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99 नारियल का तेल क्या है, इसका उपयोग,स्वास्थ्य के लिए लाभ, रेसिपी , Coconut Oil in Hindi recipes

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Recipes using  coconut oil
Recipes using coconut oil - Read in English
નાળિયેરનું તેલઉપયોગ કરીને વાનગીઓ - ગુજરાતી માં વાંચો (Recipes using coconut oil in Gujarati)

नारियल तेल रेसिपी | भारतीय नारियल तेल रेसिपी |

नारियल तेल रेसिपी | भारतीय नारियल तेल रेसिपी | भारतीय व्यंजनों में नारियल तेल का उपयोग |

नारियल का तेल भारतीय व्यंजनों में एक बहुमुखी भूमिका निभाता है, जो खाना पकाने की पूरी प्रक्रिया में विभिन्न तरीकों से दिखाई देता है:

  1. तड़का (तड़का): यह कई भारतीय व्यंजनों में एक महत्वपूर्ण कदम है जहां मसालों को उनके स्वाद और सुगंध को छोड़ने के लिए तेल में गर्म किया जाता है। नारियल का तेल अपने उच्च धूम्रपान बिंदु (जिस तापमान पर यह जलना शुरू होता है) के कारण तड़के के लिए एक लोकप्रिय विकल्प है, जो इसे उच्च गर्मी पर खाना पकाने के लिए उपयुक्त बनाता है। इसके अतिरिक्त, यह एक विशिष्ट नारियल सुगंध और सूक्ष्म मिठास जोड़ता है जो कई भारतीय मसालों से मेल खाता है।

  2. करी और स्टू: हालांकि कुछ क्षेत्रों में यह घी जितना आम नहीं है, नारियल के तेल का उपयोग करी और स्टू पकाने की शुरुआत में प्याज और लहसुन जैसी सुगंधित चीजों को भूनने के लिए किया जा सकता है। यह नारियल का हल्का स्वाद जोड़ता है और हल्दी, करी पाउडर और मिर्च जैसी सब्जियों और मसालों के साथ अच्छी तरह मेल खाता है।

हेल्दी कद्दू की सब्जी रेसिपी | कद्दू की सूखी सब्जी | भोपळा ची भाजी | भारतीय स्टाइल कद्दू सब्जी | Pumpkin Dry Vegetableहेल्दी कद्दू की सब्जी रेसिपी | कद्दू की सूखी सब्जी | भोपळा ची भाजी | भारतीय स्टाइल कद्दू सब्जी | Pumpkin Dry Vegetable

  3. चावल के व्यंजन: कुछ दक्षिण भारतीय चावल के व्यंजन जैसे बिसी बेले बाथ (दाल चावल) और केरलन अवियल (सब्जी स्टू) पारंपरिक रूप से नारियल के तेल का उपयोग सामग्री को भूनने के लिए करते हैं और कभी-कभी विशिष्ट नारियल के स्वाद और सुगंध के लिए खाना पकाने के पानी में भी करते हैं।

  4. रोटी और डोसा: जबकि कुछ क्षेत्रों में इन फ्लैटब्रेड के लिए घी पसंदीदा वसा है, कुछ विविधताओं में, विशेष रूप से दक्षिण भारत में, तवे या पैन को चिकना करने के लिए नारियल तेल का उपयोग किया जाता है। नारियल की हल्की सुगंध और स्वाद के लिए इसका उपयोग पकी हुई रोटी या डोसा को ब्रश करने के लिए भी किया जा सकता है।

  5. मिठाइयाँ और मिठाइयाँ: कई भारतीय मिठाइयों और मिठाइयों में नारियल का तेल एक लोकप्रिय वसा स्रोत है। यह नारियल की बर्फी, लड्डू, पायसम (मीठा दूध का हलवा) और केक जैसे व्यंजनों में एक विशिष्ट नारियल का स्वाद और सुगंध जोड़ता है।

  6. डीप फ्राइंग: हालांकि इसकी लागत के कारण डीप फ्राइंग के लिए अन्य तेलों की तरह आम नहीं है, नारियल के तेल का उपयोग इसके उच्च धूम्रपान बिंदु के कारण पकौड़े या पकोड़े तलने के लिए किया जा सकता है।

नारियल तेल का उपयोग कर भारतीय नाश्ता व्यंजन | Indian Breakfast recipes using Coconut oil. 

अप्पम दक्षिण भारतीय पाक शैली का एक प्रसिद्ध व्यंजन है। यह रेसिपी बनाने में आसान, तुरंत तैयार होने वाला संस्करण है।

प्पम रेसिपी | केरला स्टाइल अप्पम | केरल अप्पम | राइस एंड कोकोनट पैनकेक | Appam, Appam Kerala Recipeअप्पम रेसिपी | केरला स्टाइल अप्पम | केरल अप्पम | राइस एंड कोकोनट पैनकेक | Appam, Appam Kerala Recipe

रवा डोसा पारंपरिक डोसा का समकक्ष बनाना आसान है! इसे व्यस्त सुबह के नाश्ते के लिए उत्तम बनाता है। क्रिस्पी रवा डोसा को नारियल की चटनी के साथ गर्मागर्म परोसें।

रवा डोसा रेसिपी | सूजी का डोसा | झटपट रवा डोसा | | दक्षिण भारतीय रवा डोसा | क्रिस्पी सूजी डोसा | Rava Dosa, How To Make Rava Dosa

रवा डोसा रेसिपी | सूजी का डोसा | झटपट रवा डोसा | | दक्षिण भारतीय रवा डोसा | क्रिस्पी सूजी डोसा | Rava Dosa, How To Make Rava Dosa

अडाई रेसिपी क्विक साउथ-इंडियन स्टाइल डोसा में नारियल तेल और भुनी हुई दाल की भरपूर सुगंध है, और साथ ही एक बहुत ही देहाती स्वाद भी है।

अडाई रेसिपी | अडाई डोसा | ब्रेकफास्ट रेसिपी | चेट्टीनाड कारा अडाई | Adai Recipe, Adai Dosa, Breakfastअडाई रेसिपी | अडाई डोसा | ब्रेकफास्ट रेसिपी | चेट्टीनाड कारा अडाई | Adai Recipe, Adai Dosa, Breakfast

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