મેનુ

1019 દૂધ એટલે શું | ગ્લોસરી | તેના ઉપયોગ | આરોગ્ય લાભો | રેસીપી | recipes

This category has been Viewed: 84 times
Recipes using  milk
Recipes using milk - Read in English
रेसिपी यूज़िंग दूध - हिन्दी में पढ़ें (Recipes using milk in Hindi)

96 દૂધની રેસીપી | દૂધના ઊપયોગથી બનતી રેસીપી | દૂધની રેસીપીઓનો સંગ્રહ | milk, full fat milk, buffalo milk, full cream milk, doodh Recipes in Gujarati | Indian Recipes using milk, doodh in Gujarati |

દૂધની રેસીપી | દૂધના ઊપયોગથી બનતી રેસીપી | દૂધની રેસીપીઓનો સંગ્રહ | milk, full fat milk, buffalo milk, full cream milk, doodh Recipes in Gujarati | Indian Recipes using milk, doodh in Gujarati. 

દૂધના ફાયદા, આરોગ્ય લાભો (benefits of milk, doodh, full fat milk, buffalo milk, full cream milk in Gujarati)

૧ કપ દૂધ લેખ દૈનિક ભથ્થાના 70% કેલ્શિયમની ભલામણ પૂરા પાડે છે. દૂધ મજબૂત હાડકાંને પ્રોત્સાહન આપે છે. દૂધમાં રહેલું કેલ્શિયમ દાંતના ગમ રોગ સામે તમારું રક્ષણ કરવામાં મદદ કરે છે અને તમારા જડબાના હાડકાને મજબૂત અને સ્વસ્થ રાખે છે. દૂધમાં કાર્બ્સ ઓછું હોય છે અને તેથી લોહીમાં શર્કરાનું પ્રમાણ વધતું નથી. જો કે ડાયાબિટીઝના દર્દીઓએ તેમના ડાયેટિશિયનની સલાહ મુજબ ઓછી ચરબીવાળા દૂધનો સમાવેશ કરવો જ જોઇએ જેથી રક્ત શર્કરાના સ્તરમાં કોઈ વધઘટ ન થાય. પ્રોટીન એ બીજું મુખ્ય પોષક તત્ત્વો છે જે દૂધ સમૃદ્ધ છે - એક કપમાંથી 8.6 ગ્રામ. તેથી તે પ્રોટીનના સ્તરને વધારવા માંગે છે તે દૂધ અને તેના ઉત્પાદનોમાં દહીં અને પનીર જેવા ખોરાક ઉમેરી શકે છે. એક કપ દૂધ 10 ગ્રામ કાર્બ્સ આપે છે. ઓછી ચરબીવાળા દૂધમાં ઓછી ચરબી હોય છે અને બીજા તો દૂધના સમાન જ ફાયદા હોય છે.

  • A healthy calcium rich sweet delicacy for a change. Ragi flour often used to make rotis is used … More..

    Recipe# 7521

    06 December, 2024

    101

    calories per serving

  • Here is a fabulous casserole bake, flavoured with olives and coated with creamy sauce and cheese. Cottage cheese … More..

    Recipe# 1299

    06 December, 2024

    0

    calories per serving

  • After having seen Mughlai food it is evident that saffron or kesar is a much-loved ingredient that can … More..

    Recipe# 5757

    06 December, 2024

    401

    calories per serving

  • Classic rice phirni enhanced with custard apple pulp, the Sitafal Phirni has a memorable flavour that lingers in … More..

    Recipe# 6070

    06 December, 2024

    318

    calories per serving

  • Roasted vegetables with brown rice, long grained rice when cooked is aromatic and is best suited for this … More..

    Recipe# 5332

    06 December, 2024

    287

    calories per serving

  • Dark chocolate and whipped cream are opposites in all respects, but they always team up so wonderfully to … More..

    Recipe# 2504

    06 December, 2024

    764

    calories per serving

  • French toast is made of bread soaked in a mixture of eggs and milk, which gives it a … More..

    Recipe# 6792

    06 December, 2024

    162

    calories per serving

  • Easy but awesome – that describes this baked dish best of all. This unique creation features crepes with … More..

    Recipe# 2055

    06 December, 2024

    226

    calories per serving

  • double ka meetha recipe | Hyderabadi famous dessert double ka meetha | with 26 amazing images.Hyderabadi famous dessert … More..

    Recipe# 83

    06 December, 2024

    410

    calories per serving

  • eggless apple pie recipe | Indian style apple pie | American apple pie | Our eggless apple pie … More..

    Recipe# 4136

    06 December, 2024

    3520

    calories per serving

  • cabbage and spinach roti recipe | three flour Indian vegetable roti | cabbage spinach paratha | healthy gobhi … More..

    Recipe# 3208

    06 December, 2024

    100

    calories per serving

  • Cheese spread and milk combine to give a creamy fondue almost instantly. Fondue pots are available in cast … More..

    Recipe# 861

    06 December, 2024

    33

    calories per serving

  • This exclusive recipe multiplies the kick of having a falooda with the joy of having a luscious smoothie. … More..

    Recipe# 6570

    06 December, 2024

    0

    calories per serving

  • low calorie dahi vada | non fried dahi vada | healthy no fry dahi bhalle | with 41 … More..

    Recipe# 5236

    06 December, 2024

    262

    calories per serving

  • A tongue-tickling stir-fry zestfully flavoured with Tabasco sauce! A tempering of cumin seeds and flavourful additions like onions, … More..

    Recipe# 2389

    06 December, 2024

    93

    calories per serving

    Recipe# 2122

    06 December, 2024

    301

    calories per serving

  • eggless vanilla cupcakes recipe | Indian vanilla cupcake | easy eggless vanilla cupcakes no condensed milk | with … More..

    Recipe# 65

    06 December, 2024

    262

    calories per serving

  • Some desserts are easier than you ever imagined, and can be prepared within minutes if you just know … More..

    Recipe# 3636

    06 December, 2024

    545

    calories per serving

  • filter coffee recipe | South Indian filter coffee recipe | kaapi | Kumbakonam degree coffee | Mylapore filter … More..

    Recipe# 6343

    06 December, 2024

    78

    calories per serving

  • This recipe adds a fruity dimension to the all-time favourite dry fruit roll! Freshly-made pineapple puree and cashews … More..

    Recipe# 2600

    06 December, 2024

    147

    calories per serving

  • White chocolate has a very luscious and creamy texture that coats the taste-buds and lingers for a while. … More..

    Recipe# 5979

    06 December, 2024

    1161

    calories per serving

  • Bakar Khani Naan is a unique baked naan that is coated with poppy seeds and flavoured with cardamom … More..

    Recipe# 6725

    06 December, 2024

    179

    calories per serving

    Recipe# 2233

    06 December, 2024

    299

    calories per serving

  • Ukado is an every popular homey remedy in Gujarat. The moment anybody in the house complains of indigestion … More..

    Recipe# 6888

    06 December, 2024

    123

    calories per serving

  • Any dish made using almonds is unfailingly rich, quite befitting royalty! keep the spices such as cardamom to … More..

    Recipe# 4956

    06 December, 2024

    339

    calories per serving

  • The grandeur of this recipe is evident from the ingredients that go into the kofta. A range of … More..

    Recipe# 5805

    06 December, 2024

    277

    calories per serving

  • Luxury – there is no better word to describe the potato paneer bake. Layers of mashed potato, green … More..

    Recipe# 2721

    06 December, 2024

    182

    calories per serving

  • The Fruit Sandesh is sure to send perky signals of delight to your brain! A rich sandesh topped … More..

    Recipe# 658

    06 December, 2024

    205

    calories per serving

  • In a unique culinary twist, bananas come together with coffee this lusciously creamy drink! Vanilla ice-cream is an … More..

    Recipe# 615

    06 December, 2024

    277

    calories per serving

  • cheesy penne pasta recipe | Indian style baked cheese pasta | quick cheesy penne pasta | cheesy white … More..

    Recipe# 5503

    06 December, 2024

    343

    calories per serving

    101

    calories per serving

    A healthy calcium rich sweet delicacy for a change. Ragi flour often used to make rotis is used … More..

    0

    calories per serving

    Here is a fabulous casserole bake, flavoured with olives and coated with creamy sauce and cheese. Cottage cheese … More..

    401

    calories per serving

    After having seen Mughlai food it is evident that saffron or kesar is a much-loved ingredient that can … More..

    318

    calories per serving

    Classic rice phirni enhanced with custard apple pulp, the Sitafal Phirni has a memorable flavour that lingers in … More..

    287

    calories per serving

    Roasted vegetables with brown rice, long grained rice when cooked is aromatic and is best suited for this … More..

    764

    calories per serving

    Dark chocolate and whipped cream are opposites in all respects, but they always team up so wonderfully to … More..

    162

    calories per serving

    French toast is made of bread soaked in a mixture of eggs and milk, which gives it a … More..

    226

    calories per serving

    Easy but awesome – that describes this baked dish best of all. This unique creation features crepes with … More..

    410

    calories per serving

    double ka meetha recipe | Hyderabadi famous dessert double ka meetha | with 26 amazing images.Hyderabadi famous dessert … More..

    3520

    calories per serving

    eggless apple pie recipe | Indian style apple pie | American apple pie | Our eggless apple pie … More..

    100

    calories per serving

    cabbage and spinach roti recipe | three flour Indian vegetable roti | cabbage spinach paratha | healthy gobhi … More..

    33

    calories per serving

    Cheese spread and milk combine to give a creamy fondue almost instantly. Fondue pots are available in cast … More..

    0

    calories per serving

    This exclusive recipe multiplies the kick of having a falooda with the joy of having a luscious smoothie. … More..

    262

    calories per serving

    low calorie dahi vada | non fried dahi vada | healthy no fry dahi bhalle | with 41 … More..

    93

    calories per serving

    A tongue-tickling stir-fry zestfully flavoured with Tabasco sauce! A tempering of cumin seeds and flavourful additions like onions, … More..

    262

    calories per serving

    eggless vanilla cupcakes recipe | Indian vanilla cupcake | easy eggless vanilla cupcakes no condensed milk | with … More..

    545

    calories per serving

    Some desserts are easier than you ever imagined, and can be prepared within minutes if you just know … More..

    78

    calories per serving

    filter coffee recipe | South Indian filter coffee recipe | kaapi | Kumbakonam degree coffee | Mylapore filter … More..

    147

    calories per serving

    This recipe adds a fruity dimension to the all-time favourite dry fruit roll! Freshly-made pineapple puree and cashews … More..

    1161

    calories per serving

    White chocolate has a very luscious and creamy texture that coats the taste-buds and lingers for a while. … More..

    179

    calories per serving

    Bakar Khani Naan is a unique baked naan that is coated with poppy seeds and flavoured with cardamom … More..

    123

    calories per serving

    Ukado is an every popular homey remedy in Gujarat. The moment anybody in the house complains of indigestion … More..

    339

    calories per serving

    Any dish made using almonds is unfailingly rich, quite befitting royalty! keep the spices such as cardamom to … More..

    277

    calories per serving

    The grandeur of this recipe is evident from the ingredients that go into the kofta. A range of … More..

    182

    calories per serving

    Luxury – there is no better word to describe the potato paneer bake. Layers of mashed potato, green … More..

    205

    calories per serving

    The Fruit Sandesh is sure to send perky signals of delight to your brain! A rich sandesh topped … More..

    277

    calories per serving

    In a unique culinary twist, bananas come together with coffee this lusciously creamy drink! Vanilla ice-cream is an … More..

    343

    calories per serving

    cheesy penne pasta recipe | Indian style baked cheese pasta | quick cheesy penne pasta | cheesy white … More..

    user

    Follow US

    રેસીપી શ્રેણીઓ