy version of this North Indian rice delicacy made using brown rice and with lower sal ....
07 Jul 12
Grilled Sweet Potato, Low Salt Recipe by Tarla Dalal
Rich in potassium and magnesium, sweet potatoes are known to enhance kidney function, making them good for those having high blood pressure.
Grilled Sweet Potato is a scrumptious snack made using this beneficial veggie. Simple and easy to make, this snack features slices of parboiled, unpeeled s ....
Roasted Brussels Sprouts with Sea Salt, Healthy Snack by Tarla Dalal
The charm of this dish lies in its simplicity. Brussels sprouts are roasted in a grill pan to just the right level – such that their crunch is still retained, and served immediately.
Sea salt and black pepper, two of the commonest seasonings are all that are used to boost the flavour of the Brus ....
Cabbage and Onion Roti, Low Salt Recipe by Tarla Dalal
Simple, common ingredients are put together to make a delectable roti that fits perfectly into a blood pressure friendly menu.
The crazy crunch of cabbages and onions, together with the spiky flavours of garlic and green chillies make this Cabbage and Onion Roti a drool worthy one.
Apart fro ....
Mor, Spiced Buttermilk , Low Salt Recipe by Tarla Dalal
Come summer, you can see several ‘Neer Mor Pandhals’ dotting the landscape of Tamil Nadu. These are basically thatched roof sheds under which pots of Mor are stored in earthen pots and served free of cost to one and all, to beat the unrelenting summer heat.
Mor is nothing but spiced buttermilk, ....
Quick Tomato Rasam, Low Salt Recipe by Tarla Dalal
Quick Tomato Rasam is a quick, low-salt version of the ever-popular South Indian Rasam, made suitable for those with high blood pressure.
A vibrant masala that combines everyday spices in apt proportions gives the tomato-based rasam an appetizing flavour and irresistible aroma.
Garlic is kno ....
Low Salt High Fiber Multigrain Bread by Tarla Dalal
Bread is one of the first snacks we think of on a busy day – or even otherwise! However, those with high blood pressure have to refrain from having bread because of the fear of refined flour and too much salt.
Here is a healthier option with a restricted amount of salt and a combination of whole ....
South Indian Mixed Vegetable Khichdi, Low Salt Recipe by Tarla Dalal
This South Indian Mixed Vegetable Khichdi is fondly called as ‘kootanchoru’ or ‘kadhamba sadham’ and is often made when there is a family get-together because it is flavoursome and satiating, and makes a convenient one-dish meal.
It is loaded with veggies, and the paste gives it a nice mouth-wat ....
Pumpkin and Chawli Errissery, Low Salt Recipe by Tarla Dalal
Errissery is one of the most popular vegetable preparations of Kerala. Flavoured with a dry masala of onion, garlic and red chillies, the vegetables become a perfect accompaniment for hot rice and dal.
Here, we have used pumpkin, a low-sodium vegetable, together with nutritious chawli to make an ....
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