20 Aug 11
Karela Muthias by Tarla Dalal
Karela and flour dumplings that are enlivened with the addition of onions and garlic to make a delicious breakfast. This recipe makes use of karelas and garlic, the two ingredients that are said to be diabetic friendly as they help to maintain the blood sugar levels. Serve them hot, along with Low C ....
21 Nov 07
Doodhi Kofta Curry by Tarla Dalal
Grated pumpkin retains its crunchiness in these crisp koftas simmered in tangy tomato gravy.
23 Aug 11
Sprouted Moong and Methi Chilas by Tarla Dalal
Sprouts, a good source of protein, iron and vitamin C, and a great add-on to our daily meals. This is an easy-to-make dish and ensures intake of sprouts for those who do not otherwise like them.
30 Aug 16
Gathiya Subzi, Ganthiya Subzi by Tarla Dalal
Another popular Gujarati
subzi, this ensures that you can place something interesting at the dinner table even when fresh vegetables are not available.
Most households have ganthia in their pantry—even otherwise, it is readily available in stores these day ....
14 Jun 14
Cheesy Pasta with Vegetables by Tarla Dalal
Use of whole-wheat pasta and lots of vegetables is the specialty of this fibre rich dish.
The milk and the cheese in the sauce enriches it with the much-needed calcium for growing kids.
23 Sep 13
Fruit and Vegetable Raita ( Desi Khana) by Tarla Dalal
Cucumber is mixed and matched with a wide selection of fruits, to make this sweet and sour delight. A slightly different spicing—of mustard powder and cumin seeds powder is used to pep up the fruit and vegetable raita. Remember to chop the bananas and apples just before mixing to avoid blackening.
13 Jan 16
11 Sep 14
Rice and Moong Dal Idli by Tarla Dalal
Rice and Moong Dal Idli is a variant of the most popular South Indian snack, Idli, which is traditionally made with rice and urad dal. The well-tested proportions of rice and green moong dal used in this recipe result in a pleasant texture, taste and colour, which will be loved by all your family me ....
11 Jan 15
Pasta in Red Sauce by Tarla Dalal
Perfectly-cooked fusilli and richly flavoured tomato sauce come across as a heavenly match.
An assortment of ingredients ranging from onions and garlic to peppercorns, herbs and bay leaves offer their unique flavours to this intense tomato-based sauce, making the Pasta in Red Sauce an experience th ....
23 Nov 14
Khandvi ( Gujarati Recipe) by Tarla Dalal
Khandvi is a popular snack amongst gujaratis, especially the kids! nobody can hide their love for this delicious savoury made of gram flour and curds, tempered with mustard seeds. At the same time, none can deny that it is a difficult item to prepare! be patient, and remember to cook the paste slowl ....
11 Nov 08
Barley Khichdi by Tarla Dalal
Ever thought of making a khichdi with barley? Try it once, and you will want to keep repeating this masterpiece in your kitchen. Made of barley and a horde of veggies, this tasty dish is colourful and attractive.
An exotic combination of veggies gives it a nice juicy crunch, while everyday ing ....
11 Jan 11
Moong Dal and Spinach Soup by Tarla Dalal
Good health in a bowlful, that is what this soup is! Moong Dal and Spinach Soup is a zero-oil recipe, brimful of protein, vitamin A and iron – all of which will make your eyes sharp and keen.
Moreover, the use of low-fat milk reduces the calorie content of this recipe, while retaining a good q ....
19 Apr 15
Methi Mangodi ( Rajasthani) by Tarla Dalal
Traditional fare that will take your mind on a journey to the havelis of Rajasthan! Since mangodis are readily available in the market, this lip-smacking Methi Mangodi can be made very quickly and easily any time you wish to. The addition of moong dal mangodi balances the bitterness of fenugreek ver ....
22 Nov 16
Veggie Burger by Tarla Dalal
The Veggie Burger is one of the most common burgers
around, but let me tell you upfront that this recipe is not a run-of-the-mill one!
It is a wonderful Indo-western combo, as the tikki imbibes true Indian
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