मेनु

70 लो फॅट पनीर क्या है? ग्लॉसरी | लाभ | का उपयोग करता है | रेसिपी | recipes

This category has been Viewed: 16077 times
Recipes using  low fat paneer
લૉ ફેટ પનીરઉપયોગ કરીને વાનગીઓ - ગુજરાતી માં વાંચો (Recipes using low fat paneer in Gujarati)

55 लो फॅट पनीर  रेसिपी, लो फॅट पनीर  संग्रह |  लो फॅट पनीर  का उपयोग करके बनने वाली रेसिपी | low fat paneer recipes in Hindi |

55 लो फॅट पनीर  रेसिपी, कम वसा वाले पनीर  संग्रह |  लो फॅट पनीर  का उपयोग करके बनने वाली रेसिपी | low fat paneer recipes in Hindi |

कम वसा वाला पनीर दिन के प्रोटीन और कैल्शियम की जरूरतों को पूरा करने के लिए हमारे पसंदीदा तरीकों में से एक है। न केवल कम वसा का मतलब है कि आप वजन नहीं बढ़ा रहे हैं, बल्कि वसा कम होने पर कैल्शियम का अवशोषण बेहतर होता है। यह कम वसा वाले पनीर के साथ स्वादिष्ट व्यंजनों पर निर्भर करता है!

पनीर एक बहुत ही बहुमुखी घटक है, इसलिए इसे अपने भोजन में शामिल करना बहुत आसान है। सूप और सलाद से लेकर शुरुआत, मुख्य पाठ्यक्रम और यहां तक कि डेसर्ट तक, आप भोजन के किसी भी हिस्से में कम वसा वाले पनीर को शामिल कर सकते हैं।

कम वसा वाले पनीर के साथ सूप:

मसूर दाल और पनीर सूप  के साथ शुरू करें। मसूर दाल और पनीर सूप न केवल आराम देने वाले हैं, बल्कि काफी भरने वाले भी हैं। इसलिए, जब आपके पास उचित भोजन तैयार करने का समय नहीं है, तो बस डिनर रोल के साथ इसका आनंद लें और आप काम कर रहे हैं!
 
 मसूर दाल एण्ड पनीर सूप - Masoor Dal and Paneer Soup
 मसूर दाल एण्ड पनीर सूप - Masoor Dal and Paneer Soup

कम वसा वाले पनीर के साथ भारतीय स्नैक्स और शुरुआत:

पनीर स्नैक्स और स्टार्टर्स की एक विस्तृत वर्गीकरण में एक स्थान पाता है, जिसमें हारा भार पनीर कबाब से लेकर खट्टा मीठा चना चाट, पनीर टिक्का काठी रोल और हारा तवा पनीर शामिल हैं।
 
कम वसा वाले पराठे
 
सोचिए पराठा और पनीर पहले विकल्प हैं जो दिमाग में आते हैं। जहां एक बेहतरीन परांठा बनाने के लिए सिर्फ पनीर ही काफी होता है, वहीं यह बेहतरीन टीम वर्कर बड़ी संख्या में पराठे बनाने के लिए मिश्रित सब्जियों, दालें, साग और जड़ी-बूटियों के साथ कंधे भी रगड़ता है। पनीर पराठा के लिए जाओ; बाजरे मेथी और पनीर पराठा, पनीर टमाटर पराठा और भी बहुत कुछ!
 
 पनीर टमाटर पराठा - Paneer Tamatar Paratha
 पनीर टमाटर पराठा - Paneer Tamatar Paratha
 
सब्ज़ी कम वसा वाले पनीर के साथ:
 
नरम और रसीला होने के कारण, पनीर स्वाद को अच्छी तरह से अवशोषित करता है, और इसलिए यह किसी भी प्रकार की ग्रेवी के साथ किसी भी प्रकार के सब्ज़ी में खूबसूरती से फिट बैठता है। यह भी तेजी से पकता है, जो एक अतिरिक्त लाभ है।
 
 
 पनीर लबाबदार रेसिपी | हेल्दी सब्जी | रेस्टोरेंट स्टाइल पनीर लबाबदार | पंजाबी सब्जी - Paneer Lababdar
 पनीर लबाबदार रेसिपी | हेल्दी सब्जी | रेस्टोरेंट स्टाइल पनीर लबाबदार | पंजाबी सब्जी - Paneer Lababdar
 
 
 भरवां लौकी - Bharwa Lauki
 भरवां लौकी - Bharwa Lauki

कम वसा वाले पनीर के फायदे

पनीर + कम वसा वाले पनीर (paneer, low fat paneer, benefits in hindi) : पनीर में उच्च गुणवत्ता वाला प्रोटीन और कैल्शियम होता है जो वजन घटाने में सहायक होता है। चूंकि पनीर कार्ब्स में कम है और प्रोटीन में उच्च है, यह धीरे-धीरे पचता है और इसलिए मधुमेह के लिए अच्छा है।

 लो-फैट पनीर रेसिपी | हेल्दी कम वसा वाला पनीर | घर का बना कम वसा वाला पनीर | - Low Fat Paneer ( How To Make Low Fat Paneer)

 लो-फैट पनीर रेसिपी | हेल्दी कम वसा वाला पनीर | घर का बना कम वसा वाला पनीर | - Low Fat Paneer ( How To Make Low Fat Paneer)

पनीर में पोटेशियम उच्च मात्रा में होता है जो सोडियम के प्रभाव को कम करने में मदद करता है, जिससे रक्तचाप कम होता है और रक्त वाहिकाओं का संकुचन होता है, जिससे हृदय स्वास्थ्य में सुधार होता है और दिल के दौरे का खतरा कम होता है। वजन कम करने के लिए बढ़िया और दिलचस्प लेख पढ़ें क्या पनीर आपके लिए अच्छा है? कम वसा वाले पनीर में पूर्ण-वसा वाले पनीर के समान सभी पोषक तत्व होते हैं, बस वसा की कमी होती है।

  • spinach and paneer dip recipe | Indian spinach dip | healthy palak paneer dip | with 20 amazing … More..

    Recipe# 4278

    06 December, 2024

    31

    calories per serving

  • You can’t find a more exciting way to use leftover bread. Turn them into enticingly crisp bread croutons … More..

    Recipe# 4505

    06 December, 2024

    311

    calories per serving

  • Suggested serving size for 100 calories: 1 dosa fibre, iron and calcium rich green peas and low-fat paneer … More..

    Recipe# 4779

    06 December, 2024

    98

    calories per serving

  • Experience the true meaning of culinary bliss with these amazing wraps stuffed with mint and masoor stuffing and … More..

    Recipe# 4835

    06 December, 2024

    0

    calories per serving

  • Behold this yummy variation of egg bhurji! i’ve replaced egg with low-fat paneer and cooked it with assorted … More..

    Recipe# 4837

    06 December, 2024

    0

    calories per serving

  • Punjabi cuisine is tempting and scary at the same time, thanks to the use of rich (fatty) ingredients! … More..

    Recipe# 4842

    06 December, 2024

    0

    calories per serving

  • Rock and roll with this delectable fusion wrap that combines the utterly delicious paneer tikki with the yummy … More..

    Recipe# 4846

    06 December, 2024

    342

    calories per serving

  • This protein rich dip is low in fat yet filled with a wealth of nutrients and a medley … More..

    Recipe# 4849

    06 December, 2024

    4

    calories per serving

  • Whole masoor has been combined with bread crumbs and paneer and flavoured with loads of mint. A minty … More..

    Recipe# 4891

    06 December, 2024

    93

    calories per serving

  • Here is a combination of capsicum, babycorn, paneer and mushrooms marinated in a unique mixture of cocoa powder, … More..

    Recipe# 4893

    06 December, 2024

    63

    calories per serving

  • True to its name, the Suhana Hara Kebab is one of the most charming starters you can think … More..

    Recipe# 4894

    06 December, 2024

    42

    calories per serving

  • Chopped paneer, bean sprouts and veggies are rolled up in small lettuce squares. While that is tempting in … More..

    Recipe# 5005

    06 December, 2024

    58

    calories per serving

  • Sweet and sour, chatpata chaat! neither kids nor elders can resist this! now, isnt this a smart way … More..

    Recipe# 5006

    06 December, 2024

    0

    calories per serving

  • A recipe that can be made in no time, considering there is no cooking involved! it’s an instant … More..

    Recipe# 5008

    06 December, 2024

    38

    calories per serving

  • One of my favorite weight loss snacks, each canapé has only 57 calories. Rich in calcium, it also … More..

    Recipe# 5020

    06 December, 2024

    0

    calories per serving

  • This peppy Mexican Salad of cooked kidney beans and succulent low-fat cottage cheese enhanced with a freshly prepared … More..

    Recipe# 5032

    06 December, 2024

    77

    calories per serving

  • paneer tamatar paratha recipe | healthy tomato paneer paratha | stuffed tomato paratha | with 28 amazing images. … More..

    Recipe# 5036

    06 December, 2024

    80

    calories per serving

  • paneer capsicum sabzi recipe | shimla mirch paneer sabzi | healthy low carb sabzi |Marinating paneer always makes … More..

    Recipe# 311

    06 December, 2024

    80

    calories per serving

  • paneer carrot and bean sprouts paratha recipe | paneer carrot stuffed paratha | healthy cottage cheese vegetable paratha … More..

    Recipe# 5063

    06 December, 2024

    147

    calories per serving

  • With or without rajma, with one stuffing or the other, burritos are always a great option for a … More..

    Recipe# 5416

    06 December, 2024

    114

    calories per serving

  • The capsicums and paneer contribute a refreshing medley of colours and thereby a visual appeal to this healthy … More..

    Recipe# 5426

    06 December, 2024

    0

    calories per serving

  • Hmm, almonds? Am i kidding? no, despite belonging to the nut family and having its share of quirks, … More..

    Recipe# 5436

    06 December, 2024

    0

    calories per serving

  • A crunchy snack that rates high on the health quotient too, these rolls bring in the goodness of … More..

    Recipe# 5442

    06 December, 2024

    69

    calories per serving

  • Stuffed pasta-cannelloni topped with yummy tomato sauce and low calorie white sauce! Cannelloni is made from plain flour, … More..

    Recipe# 5462

    06 December, 2024

    0

    calories per serving

  • low fat paneer and green peas stuffed paratha recipe | healthy green peas and paneer paratha | Indian … More..

    Recipe# 5472

    06 December, 2024

    115

    calories per serving

  • paneer matar kodri recipe | healthy paneer vegetable varagu pulao | foxtail millet Indian cottage cheese rice | … More..

    Recipe# 5474

    06 December, 2024

    120

    calories per serving

  • wheat dimsum recipe | healthy atta momos | vegetable and paneer steam dumplings | with 38 amazing images.wheat … More..

    Recipe# 321

    06 December, 2024

    40

    calories per serving

  • hara tawa paneer recipe | healthy hara paneer | healthy starter | hara bhara malai paneer |hara tawa … More..

    Recipe# 5560

    06 December, 2024

    23

    calories per serving

  • Mini in size; maxi in health! these quick-to-make mini pancakes combine three fibre-rich flours with coriander and paneer, … More..

    Recipe# 702

    06 December, 2024

    18

    calories per serving

  • True to its name, this tikka will melt in your mouth and delight your palate! replacing the fat-laden … More..

    Recipe# 703

    06 December, 2024

    27

    calories per serving

    31

    calories per serving

    spinach and paneer dip recipe | Indian spinach dip | healthy palak paneer dip | with 20 amazing … More..

    311

    calories per serving

    You can’t find a more exciting way to use leftover bread. Turn them into enticingly crisp bread croutons … More..

    98

    calories per serving

    Suggested serving size for 100 calories: 1 dosa fibre, iron and calcium rich green peas and low-fat paneer … More..

    0

    calories per serving

    Experience the true meaning of culinary bliss with these amazing wraps stuffed with mint and masoor stuffing and … More..

    0

    calories per serving

    Behold this yummy variation of egg bhurji! i’ve replaced egg with low-fat paneer and cooked it with assorted … More..

    0

    calories per serving

    Punjabi cuisine is tempting and scary at the same time, thanks to the use of rich (fatty) ingredients! … More..

    342

    calories per serving

    Rock and roll with this delectable fusion wrap that combines the utterly delicious paneer tikki with the yummy … More..

    4

    calories per serving

    This protein rich dip is low in fat yet filled with a wealth of nutrients and a medley … More..

    93

    calories per serving

    Whole masoor has been combined with bread crumbs and paneer and flavoured with loads of mint. A minty … More..

    63

    calories per serving

    Here is a combination of capsicum, babycorn, paneer and mushrooms marinated in a unique mixture of cocoa powder, … More..

    42

    calories per serving

    True to its name, the Suhana Hara Kebab is one of the most charming starters you can think … More..

    58

    calories per serving

    Chopped paneer, bean sprouts and veggies are rolled up in small lettuce squares. While that is tempting in … More..

    0

    calories per serving

    Sweet and sour, chatpata chaat! neither kids nor elders can resist this! now, isnt this a smart way … More..

    38

    calories per serving

    A recipe that can be made in no time, considering there is no cooking involved! it’s an instant … More..

    0

    calories per serving

    One of my favorite weight loss snacks, each canapé has only 57 calories. Rich in calcium, it also … More..

    77

    calories per serving

    This peppy Mexican Salad of cooked kidney beans and succulent low-fat cottage cheese enhanced with a freshly prepared … More..

    80

    calories per serving

    paneer tamatar paratha recipe | healthy tomato paneer paratha | stuffed tomato paratha | with 28 amazing images. … More..

    80

    calories per serving

    paneer capsicum sabzi recipe | shimla mirch paneer sabzi | healthy low carb sabzi |Marinating paneer always makes … More..

    147

    calories per serving

    paneer carrot and bean sprouts paratha recipe | paneer carrot stuffed paratha | healthy cottage cheese vegetable paratha … More..

    114

    calories per serving

    With or without rajma, with one stuffing or the other, burritos are always a great option for a … More..

    0

    calories per serving

    The capsicums and paneer contribute a refreshing medley of colours and thereby a visual appeal to this healthy … More..

    0

    calories per serving

    Hmm, almonds? Am i kidding? no, despite belonging to the nut family and having its share of quirks, … More..

    69

    calories per serving

    A crunchy snack that rates high on the health quotient too, these rolls bring in the goodness of … More..

    0

    calories per serving

    Stuffed pasta-cannelloni topped with yummy tomato sauce and low calorie white sauce! Cannelloni is made from plain flour, … More..

    115

    calories per serving

    low fat paneer and green peas stuffed paratha recipe | healthy green peas and paneer paratha | Indian … More..

    120

    calories per serving

    paneer matar kodri recipe | healthy paneer vegetable varagu pulao | foxtail millet Indian cottage cheese rice | … More..

    40

    calories per serving

    wheat dimsum recipe | healthy atta momos | vegetable and paneer steam dumplings | with 38 amazing images.wheat … More..

    23

    calories per serving

    hara tawa paneer recipe | healthy hara paneer | healthy starter | hara bhara malai paneer |hara tawa … More..

    18

    calories per serving

    Mini in size; maxi in health! these quick-to-make mini pancakes combine three fibre-rich flours with coriander and paneer, … More..

    27

    calories per serving

    True to its name, this tikka will melt in your mouth and delight your palate! replacing the fat-laden … More..

    user

    Follow US

    रेसिपी श्रेणियाँ